One little plum

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Sunsweet is an agricultural cooperative

Sunsweet Prunes

recipe section

Apple and Prune Bircher Smoothie


Preparation
15
minutes
Servings
1
persons
Nutrition
490
calories

Ingredients

A handful of rolled oats
A small eating apple (such as Cox), peeled
100ml apple juice
A small handful of ready-to-eat Prunes (about 4)
200ml Prune juice
30g natural yoghurt (go for one high in pro-biotics)

Instructions

1. Spoon the oat mixture into your blender.

2. Add the Prunes, enough Prune juice to cover the ingredients, and a large dollop of yoghurt.

3. Blend on high until smooth.

4. Add enough apple juice to cover by about 1cm, cover the bowl, and leave to rest in the fridge.

Tip: Before you go to bed. Place a handful of rolled oats in a small bowl, and roughly grated the apple on top of it.

Recipe Categories

Breakfast, Drinks and Smoothies, LP Gluten Free, LP Prep Under 15 mins

Recipe Tags

New Recipe,Gluten Free,Prep under 15 Mins

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