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Flavourful Quinoa Prune Tabbouleh


Preparation
20
minutes
Servings
6
persons
Nutrition
443
calories

Ingredients

300 g quinoa
2 red onions
250 g cherry tomatoes
1 cucumber
100 g California prunes
1 avocado
2 bunches of flat-leaf parsley
1 bunch of mint
10 tbsp. olive oil
8 tbsp. lemon juice
1 tsp. cumin
Salt & pepper

Instructions

  1. Wash quinoa thoroughly under running water for 2 minutes and then drain. Place in a saucepan with 600 ml of water, add salt and bring to the boil. Simmer over low heat for approximately 15 minutes until quinoa grains break open and swell. Quinoa is al dente even when cooked. Fluff the quinoa gently with a fork, then serve.
  2. Peel onions and cut into strips, dice tomatoes and halve cucumber, remove seeds and slice. Dice prunes and avocado. Wash and chop parsley and mint. Stir olive oil together with lemon juice, cumin, salt and pepper until smooth. Add quinoa and other ingredients. Let rest for about 20 minutes and serve.

Recipe Categories

Mains

Recipe Tags

Under 500 calories,Vegan

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