One little plum

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Sunsweet is an agricultural cooperative

Sunsweet Prunes

recipe section

Crunchy Prune-Granola Bites


Preparation
40
minutes
Servings
12
persons
Nutrition
150
calories

Ingredients

100 g Sunsweet prunes
60 g walnuts
30 g popped amaranth
50 g oats
1 tbsp. wheat germs
1 pinch of salt
1 pinch of cinnamon
60 ml maple syrup
60 ml canola oil
2 tbsp. liquid honey

Additional:
12 paper muffin liners

Instructions

  1. Line a 12 cup muffin tray with paper cases. Preheat oven to 175 °C (convection: 150 °C). Cut prunes in small pieces. Finely chop walnuts.
  2. Add all ingredients in a large mixing bowl and mix while stirring with a spoon. Fill muffin cases with the mixture. Squeeze mixture into the muffin liners with the back of a spoon and smooth the surface.
  3. Bake granola mixture for 25-30 minutes. Remove muffin tray from the oven and allow granola bites to cool off until they get firm. Remove from the muffin liners and store in an airtight container.

Recipe Categories

Desserts and Sweet Treats

Recipe Tags

New Recipe,Under 500 calories

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