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Peanut Butter & Prune Jam Sandwich


Preparation
10
minutes
Servings
1
persons
Nutrition
175
calories

Ingredients

1 tablespoon prune jam (recipe below)
1/2 tablespoon natural peanut butter
1 slice sprouted whole grain bread, halved

For the Prune Chia Jam:
16 SUNSWEET prunes
1/4 cup hot water
1/2 teaspoon pure vanilla extract
1/8 teaspoon sea salt
1 tablespoon chia seeds (optional)

Instructions

  1. Make prune jam (recipe below).
  2. Spread peanut butter and jam onto bread halves, put halves together and cut in half again to make 2 mini-sandwich squares.

Prune Chia Jam

  1. In a food processor, pulse SUNSWEET prunes, water, vanilla and salt until semi-smooth.
  2. Optional: Stir in chia seeds.
  3. Store in a sealed container in the fridge for up to 2 weeks. Makes 12 tablespoons.

Recipe Categories

Canapes and Savoury Snacks, LP Bone Health, LP Prep Under 15 mins

Recipe Tags

Prep under 15 Mins

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