Oats Powerballs
Preparation
12
minutes
Servings
4
persons
Nutrition
150
calories
Ingredients
75-100 g fine oat flakes1 small pinch of salt
50 g whole or ground poppy seeds
200 g SUNSWEET prunes
50 g walnuts
75-100 g dried cranberries
1 untreated lemon (grated rind and 2-3 tbsp. juice)
To coat:
30-50 g whole or ground poppy seeds (alternatively: finely ground nuts or grated chocolate)
Instructions
- Stir 75 g oat flakes, salt and poppy seeds in a heat-resistant bowl with 125 ml hot water. Leave to cool for 10 minutes until lukewarm.
- Finely chop the prunes (but don’t purée). Chop the walnuts. Add the prunes, walnuts, cranberries, grated lemon rind and lemon juice to the oat flakes mixture.
- Knead everything with clean hands, making sure that any remaining oat flakes are worked in to form a malleable mixture. Divide into 12 portions (each approx. 50 g) and shape into balls by hand.
- Coat the balls in poppy seeds.
Storage: keeps fresh in an airtight container for up to 3 days in the refrigerator and up to 4 weeks in the freezer. Defrost frozen balls at room temperature for at least 3 hours before serving.
Transport: in airtight containers.
Recipe Categories
Breakfast, Desserts and Sweet Treats,
