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Crispy Tofu Tandoori with Prune Sauce


Preparation
35
minutes
Servings
6
persons
Nutrition
457
calories

Ingredients

500 g tofu
1 bunch of coriander
30 g fresh ginger
100 g California prunes
100 g walnuts
150 ml coconut milk
30 g sesame seeds, roasted
2 tbsp. garam masala
1 tsp. turmeric
1 tsp. chilli powder
1 tsp. cardamom, ground
Salt
1 mango
2 spring onions
2 red chilli peppers
4 tbsp. lime juice
6 tbsp. oil

Instructions

  1. Cut tofu into 2 cm thick slices.  For the marinade, pick coriander leaves off the stems and chop finely. Peel ginger, grate finely, and then chop prunes and walnuts. Stir coconut milk together with walnuts, prunes, sesame seeds, and coriander to a paste. Add spices and mix well.
  2. For the salad, peel mango and cut into small cubes. Cut spring onions into rings and finely chop chilli. Stir together lime juice, sugar and oil until smooth. Add mango cubes and spring onions.
  3. Arrange tofu slices on a baking tray lined with baking paper. Brush with marinade and bake in a preheated oven at 200° C (convection oven 180° C) for about 20 minutes.
  4. Arrange baked tofu along with salad and serve.

Recipe Categories

LP Bone Health, Mains, Starters and Appetizers

Recipe Tags

Under 500 calories,Vegan

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