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Sunsweet Prunes

We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

Lifestyle

A hearty winter one-pot, just perfect for cooler days.

Posted Fri, Jun 11, 21 by Sunsweet

You can never have too many mid-week wonders, one-pot meals up your sleeve and our Spiced Braised Beef with Chickpeas, Prunes and Kale is one such wonder! This versatile dish is sure to become a firm family favourite but spruced up with a few sophisticated sides, it makes a tasty dinner party dish, too!

Ingredients

900g beef stew meat, 1 1/2" cubes
2 1/2 tsp salt, plus extra for seasoning
1/2 tsp ground black pepper
1 Tbsp unsalted butter
2 carrots, peeled and cut into 1" pieces
2 garlic cloves, smashed
1 Tbsp extra virgin olive oil
120ml red wine
1 can (400g) chopped tomatoes
240ml water
2 bay leaves
1 cinnamon stick
1 tsp garam masala
1 can (400g) chickpeas, drained
100g SUNSWEET prunes, halved
1 bunch lacinato kale, thinly sliced, thick stems removed
1 tsp red wine vinegar
800g cooked Israeli couscous, for serving

Instructions

  1. Season meat with 1 tsp salt and pepper and place in large, deep sauce pan or Dutch oven. Scatter butter, carrots and garlic on top; drizzle with olive oil. Turn heat to medium-high, cook without stirring for 12–15 minutes to sear the meat.
  2. Pour in wine, raise heat to high; cook until reduced by half, about 2 minutes.
  3. Stir in tomatoes, water, bay leaves, cinnamon, garam masala and remaining 1/2 tsp salt; bring to a boil. Lower to gentle simmer, cover and let cook, stirring occasionally for 35 minutes.
  4. Remove lid, stir in chickpeas. Cover and simmer for 1 5 minutes. Uncover, remove cinnamon stick and bay leaves. Stir in prunes, kale and vinegar. Simmer until meat is tender when pierced with a fork, 10–15 minutes.
  5. Let rest for at least 10 minutes before serving, allowing flavors to meld. Season to taste with salt and pepper. Serve with couscous.

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A side order of body confidence – just in time for summer!

Posted Fri, Jun 11, 21 by Sunsweet

Poor body image; it can be a barrier to both happiness and health, so why not play to your strengths and bag yourself a whole load of body confidence .... just in time for summer. And we'll let you into a little secret: it's as much about your mind as it is about your body!

Embracing diversity – even in the toy world

After decades of criticism about promoting a body shape that is, without drastic surgery, unattainable to most, Mattel have finally given into pressure and released a range of Barbie dolls that more accurately represent the bodies of real women. The new range includes different body types - tall, curvy and petite – and a broader mix of skin tones, hair colours and textures. The changes are long overdue. An opinion piece in Time magazine commented that there have been times when the lack of body diversity in the Barbie range has seemed, at best, outdated and, at worst, downright offensive. And how people feel about their bodies matters.

Body image matters

The way that we feel about the size and shape and overall appearance of our bodies can have an impact, either positively or negatively, on our overall confidence levels. Low confidence, about any aspect of ourselves, can affect our self-esteem making it more difficult for us to try new things. Even if those new things could ultimately end up with us feeling better about our bodies! Things like trying out a selection of healthy, new recipes or giving a fun, high energy exercise class a go.

So poor body image can be a barrier to both happiness and health but, conversely, a report from gov.uk found that having a positive body image is associated with:

  • Making healthy choices, eating and exercising well
  • Treating your body with respect
  • Being self-protective, e.g: avoiding websites/ magazines that promote idealised beauty

But how exactly can that be achieved?

The positive psychology movement

Martin Seligman is a mover and shaker in the field of positive psychology. He has an impressive body of work that focuses on the promotion of good mental health to live a life that is as meaningful as possible. By focusing on our personal strengths, according to Seligman, we can help to boost our esteem thus making it easier for us to make healthy lifestyle choices – including trying those all-important new things! He suggests thinking about what makes you feel excited, what makes you feel invigorated rather than exhausted, what makes you feel joyful and enthusiastic and focusing on those.

Playing to your strengths

So, with summer just around the corner, here are our top three tips for getting yourself a whole load of body confidence. And guess what? It's as much about your mind as it is about your body!

  1. Ignore, if at all possible, societal pressure about body conformity: without personal stylists, flattering lighting and heavy-handed airbrushing, even the cover girls wouldn't look like cover girls!
  2. Embrace your uniqueness, celebrate it, aim to be you at your very best and remember that if you feel good, you'll exude confidence and there's nothing more attractive than that!
  3. Eat well so that you're bursting with energy and, that way, you'll feel more inclined to exercise. And do you know what? You'll glow!

Good luck!

PS: Don't forget to check out our fab healthy recipe collection. And be inspired to try something new.

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

A step closer to healthier Snacking.

Posted Fri, Jun 11, 21 by Sunsweet

Snacking. It really is an everyday part of modern life. But, watch-out, not all snacks are created equal! So, how can you make healthy choices around the whole snacking issue and yet avoid being caught out by the convenient but calorific-loaded and nutrient-light options when the munchies strike?

The important role of healthy snacks in the diet

Overeating of any kind is likely to lead to weight gain, in the long term. And unhealthy snacks – like crisps, biscuits and fizzy drinks – should certainly be limited to being just a very occasional treat. But there is compelling scientific evidence that nutritious snacks can – and indeed should – form part of a healthy balanced diet. According to the Mayo Clinic, choosing healthy snacks can help to both manage hunger, in the short-term, and reduce the likelihood of bingeing when it comes to mealtimes. But the trick is to choose snacks that can kick hunger into touch while, at the same time, be nutritionally beneficial and keep calorie counts low.

Kids' stuff

The evidence to support the positive role of snacking is even more compelling when it comes to kids. Childhood is a time when young bodies are growing rapidly, and any parent will confirm, kids shoot up fast. But children have smaller stomachs than adults meaning that they usually feel fuller quicker. According to a 2009 study by the WHO, snacking can be a good way for children to meet their extra nutritional needs and to support normal development. Why not give our Prune Energy Balls recipe a go? They're tasty,  healthy, easily-made and can last up to a week!

Trends in snacking

In today’s on-the-run society the temptation of the quick-fix convenient snack, often in the form of the nutritional bar, may appear to be just what a hungry tummy ordered. Clever advertising may suggest health values, however, nutritionists agree that not all nutritional bars are created equal! Many are high in refined sugar and can have as much saturated fat as a regular confectionary bar.

A recent Mintel report on snacking suggests that there is a growing preference for healthy food choices. And young people - the Millennial generation of 21 to 38 year olds, for example – were likely to snack for function and focus, with 39% snacking to get an energy boost. And California prunes tick lots of these boxes.

  • Sweet (Prunes contain only naturally occurring sugars, with no added sugar.)
  • Super-tasty
  • Packed with nutrients 
  • Low Glycaemic Index (GI) of 29, which means that their sugar is released relatively slowly on digestion, helping to avoid the “rush-and-slump” that can be associated with other snacks.

It makes dietary sense to have a repertoire of easily prepared snacks up your sleeve, ideally ones that can be made advance, are suitable for the whole family and can be enjoyed whenever you're on the run. Think school lunch boxes, pre or post-exercise pick-me-ups, an office 'deskfast'. Check out our Prune Energy Balls - tasty, satisfying and nutritious.

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Boost your happiness and wellbeing by spreading some Gratitude. It’s scientifically proven!

Posted Fri, Jun 11, 21 by Sunsweet

Super simple ways to significantly – and sustainably - boost your happiness levels and enhance your physical and emotional wellbeing, in the process. Read on for research-based evidence about accentuating the positive and getting grateful. Start small and – before you know it – you'll have a whole heap of happy!

Start loving the Gratitude!

The Spring can be a great time for an overhaul. A chance to rid ourselves – once and for all - of the old habits that no longer serve us and to embrace some healthy, new ones. Habits like acknowledging events - like Mother's Day and Easter - and commemorating them, in a way that feels meaningful to you. Habits like celebrating successes large and small. Habits like noticing the positives, however tiny they may be, and expressing gratitude for them. And there's research-based evidence about the value – from both an emotional and a physical point of view – for making these super-simple step changes to your everyday habits.

The Science of Celebration

The Greater Good Science Center (GGSC), at the University of Berkeley, offers up some compelling reasons for all of us to get into the gratitude habit. Because according to Juliana Breines, writing on the organisation's website, happiness research – spanning some 20 years – has one key message for us all: give thanks.

After analysing the results of countless scientific studies, the GGSC found that developing an attitude of gratitude can, amongst other things:

  • have a positive impact on our emotional wellbeing and on our relationships
  • reduce our likelihood of becoming depressed
  • increase our resilience when faced with life's many and inevitable challenges

Grumbling and thinking negatively can, all too easily, become a habit. If you look at the messages that we're bombarded with - from the myriad 24/7 news channels, for example - the vibe is predominantly downbeat. But there's no need to panic. The GGSC have come up with four simple tips that should help you to cultivate a healthy sense of gratitude, no matter what life throws at you!

Get Grateful: In 4 Simple Steps

  1. Count your blessings

    Remember that even on the very worst of days, something positive will have happened. Spend a few minutes jotting down these good things, however small or insignificant they may seem. According to a study by the Positive Psychology Center, at the University of Pennsylvania, “completing this exercise every day for one week led to increases in happiness that persisted for six months”. Impressive stuff!

  2. Mental subtraction

    Without stressing yourself out too much in the process … imagine that something you currently have is gone. Applied to possessions, to jobs and even to people, this simple trick alone might be just enough to make you appreciate those things and to stop taking them for granted!

  3. Savour

    In their book, “Savoring: A New Model of Positive Experience”, Fred B. Bryant and Joseph Veroff extol the virtues of a regular “Savoring Walk”. Walking for just 20 minutes, on your own, every week and paying hyper-close attention to the sights, smells and so on of your surroundings can – the authors found - have a positive effect on your happiness levels, a full week later.

  4. Say “Thank You”

    Really, could it get much more simple than that? And just imagine the warm glow that the recipients of your gratitude will experience, too. Now, that's what we call a win-win.

Reasons to feel grateful – think prunes!

And while we're feeling celebratory and expressing gratitude for the small things, let's hear it for the prunes!

Prunes; A super-quick and fruity snack. A rich, indulgent note in an elaborate feast. And lots of things in-between. Convenient, natural and a wonderfully versatile addition to a range of dishes, both sweet and savoury - really do deserve a dollop of gratitude.

So, we've acknowledged that prunes are delicious but did you know that they're actually pretty good for you, too? Follow the link to discover even more reasons for you to be grateful for Sunsweet prunes!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Delicious Christmas gifts for the Foodie in your life

Posted Fri, Jun 11, 21 by Sunsweet

We hate to have to break it to you, but Christmas is just around the corner! So what do you reckon, could this be the year that – with a little forward planning - you manage to minimise the stress, maximise the joy and makes lots of happy, family memories along the way?

In the age of technology, the pressure to create a flawless and fashionable family Christmas can start to mount. Social media is awash with sumptuous and stylish images that are far beyond the reaches of most of us. But before you get swept away and dispirited by unattainable standards, why not take a little time to get to the bottom of what the spirit of Christmas actually means for your family? If you’re anything like us, family and friends, festive foods and fun will certainly come close to the top of the list!

So this year, why not get organised ahead of time and set aside a day or so to rustle up some delicious foodie gifts for your nearest and dearest? Get the whole family involved because kids of all ages really do have a part to play. Even the tiniest of tots can help to decorate the labels for bottles and jars, for example. And what a wonderfully creative way to spend a gloomy autumnal weekend; filling your own home with aromas that will conjure up the festive season while creating unique and scrumptious gifts that have a truly personal touch!

The positive psychology behind homemade gifts

According to Allison Pugh, a sociologist at the University of Virginia, gift-giving is “an expression of truly seeing the other person and knowing what they want." And who wouldn’t want a festive spiced Christmas cake, jewel-coloured jars of chutneys and preserves or – for the more decadent people on your gift list – bottles of alcohol-marinated fruits? Home-made foodie treats make for Christmas gifts that go on giving long into the New Year. A study published in the Journal of Marketing discovered that people felt that homemade items showed more love and that – generally speaking - love is the message that people wanted to express. The study’s authors found that handmade products were perceived to be, “literally imbued with love." And Allison Pugh is in agreement, “If gifts are about expressing and forging love, one of the best ways to do that is with your own time. That will always be a really powerful gift." We couldn’t agree more!

Delicious edible gifts

Our easy-to-make Prune and Orange Marmalade and fragrant Prune Chutney are excellent places to start. Why not make a double batch and pop a jar of each into everybody’s stocking? If you fancy trying your hand at something a little more challenging, our Prune Biscotti with White Chocolate and Prune Stollen are well worth the effort! Although biscotti are best eaten within 4 weeks, they can be stored in a sealed container for up to 8 weeks. And stollen will last for several weeks if covered and kept in a cool, dry place. In fact, the loaves actually become more moist and flavourful as they age. Decant your bakes into pretty bags or boxes just before gifting. Getting your little ones to create hand-written labels with serving suggestions is a lovely finishing touch. The Prune Stollen, for example, is delicious toasted and served warm with a generous dollop of our Prune and Orange Marmalade.

Enjoy!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Dietary Fibre 101

Posted Fri, Feb 21, 20 by Sunsweet

What exactly is fibre? Why does the body - every body - need it? What happens to our body if we don’t get enough of it? And how can we ensure that we keep getting plenty of it? Read on for everything you - and your family - need to know about dietary fibre.

Our Dietary Fibre 101

OK. We admit that as health topics go, dietary fibre - and the role that it can play in contributing towards a healthy and normally functioning body – is far from being a glamorous one. And yet, dietary fibre is an important health topic. With a seemingly endless increase of pressure on our time and the proliferation of quick, convenient and very nutrient-poor meals, many of us simply do not get enough fibre from the food we eat on a regular basis.

But what is dietary fibre?

In a nutshell, dietary fibre is the tiny parts of things like cereal, vegetables and fruit that cannot be digested in the small intestine. Instead, this dietary fibre passes further along in the digestive system before most of it gets broken down by bacterial action in the colon. Increasing dietary fibre – as part of a healthy and balanced diet - can help to soften stools, making them easier to pass and helping to keep the complex cogs of the digestive system moving!

If you would like a more detailed understanding of how the digestive system works then our 'whistle stop tour of the digestive system' will be of interest to you.

And it seems that fibre has an even more crucial role to play, too. The World Cancer Research Fund (WCRF) reckon that dietary fibre is protective against bowel cancer. Around 12% of bowel cancers in the UK are linked to eating insufficient fibre, less than 23 grams a day.

Types of dietary fibre

Dietary fibre is typically divided into two groups:

  1. Insoluble Fibre:

    This is made up of the skins of fruits, the stalks and leaves of vegetables and the husks and hard coats of seeds. Insoluble fibre is more slowly broken down and its bulk helps with the evacuation of stools.

  2. Soluble Fibre:

    This is more completely fermented in the colon, it retains fluid, softening the stools and making them easier to pass.

Many plant components contain both soluble and insoluble components of dietary fibre. For example, the skins of prunes are composed of insoluble fibre and the pulp and juice are composed of soluble fibre

Dealing with constipation

If you do become constipated, it is even more important than ever to aim for at least 5 portions of fruit or vegetables a day. Fibre-packed dried fruits and natural, unsweetened juices can both count towards this target. Just three prunes a day count for one of your ‘5-a-day’ portions!

Highly processed foods are best avoided as these tend to be higher in fat, salt and sugar and are often lower in fibre. Get into the home-cooking habit. Our recipe pages are a great place to look, for healthy inspiration.

The role of fluids

To help to keep things moving, digestively-speaking, it’s important to make sure that you drink plenty of fluid. If you’re actively taking steps to increase the amount of fibre in your diet, be sure to increase the amount of fluid that you drink, too. The body is super-efficient at extracting fluid from the colon when it is needed for bodily functions. And even slight dehydration can lead to harder stools that are more difficult to pass. Six to eight glasses of fluid a day - water or diluted fruit juices are good choices – is a useful rule of thumb.

If you’d like to find out more about the role of dietary fibre – especially if you suffer from IBS with constipation – please do take a look at our booklet. It’s packed with expert hints and tips:

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Don't let stress play havoc with your health, this Christmas!

Posted Fri, Dec 13, 19 by Sunsweet

Stress. An inevitable part of modern life, especially at Christmas? Or something that we can – and should – take steps to influence and improve? Slow down the pace, this Christmas, and - you never know – you might actually enjoy it! Check out our tips on reducing those health-impacting stresses to enjoy more precious time with family and friends.

Can you make this Christmas your happiest and healthiest yet?

There's a school of thought that stress is an inevitable aspect of contemporary life. And we all know that Christmas can be an emotionally challenging time; a heady combination of family ‘differences’, money worries, general fatigue and the slipping of healthy habits, , can play havoc with our stress levels.

Stress – a widespread issue

The World Health Organisation defines stress as “the reaction people may have when presented with demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope”. Most of us can relate, in some way, to those feelings, especially at Christmas. Expectations are sky-high but with so much going on, often the energy levels and resources, required to deliver on those expectations, can be low. So what can you do to help reduce stress in your life?

Stress-busting tips

Here are three things that you could try, today,:

  1. Try to figure out the source of your stress, if you can. It could be your place of work. It could be your home. The places where we spend most of our time are good places to start in tracking down that source.
  2. Where possible, identify the steps that you could take to effect positive changes. And then make those steps. Start with small changes, at first, especially if you're feeling vulnerable.
  3. Make sure that you have some stress-busting strategies at your fingertips. Listen to soothing music. Practice mindfulness. Chat to a friend. Go for a walk. Take a long, hot bath. These are all excellent methods of de-stressing and couldn't be more simple.

Stress and tummy troubles

Digestion is a super-sensitive process, all too easily compromised by the stresses and strains of contemporary living. Stress can exacerbate a range of symptoms – including poor appetite and tummy troubles. These vary from person to person, but when the digestive system gets out of step – for whatever reason - the entire body can feel its unwelcome effects like bloating, constipation and indigestion.

Prunes can help!

Prunes have long been associated with digestive health and now there are scientific findings to support this. Research suggests that prunes should be considered as “a first line therapy” to maintain a healthy bowel. The research found that when 100g of prunes were eaten on a daily basis, they helped to support normal bowel function.

Why not check out our Digestion 101, too, to discover more hints and tips on maintaining a healthy digestive system?

With our very best wishes for a healthy, happy and stress-free Christmas!

Don’t let your travels upset your tum!

Posted Fri, Jun 11, 21 by Sunsweet

With holiday season well under way, we’ve all heard our fair share of anecdotes about travellers’ tummy troubles. Each of them more “TMI” than the last. But did you know that, by following just a few simple steps, it’s possible to dramatically improve the chances of you – and your family - maintaining good digestive health while travelling?

Concerns about food safety issues and the likelihood of subsequent, unpleasant illness. The digestive system getting out of synch. And a relaxed family holiday, memorable for all the right reasons. Are these three things something of a paradox, perhaps, a contradiction in terms? Because a survey by CondéNet and the California Dried Plum Board, found that digestive health problems were far from uncommon amongst holiday-makers.

  • More than 75% experienced occasional digestive problems while traveling
  • 42% suffered from constipation

What causes ‘travelers’ tummy’?

When travelling, it’s important to be sensible and aware about food safety and health. But you need to balance this caution; becoming paranoid about every morsel could just as easily spoil your holiday!

Simple precautions include:

  • Checking if the local tap water is safe to drink. If in doubt, opt for bottled water.
  • Holding-off on ice cubes (salads, deserts and drinks) if you think the local water could be an issue.
  • Sticking to cooked food that has been freshly cooked and served piping hot.
  • Choosing the more popular cafes and restaurants; locals are likely to avoid the duds!
  • Using wipes and antibacterial gels - they can be really useful for keeping the family’s hands clean, when you’re on the go.

If you’re unlucky, don’t panic. Take in plenty of fluids. Chamomile and raspberry leaf tea are natural remedies that you can try, to gently relieve diarrhea. And crystallized ginger is said to help alleviate nausea.

And what about the opposite side of the coin, Constipation?

Letting healthy eating habits slip, while on the road. Grabbing convenience food and snacks that are far from optimum, nutritionally. Not getting enough sleep. Not getting enough to drink. Struggling to get used to dramatic changes in temperature. Finding it stressful, the whole experience of being away from home. Getting used to unfamiliar ingredients and new flavours. There are a whole host of reasons why the fine-tuning of the digestive system may end up a little out-of-whack.

"The disruption of one's normal routine/schedule is inevitable when one travels. But eating poorly is controllable by the individual. People really need to look at their food choices either while traveling or at home. They don't realize that there are simple preventative solutions which may help alleviate bouts of digestive discomfort that can occur on the road," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center.

Where possible, include plenty of fresh fruit and veg in your holiday diet. But make sure that you pack some non-perishable dried fruit, too – like Sunsweet prunes. Prunes are known to help maintain good digestive health. And the whole family will love their super-sweet flavour.

Good digestive health – it’s what we do!

At Sunsweet, we’re passionate about good digestive health and we’re more than delighted to share our expert insights. Check out our top four tips for good digestive health and Simple Health Tips for People on the Go.

And – for even more comprehensive info - why not download our Healthy Living Guide ?

Bon Voyage!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Do your bit on World Cancer Day: Because the fight against cancer isn’t over

Posted Fri, Jun 11, 21 by Sunsweet

The experts reckon that up to a third of the most common types of cancer could be prevented by taking two very simple steps. Can you really afford not to find out more? Get informed and do your bit to improve your lifestyle and reduce the risk for you and your family.

World Cancer Day

Established at the World Summit Against Cancer, in Paris, on 4 February 2000, World Cancer Day has become a truly global movement. And the main aims of the day are simple:

  • To unite the world’s population in the fight against cancer.
  • To save millions of preventable deaths, annually.
  • To raise awareness about cancer both in the media and in people’s minds.
  • To share up-to-date information about the disease, its causes and the steps that can be taken to help to prevent it.
  • To inspire individuals, health organisations and governments around the world to take action.

Cancer: The Stats

The stats on cancer make for pretty sobering reading. Worldwide, more than 8 million people die of the disease each year. Half of those – some 4 million people - are the premature deaths of people aged between 30 and 69. The number of cases of cancer is only expected to rise in the years to come.

Doing our bit

And yet despite all the stats, there are still plenty of reasons for us all to feel positive and hopeful. Research published by the organisers of World Cancer Day suggests that up to a third of the most common types of cancer could be prevented by taking two very simple steps:

  1. By having a balanced and nutritious diet thus maintaining a healthy weight.
  2. By taking regular exercise.

The role of 5-a-day

The five-a-day fruit and veg guidelines were based on World Health Organisation recommendations and introduced in 1990 with the aim of improving the health of the global population. Many of us already struggle to achieve five-a-day. And yet a study by University College London found that there could be health benefits from doubling that target. Dr Oyinlola Oyebode, the study’s author, says, “The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age. My advice would be however much you are eating now, eat more.”

The good news is that whether your fruit and veg intake is tinned, fresh, frozen or dried – like scrummy Sunsweet prunes – it all counts towards your five-a-day. And our recipe pages are chock-full of fruit and veggie-based inspiration!

Keeping active

An active lifestyle – with lots of movement throughout the day - is really important and adults should aim for a minimum of 150 minutes of exercise during an average week. But with busy lifestyles – where every moment of our week is accounted for - this can sometimes be easier said than done. With a little bit of planning, though, it doesn’t have to be impossible.

Rather than “a coffee and cake catch-up” with a friend, arrange to have a weekly “walk and talk” instead.

Make friends with one-pot meals: while they’re cooking, the entire family can get outside for a walk around the block, a spot of gardening or a high-energy kick-around. Or better still, all three!

Get-together with family and friends and book some activities that will drag you out of your comfort zone. Climbing walls, indoor skiing, jiving classes… There’s so much out there, for you to try!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Exercise: the “miracle” cure. Tips on how to make it work for you!

Posted Fri, Jun 11, 21 by Sunsweet

They call it the ‘miracle cure’...it’s free, has immediate effect, it’s sociable, fun, suitable for all ages, good weather, bad weather, and, there’s now scientific evidence to prove it can help not only reduce your risk of succumbing to major illness but also help you lead a healthier and ever happier life. It's...exercise! Did that come as something of a surprise?

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” so says Dr Nick Cavill, a health promotion consultant.

The many benefits of regular exercise

And it's true that the positive arguments for regular exercise certainly cannot be overstated. People who exercise typically experience health benefits in the following areas, amongst many others, meaning that they can enjoy a healthier and even happier life:

  • Digestive health
  • Coronary heart disease and stroke
  • Type 2 diabetes
  • Certain types of cancer
  • Osteoarthritis, hip fracture and falls (in older adults)
  • Depression
  • Dementia

*Source: http://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx

How much should we be getting?

Although daily activity is important, adults should generally be aiming for a minimum of 150 minutes of exercise over the course of a typical week. Over the winter though, when the days are short, the weather is lousy and – at Christmas, in particular – the demands on our time are dizzying, it can be all too easy to let healthy habits slide. But spring is the perfect time for a fresh start, to overhaul routines for healthy living, to shake off that sense of winter sluggishness – both mental and physical - and to step towards the summer with confidence, positivity and bags of energy. So what are you waiting for?

5 tips to get you moving!

  1. Choose something that you really enjoy whether that's running or cycling or bopping around the house like a teenager!
  2. Team up with similarly enthusiastic people, you'll up the fun quotient and be much more likely to stick to the arrangements that you've made.
  3. Multi-task. We're all busy, these days, so bundling activities together might help to boost your motivation. Spend time with the kids, exercise the dog and get yourself hot and sweaty by organising a high-intensity kick-about in the park. Roll up your sleeves, pump up the stereo and spring clean the house. You get the idea!
  4. Make moving your body an integral part of your day-to-day life. If you need to make an extra special effort, you might find that you start to make excuses or that exercise slips off your priority list.
  5. And finally... Try not to make excuses. Yes, our lives are generally more sedentary these days. Yes, we are increasingly tied to our technology. But if you're not going to take responsibility for your own health, then who is?

Fuel that workout!

For a nutrient-packed and perfectly portable pre-workout snack, why not consider the not-so-humble prune? Naturally sweet, prunes have a low GI meaning that they release their energy relatively slowly to satisfy your sweetie-cravings without giving you the short-term energy rush and sugar-crash of so many other snacks. Prunes are scientifically-proven to help with digestion, a great way to help overcome sensations of inner sluggishness. You might be interested in our Digestion 101, too, to discover more about the health boosting properties of prunes.

Have a happy spring!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Get Healthy. Get Motivated. Get Sociable.

Posted Thu, May 13, 21 by Sunsweet

It’s the perfect time of year to establish those healthy foundations that will help you to sail through the winter. But if you're concerned about your resolve and motivation for regular exercise slipping, why not get a group of friends and family together, with social distancing as is comfortable for all of you, and get moving?

Having the support of friends and family is a very strong motivator to lacing up those runners and to get going! Not only is being sociable written into our DNA but studies have found that exercising with a friend is more fun, helps you to stay in shape and gets you out of the house. A study of 1000 women found that 31 per cent consider their friends to be the motivation they need to stay in shape! And, what’s more, there can be a lot of truth in the cliché, “Friends and Families who play together, stay together”. So, when you consider the stats about how much more motivating it is to exercise with a buddy or two, it really does make sense to get a posse together. It’s all good - No excuse!

Four tips to getting a posse of friends together!

  1. Get sociable and start to recruit your motivator posse
  2. The school gates. The office. The gym. Your friends on Social media. These are all rich sources for members of your gang. In fact, anywhere is. Be inclusive. Ask people to invite a friend. And a friend of a friend. When it comes to your posse going, the more, the merrier!

  3. Get creative and brainstorm ideas for trips out and activities
  4. Perhaps there's a park near you, with a walking trail. (Tea room a bonus!). Zumba class, swimming, Yoga, boot camp, lunchtime or evening brisk walk, hiking, cycling, dance classes, Pilates. Or what about staging an old fashioned sports day in the local park? Rounders. Egg and spoon races. Tag. All excellent fun, whatever your age.

  5. Get picnicking
  6. There's something so scrumptious about food eaten out of doors, when you've done a bit of exercise to work up a healthy appetite! Check out our recipes pages for yummy and portable, prune-related ideas.

  7. Get planning
  8. When are you going to meet? Every month? Every fortnight? Every week? Get some dates in the diary. Make sure that you're all committed to sticking to those dates. After all, a few spots of rain never hurt anybody!

Carpe Diem

Autumn is the perfect time of the year to establish some solid foundations – around diet and exercise and all-round healthy living – that will help to see you glide, effortlessly and healthily, through the long, winter months ahead. What’s more, there are often a few quieter weeks to be savoured, in the Autumn - a welcome little breathing space between the stresses and strains of our summer travels and the coming chaos of all-things Christmas.

So, with a little help and motivation from our friends, the perfect time is right now to, Seize the Moment!

Have a healthy, happy and home-made Christmas!

Posted Fri, Jun 11, 21 by Sunsweet

Could this be the year that you make Christmas your own and make lots of magical family memories along the way? Try to remember that there’s no such thing as an identikit, one-size-fits-all Christmas. What's perfect for you and your family, is perfect for you and your family. Forget about trying to recreate the fashionable festive tableaux that are splashed across social media. Forget about blowing your budget on overly-commercial gifts with little meaning that will be discarded by Boxing Day. Forget everything you’ve ever told yourself about not being creative and get making!


The real meaning of Christmas

There’s something about a home-made gift, whatever the time of year, but particularly at Christmas. When all of our lives are so busy, a unique and personal gift that’s taken time and effort to make feels heartfelt. And isn’t that what Christmas is all about? So, set aside a weekend in December, decide who you’ll be making gifts for, search the internet for inspiration, get the whole family involved and have fun! Quick tips for fabulous home-made gifts.

Foodie treats are always a popular choice, at Christmastime. Make sure that you check the recipe, first, but many gifts can be enjoyed by the recipient long into January and beyond. For example, our Spicy Prune BBQ Sauce keeps for up to four weeks. And many preserves will last for up to a year. It’d be a nice touch to add an "enjoy before date" to your handwritten labels.

Take a look at our recipe pages for some scrummy sweet ideas. Who wouldn’t love a Dark Chocolate Bar with Prunes and Almonds or Chocolate Covered Nut-Stuffed Prunes? Pack the edible goodies into pretty gift bags or boxes and don’t forget the gift-tag! Personalised, hand-made labels make a lovely finishing touch.

Pinecones are the ultimate starting point for a whole host of Christmas crafting projects. Add googly eyes, brown felt triangles for ears and mini red pompoms to create – you guessed it – super-cute Rudolphs. Pop cones into mini plant-pots – fixing them securely with modelling clay – to create tiny trees, all ready for decorating. The possibilities are endless!

Maybe you have somebody on your list who is either short on time (a new mum, perhaps) or doesn’t get much company (an elderly neighbour, perhaps, who lives alone). A voucher for a home-made meal – to be redeemed in the New Year – can make a thoughtful gift. You could use our recipe pages as inspiration, to draw up a menu for the lucky recipient.

Enjoy your fabulously crafty weekend. But don’t forget to make an extra batch or two. It’s the chef’s privilege, after all.

With very best wishes – from all of us - for a very healthy, happy and home-made Christmas!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Have we forgotten the real meaning of Christmas?

Posted Fri, Jun 11, 21 by Sunsweet

This year, why not tune out of what the media – and everybody else - tells you about the perfect, family Christmas? You might just be able to conjure up a Christmas – with much less pressure, that suits your family down to the ground. Also, read our tips on keeping the whole family moving, even when the TV and choccies call!

Have we forgotten the real meaning of Christmas?

At Christmas, we can feel under more pressure than ever to be living the perfect life. Perfectly grateful children, patiently taking turns to open their perfectly chosen gifts. A perfect meal - home-cooked from scratch and festooned with everyone's favourite trimmings – being tucked into with gusto from a perfectly decorated table. A perfectly flambeed Christmas pudding... OK, you get the idea. And it's lovely, in theory. But the pressure – for the person who's expected to conjure up this vision of Christmas perfection, often single-handedly – can become too much.

Real Meaning

This Christmas, why not resolve to cut yourself some slack? Think about what Christmas means to you. Ask your family what Christmas means to them. Tailor-make a Christmas that's packed full of meaning for your family. And forget about everything else. There is no gold standard for the perfect Christmas. What's perfect for you, is perfect for you. (And there's a lot to be said for pre-peeled spuds!)

Keeping Active

We all know that physical activity – even if it's the last thing we feel like doing – can make us feel more energetic and generally improve our sense of wellbeing . So, even on the big day, make sure that you give your family plenty of opportunities to get moving.

  • For older kids, turn clearing the table and washing the dishes into a race-against-the-clock.
  • Younger kids can organise each person's present piles – into bags or boxes – so that you can at least see the living room floor or, better still, so that they can be transported to the respective rooms.
  • Even the tiniest of tots can be put in charge of sorting wrapping paper and packaging for recycling.
  • And if tempers and tears seem inevitable – and not just amongst the toddlers! - it's time for some fresh air and a change of scenery. Bundle everybody up. Set off for a brisk stroll around the block. You'll have rosy cheeks – and sweeter moods – in no time.

Hygge: Taking home comforts to a whole new level!

Posted Fri, Jun 11, 21 by Sunsweet

Have you heard of Hygge? Pronounced hoo-guh, it is the Danish one word phenomenon that has taken the entire world by storm. Despite it having previously been deemed untranslatable, it was voted as one of 2016’s words of the year by both the Oxford Dictionary and the Collins Dictionary. But what exactly does it mean?

The definition of hygge

Well, descriptions of hygge vary. Some people would describe it as a feeling of comfort, indulgence, contentment and cosiness. Others would describe it as transforming those regular, everyday moments into something more meaningful; creating a sense of ceremony around your after-work cookie and cuppa, for example, by digging out your best china, lighting a pretty candle and getting your feet up. And still others would describe hygge as something close to a philosophy, a way of slowing things down and taking some time out of a relentlessly hectic schedule to unwind.

Susanne Nilsson, a Danish lecturer at London's Morley College, attempted to explain the etymology of hygge to the BBC, "We have long, cold winters in Denmark. That influences things. Hygge doesn't have to be a winter-only thing, but the weather isn't that good for much of the year. Hygge could be families and friends getting together for a meal, with the lighting dimmed, or it could be time spent on your own reading a good book. It works best when there's not too large an empty space around the person or people."

Making hygge your own

Danish winters may be long and dark and cold but that’s a reality that many of us can relate to! And part of the essence of hygge - creating a warm and inviting environment, gathering friends and family together and sharing food and drink with them, by candlelight – might just be the perfect antidote. So, this winter, why not try making hygge your own? Give yourself the time and the space to do… nothing! Stock up on the tealights, the comforting throws and the super-warm socks and revel in cosy.

But the really good news?  Hygge and a healthy balanced lifestyle don’t have to be contradictions in terms. Think gentle exercise routines at home – yoga, pilates and tai chi are all excellent options. Think comfort foods – like hearty soups and warming stews – that are nutritionally-balanced and nourishing. Think warming, fruit-based drinks with a mulled-wine vibe. Think deep and meaningful rather than fast and furious. We don’t know about you but we could really get used to this hyggelig way of life!

Recipes with added hygge

PS: Why not check out the following super-scrummy, super-comforting and yet super-healthy ideas from our recipe pages? A lovely – and tasty – way to get that hygge-feeling!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Introducing Our New Pack! New Look, Same Great Juice!

Posted Fri, Jun 11, 21 by Sunsweet


Our New Prune Juice Pack Makeover

We’ve upgraded the packaging for our one litre prune juice product! 

We’ll be using the more eco-friendly Elopak cartons now for our sun-filled prune juice. But don’t worry, there is absolutely no change to the contents – your favourite prune juice will taste just as good as ever!  

We considered lots of factors when we decided to make the change, but the most important one was to ensure your juice remained exactly the same high quality you’ve come to know from Sunsweet!  

There’s been a lot of talk lately about eliminating plastic from the environment - too much of it inadvertently ends up in our oceans. 

In fact, an estimated 8 million metric tons of plastic winds up in the world’s oceans each year and some researchers predict that unless something is done, there could be more plastic waste than fish (by weight) in the sea by 2050.

And considering the UK and Ireland boast over 20,000 km of coastline, we think it’s worth doing our part to keeping our shores clean. 

These cartons use much less plastic and are created with sustainable wood fibre from FSC certified wood. And while the plastic bottles we used are recyclable we feel it’s about time for a makeover! 

Aside from the environmental benefits, this new packaging is good for you and your family too. 
  • The cartons have an easy open screw-top lid and the pack is easy to handle and pour. 
  • The square shape fits conveniently in your fridge door so you can continue to enjoy your prune juice chilled. 
  • And, of course, the new packaging keeps your favourite Sunsweet Prune Juice tasting just as scrumptious as ever. 
We all need to update our style every once in a while to suit the changing times and we hope you love our new, eco-friendly package as much as we do.

Watch out for the new cartons in your local supermarket.

Mmm...Prune Juice Recipes

Prune juice tastes fantastic on its own, but if you’re looking for different ways to include it in your diet then why not try out one of our recipes? They can be a fun and creative way to help you and your family to get the health benefits of prune juice in exciting new ways. 

By combining prune juice with other fruits you’ll get more of your five-a-day in one delicious serving. 

Prunes and prune juice are a natural way to sweeten smoothies and these recipes might give you some inspiration to come up with your own combinations!

Nutritional Benefits of Prune Juice

There are many reasons for including prune juice in your diet. The great, naturally sweet flavour, convenient refreshment, or the many nutritional benefits such as fibre, potassium and sorbitol. 

Now you can add helping the environment to the list! 

Whether you enjoy your prune juice in a smoothie, straight up, or on the rocks, you can be sure that the package it came in won’t end up, well, on the rocks :) 

Sunsweet Prune Juice has no fat, no salt, no additives and now no plastic bottle. 

We think that’s worth raising a glass to!

Is five-a-day still enough? When it comes to fruit and veg, more is definitely more.

Posted Fri, Jun 11, 21 by Sunsweet

With scientific studies now suggesting that five-a-day may no longer be enough, how can we ensure that our family are getting the fruit and veg that they need, for optimum health, while keeping things interesting – and tasty – at mealtimes?

Summer is a great opportunity to finally step into the sunny season with confidence, positivity and gratitude. Phew! And the perfect fuel for all of that? Delicious fruit and veg and plenty of it!

So, is five-a-day still enough?

Based on the World Health Organisation's recommendations, the five-a-day fruit and veg guidelines were introduced in 1990 with the aim of lowering the risk of heart disease, stroke, diabetes and obesity. Almost a third of us struggle to regularly get our five-a-day. But a 12-year study, 2001 – 2013, by University College London has found that we may benefit from actually doubling-up on the official guidelines and aiming for ten portions of fruit and veg a day instead, to significantly lower the risk of premature death. The study’s lead author, Dr Oyinlola Oyebode, went on record to say: “The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age. My advice would be however much you are eating now, eat more.”

Variety – the spice of a healthy life

Whether your fruit and veg is tinned, fresh, frozen or dried – like scrummy Sunsweet prunes – it all counts towards your five-a-day. Great news, especially if you're aiming for the more ambitious ten daily portions! The trick is to keep things interesting, so that you and your family don't get bored. And a really great way to do that is to try – for as many of your meals as possible – to have a seasonable focus to the ingredients that you choose.

Did you know that just three prunes count for one of your daily portions? This is great news, especially if you're aiming for the more ambitious ten daily portions! The trick is to keep things interesting, so that you and your family don't get bored. A really great way to do that is to try – for as many of your meals as possible – to have a seasonable focus to the ingredients that you choose. Our recipes pages have lots of inspirational breakfast, mains, salads, desert & sweet treats, salads etc ideas to help you on your way.

Seasonable Treats

With the changing of the seasons, there's something lovely about taking advantage of the natural diversity – the flavours, the textures, the scents and the colours – of seasonable foods. And it's a great way for you and your family to ring the changes at meal-times and to try lots of different foodstuffs throughout the year. Wild garlic, morels and salad staples like spring onions, watercress and rocket are all excellent at this time of the year and make superb foundations for the lighter dishes of springtime as we naturally gravitate away from winter stodge. And if you're feeling inspired by all-things seasonable, why not try growing your own?

Grow your own!

Growing your own is easier than you might think. Vegetable gardening – with a raised bed or even just a handful of pots – is a great excuse to get the whole family out into the fresh air. And eating healthful foods - that you have watched grow from seed – can help to tempt even the fussiest of eaters into trying new things. There really is something magical – for kids of all ages – in the transformation from seeds to shoots to something scrummy. Salads are a super-simple starting point. A sunny spot. Plenty of water. And you really can't go wrong.

And finally...

You can check out Sunsweet's eco credentials, here:

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

It’s Spring – and there’s a sense of celebration in the air!

Posted Fri, Jun 11, 21 by Sunsweet

Don’t forget that the clocks change on the 26th March. What better excuse is there to burst out of hibernation, to shake off the very last dregs of winter sluggishness and to spring forward with confidence and positivity and gratitude?

There really is something so special about the beginning of the spring. It just seems to feel like the perfect season to take a fresh look at our daily routines, to make the small adjustments that are needed to get our health and our wellbeing goals back on track and to take the time out to really celebrate the results.

Life is for living, after all. It’s certainly way too short and too precious to get hung up on counting every calorie or to beat yourself up for skipping a session at the gym. At the end of the day, if our diets are generally healthy with just the occasional well-earned treat and our lifestyles are generally active with just the occasional couch-potato day, we’re actually not doing too badly. And being able to enjoy a busy and vibrant life – fuelled by a varied and nutritious diet – is something to celebrate!

In California – the home of Sunsweet’s extensive prune plum orchards – the spring is a particularly beautiful time of the year. In early March, the orchards become covered in a fragrant blanket of pretty, white blossoms. It’s a truly magical sight! But the beauty is as short-lived as it is spectacular. After just a week or so, the blossoms gently drift to the ground and the orchards’ palette shifts to a deep chartreuse as new fruit forms and tender leaf buds burst.

And that leads us neatly on to new beginnings… It’s hard to believe that it’s one hundred years since the Sunsweet Growers Association was founded making this year a really special one for us, as we’ll be celebrating our centenary! The original Sunsweet farmers were passionate about delivering delicious and nourishing prunes of the very highest quality. And we think that they would be very proud of the fact that the Sunsweet brand is now enjoyed in more than 45 countries and that their legacy - of delivering the best possible prunes to customers – continues. If you’re interested in finding out more, you can watch the fascinating Sunsweet story.  Let the festivities begin!

And last – but by no means least - March offers us two opportunities to celebrate the special women in our lives. The 8th March is International Women’s Day followed by Mother’s Day on the 26th March. Our recipe pages are packed with yummy ideas for starters and mains, puddings and treats. We hope that they’ll prove inspirational for you, as you plan all those special, celebratory meals. Bon appetit!

And Happy Spring!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Keep it up – you’re doing great!

Posted Fri, Jun 11, 21 by Sunsweet

As the Summer season draws - very firmly - to a close, there’s one crucially important task to undertake, to lay good foundations for the months ahead. And the nature of that task? To discover a way to keep motivated around healthy living and fitness regimes throughout the autumn and winter.


The great outdoors

With the onset of darker and colder and wetter nights, it’s hardly surprising that outdoor activities can all too quickly lose their appeal. There are a few ways around that, though, if you think creatively enough!

  • When the weather is changeable, flexibility is key. Rather than planning an outing for a specific day and time, if the weather’s dry, get yourself out there – even if it’s just for a brisk walk around the block while your one-pot dinner is cooking.
  • Instead of a midweek meal or a movie to catch up with friends, why not schedule a regular weekend walk-and-talk?
  • If you invest in some decent, weather-proof gear, a few showers won’t be able to derail your plans. And you could even flask up some hearty, homemade soup for a spot of autumnal alfresco dining!

Indoor activities that won’t break the bank

Gym membership – or even enlisting the services of a personal trainer – can prove to be money well-spent. But, with our increasingly busy lifestyles, it can be difficult to make a regular commitment to a class or a session. And there are lots more cost-effective ways to get the health benefits of physical activity.

From weights routines to rope skipping, from speedy sessions to month-long challenges, you’ll find a plethora of workouts – the vast majority of them being completely free of charge – on-line. YouTube and exercise apps are excellent starting points, for whatever floats your particular fitness boat. You may find yourself feeling overwhelmed by the array of options but – equally - you’d certainly be hard-pushed to ever feel bored!

Reaping the benefits

All forms of exercise – especially if sessions are regular and of moderate intensity – have significant benefits for health. According to the NHS, exercise can reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Inside and out

Did you know that getting the outside of your body moving tends to get things moving on the inside, too?

A gentle walk after your main meal is a great habit to get into as it encourages the circulation of blood and oxygen around the body helping to keep things moving inside as you move gently outside. Even if you have no other exercise planned for the day, why not try to include at least a 30 minute walk after lunch or dinner?

Your digestion will thank you for it!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Light Prune Focaccia

Posted Fri, Jun 11, 21 by Sunsweet

Our Light Prune Focaccia combines the wonderfully aromatic flavours of rosemary sprigs, sea salt and cherry tomatoes with sweet, versatile and super- scrumptious prunes. Made with gluten-free flour, our Light Prune Focaccia is a great option for anybody who is avoiding gluten. But it's also a great option for anybody who simply loves fresh, home-made bread. Our Focaccia is the perfect, Italian-style accompaniment to a range of healthy soups and salads. Delicious!

Ingredients

7 g dry yeast
1 tsp. sugar
1 tsp. salt
40 ml olive oil
350 g gluten-free flour
3 sprigs of rosemary, 2 of them chopped
100 g California prunes
12 cherry tomatoes
Coarse sea salt

Other:
Ovenproof pan 26 cm

Instructions

  1. Dissolve yeast and sugar in 250 ml lukewarm water. Add 30 ml of olive oil. Mix flour with salt, chopped rosemary and prunes. Add the dissolved yeast and stir until smooth. Pour dough into a bowl and let rise for about 1 hour until it has doubled.
  2. Knead the dough again and form a shape that fits into the pan. Using your knuckle, make indentations in the dough, then prick with fork. Brush the pan with some of the olive oil and place the dough inside. Press cherry tomatoes into the dough. Drizzle with the remaining oil. Sprinkle with sea salt and rosemary.
  3. Place into the preheated oven at 180° C (convection oven 160° C) and bake for 35 minutes. Cut the focaccia into pieces and serve.

Tip: Focaccia goes particularly well with rocket pesto.

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Linzer Prune Cookies

Posted Fri, Jun 11, 21 by Sunsweet

Keep things simple this Christmas and make your entertaining fuss-free so that you can focus on the important things; like having fun and spending quality time with your family and friends! Our Linzer Prune Cookies are super-festive whether you decide to serve them with mulled wine, hot chocolate or a glass of milk. And the enticing aroma of freshly-baked cookies couldn't be more welcoming for guests!

Ingredients

80 g Sunsweet prunes
3 tablespoons water
280-300 g flour
1 tablespoon baking powder
2 tablespoons ginger spice
50 g brown sugar
100 g butter, softened
1 medium egg 
For the filling:
80 g quince or red currant jam
2 tablespoons water
100 g Sunsweet prunes


To Serve:
Some icing sugar for garnish

Instructions

  1. Preheat oven to 180 °C and puree prunes for the cookie dough with water.
  2. Mix baking powder with flour, ginger spice and sugar. Whisk in butter cubes, egg and plum puree with a hand mixer. Use kneader of hand mixer to knit the dough until smooth. Wrap the dough in foil and place for 30 min in the refrigerator.
  3. Boil water for 2 minutes with the jam. Add the prunes and puree and mix well.
  4. Roll out the dough on floured surface, until 2-3 mm thick. Cut out 36 round cookies (approx. 6cm diameter). Bake half of the cookies for 12 minutes. Cut out little stars (2,5-3cm diameter) from center of the uncooked cookies and bake. Also bake the little stars but take them out a few minutes earlier than the other cookies.
  5. Spread prune filling sparingly but evenly on the round cookies, then place a dab of the filling in the centre and place the cookies with star cut out on it. Press gently. Sift icing sugar over cookies. 

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