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Sunsweet Prunes

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Green Smoothie with Pineapple and Prunes


Preparation
10
minutes
Servings
4
persons
Nutrition
121
calories

Ingredients

100-125 g ready-to-use leaf spinach
1 small pineapple (approx. 400 g fruit flesh)
100-125 g Sunsweet prunes

Optional:
8-12 ice cubes
4 sprigs of fresh lemon balm

In addition:
4 large glasses
4 thick straws

Instructions

  1. Wash the spinach and leave to drain in a sieve. Quarter the pineapples, remove the core and cut the fruit from the skin. Chop the pineapple into rough pieces.
  2. Put the spinach, pineapple and Sunsweet prunes into a blender. Add 300 ml water and purée until smooth. If necessary, add more water until the smoothie has a creamy consistency.
  3. If desired, put 2 to 3 ice cubes in 4 large glasses. Divide the smoothie into portions. Garnish with lemon balm. Place straws in the glasses and serve.

Variation: mango is a good alternative to pineapple.

Tip: a powerful blender makes the drink particularly creamy. A hand-held blender is not recommended. However, if only a hand-held blender is available, leave out the spinach if necessary.

Recipe Categories

Breakfast, Drinks and Smoothies, LP Gluten Free, LP Prep Under 15 mins

Recipe Tags

Gluten Free,Under 500 calories,Vegan,Prep under 15 Mins

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