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Sunsweet Prunes

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Chickpea Purée with Prunes and Vegetable Sticks


Preparation
20
minutes
Servings
4
persons
Nutrition
290
calories

Ingredients

For the purée:
1 jar of chickpeas, drained net weight 220 g
200 g SUNSWEET prunes
250 g yoghurt (3.5% fat)
1 tbsp maple syrup
2 tbsp chopped parsley
Salt, pepper, a little lemon juice

For the vegetable sticks:
4 carrots
1 cucumber

Instructions

  1. Pour chickpeas into a sieve, rinse thoroughly with cold water and drain. Put into a high-sided container with prunes, yoghurt and maple syrup and blend until creamy. Stir in the parsley and add salt, pepper and lemon juice to taste.
  2. Peel the carrots, cut cucumber into 3-4 pieces and then cut the vegetables in-to thick sticks, about 1 cm thick.

Recipe Categories

Canapes and Savoury Snacks, LP Bone Health, LP Gluten Free, Sides and Salads

Recipe Tags

New Recipe,Vegetarian/Meatless,Gluten Free,Under 500 calories

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