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Lettuce Prune-Avocado Wrap


Preparation
25
minutes
Servings
12
persons
Nutrition
194
calories

Ingredients

200 g wild rice mix
80 g walnuts
150 g California prunes
1 red sweet pepper
1 avocado
2 tbsp. lime juice
2 heads of lettuce
100 g cream cheese
Salt & pepper
Toothpicks

Instructions

  1. Cook wild rice according to package directions. Chop walnuts coarsely and sauté in a pan without oil. Cut prunes in halves. Clean pepper and cut into fine strips. Halve avocado, dice, and mix with lime juice. Wash the lettuce and set 12 large leaves aside. Use the remaining salad for other dishes.
  2. Season cream cheese with salt and pepper. Drain rice and mix with cream cheese. Add walnuts and prunes. Arrange lettuce leaves on counter top. Spread the rice mixture, avocado and peppers on the leaves. Then firmly roll up, secure with a toothpick and serve.

Recipe Categories

Canapes and Savoury Snacks, Mains, Starters and Appetizers

Recipe Tags

Vegetarian/Meatless,Under 500 calories

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