One little plum

one big solution...
Sunsweet is an agricultural cooperative

Sunsweet Prunes

recipe section

Energy fruit bars


Preparation
10
minutes
Servings
4
persons
Nutrition
165
calories

Ingredients

1 wafer paper for baking (rectangle, 120 x 200 mm)
1 organic lemon
100 g Sunsweet prunes
50 g flaked hazelnuts
20 g fine oat flakes

Instructions

  1. Cut the baking wafer in half.
  2. Wash the lemon in hot water and dry, remove the zest with a grater and squeeze out the juice.
  3. Blend the prunes, hazelnuts, lemon juice and zest to form a sticky mass.
  4. Add the oat flakes and stir in.
  5. Spread the mass evenly over one half of the baking wafer, place the second half of the baking wafer on top and press down. Cut into 4 equal pieces and leave to dry overnight.

Recipe Categories

Breakfast, Desserts and Sweet Treats

Recipe Tags

New Recipe,Vegetarian/Meatless,Under 500 calories,Prep under 15 Mins

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