One little plum

one big solution...
Sunsweet is an agricultural cooperative

Sunsweet Prunes

recipe section

Energy balls


Preparation
20
minutes
Servings
12
persons
Nutrition
155
calories

Ingredients

80 g Sunsweet prunes
30 ml water
2 eggs (medium)
50 g soft butter
50 g low-fat quark or other soft cheese
50 g coconut flour
1 tsp instant coffee
1 tsp baking powder
coconut flakes for rolling

Instructions

  1. Preheat the oven to 180°C (fan 160°C). Line a baking tray with baking paper.
  2. Blend prunes with 30 ml water.
  3. Beat the eggs together with the butter and cheese until creamy.
  4. Mix the coconut flour, instant coffee granules, prune puree and baking powder together and stir into the egg mixture. Leave the dough to rest for about 10 minutes.
  5. With moistened hands, form into 12 small balls. Scatter the coconut flakes on a plate and roll the balls in them until they are completely covered. Bake in the hot oven for about 15-20 minutes.

Recipe Categories

Desserts and Sweet Treats, Easter, LP Bone Health

Recipe Tags

New Recipe,Vegetarian/Meatless,Under 500 calories

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