Serving you with

the freshest news
Sunsweet is an agricultural cooperative

Sunsweet Prunes

Blog

We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

Prune Energy Balls

Posted by Sunsweet - Thursday, July 07, 2016

Our modern lives are busy and our fridges aren't always stocked with nutritionally-optimal snacks. That's where store cupboard items like nuts, seeds and dried fruits come into play.  So it makes dietary sense to have a repertoire of easily prepared snacks up your sleeve like our Prune Energy Balls. They’re healthy, tasty, easily-made and can last up to a week. Think school lunch boxes, pre or post-exercise pick-me-ups, an office 'deskfast'. 

Ingredients

125g Sunsweet Prunes
80g almonds / walnuts / mix
60g Chia seeds
15g cocoa powder
15g cup smooth nut butter
Coconut oil, to blend
Desiccated coconut, for rolling (optional)
Makes about 20 balls

Instructions

  1. Place the nuts in a food processor and blitz for a moment. Add prunes and further blitz until a soft dough begins to form.  Add other ingredients, except the coconut oil and desiccated coconut, and blend until smooth. Add a small amount of coconut oil, a few drops at a time, until the mixture is sticky, and holds its shape.
  2. Take a tablespoon of the mixture, roll into a ball and continue until all the mixture is used. Roll the balls in the desiccated coconut, to coat (optional).
*Sunsweet tip: place in the Prune Energy Balls in the freezer for about 45 minutes to set. Stored in an air-tight container in the fridge they will keep for up to a week.