One little plum

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Sunsweet is an agricultural cooperative

Sunsweet Prunes

recipe section

Mini Prune Nut Sliders


Preparation
20
minutes
Servings
8
persons
Nutrition
160
calories

Ingredients

Slider:
90g cannellini beans, rinsed & drained
100g cooked brown rice
80g SUNSWEET prunes, chopped
40g walnuts, coarsely chopped
40g cashews
40g almonds, slivered
50g panko breadcrumbs
½ red onion, chopped
3/4 tsp garlic salt
1 egg
Olive oil
Mini burger buns & lettuce leaves
1 red onion, quartered and thinly sliced, to top

Prune Ketchup (optional):
100g ketchup
60ml SUNWEET Prune Juice
6 SUNSWEET prunes

Instructions

  1. Place rice, prunes, beans, nuts, breadcrumbs, onion, garlic salt and egg in a food processor. Pulse on and off until all ingredients are finely chopped, being careful not to overmix.
  2. Shape into 1 1/2" patties and brush both sides with oil.
  3. Cook in a large skillet over medium heat for 5 minutes on each side, until lightly browned.
  4. Prune Ketchup (optional): Purée ketchup, juice and prunes in a small blender or food processor until smooth.
  5. Serve on toasted buns with lettuce, onion and Prune Ketchup or ketchup.

Recipe Categories

Mains

Recipe Tags

New Recipe,Vegetarian/Meatless,Under 500 calories

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