Overnight Oats with Prunes
Preparation
20
minutes
Servings
4
persons
Nutrition
530
calories
Ingredients
200 g SUNSWEET prunes2 tbsp chia seeds
500 g full-cream milk yoghurt (3.5% fat)
200 ml full-cream milk (3.5% fat)
5 tbsp maple syrup
160 g rolled oats
2 apples
Some cinnamon
2 tbsp hazelnuts
Also:
4 glasses
Instructions
- Roughly chop the prunes and mix them together with the chia seeds, yoghurt, milk, 3 tbsp maple syrup and oats. Fill the mixture into jars.
- Cut the apples into quarters, remove the cores and cut into slices and steam them in the remaining maple syrup in a covered pan for about 3-4 minutes. Add cinnamon to taste.
- Distribute apples over the prune and oat mixture, sprinkle with hazelnuts and allow to soak in the fridge overnight.
Recipe Categories
Breakfast, Canapes and Savoury Snacks, LP Bone Health
Recipe Tags
New Recipe,Vegetarian/Meatless
