Crunchy Prune-Granola Bites
Preparation
40
minutes
Servings
12
persons
Nutrition
150
calories
Ingredients
100 g SUNSWEET prunes60 g walnuts
30 g popped amaranth
50 g oats
1 tbsp. wheat germs
1 pinch of salt
1 pinch of cinnamon
60 ml maple syrup
60 ml canola oil
2 tbsp. liquid honey
Additional:
12 paper muffin liners
Instructions
- Line a 12 cup muffin tray with paper cases. Preheat oven to 175 °C (convection: 150 °C). Cut prunes in small pieces. Finely chop walnuts.
- Add all ingredients in a large mixing bowl and mix while stirring with a spoon. Fill muffin cases with the mixture. Squeeze mixture into the muffin liners with the back of a spoon and smooth the surface.
- Bake granola mixture for 25-30 minutes. Remove muffin tray from the oven and allow granola bites to cool off until they get firm. Remove from the muffin liners and store in an airtight container.
Recipe Categories
Desserts and Sweet Treats,
