Prune Fitness Shake

Preparation

minutes

Servings

persons

Nutrition

133

calories

Ingredients

80 g fresh ginger root
100 g Sunsweet prunes
400 ml water
50 g banana (peeled)
125 g low-fat yogurt (0.1 % fat)
200 ml orange juice (best when freshly squeezed)
1-2 tsp. honey (liquid)
Mint leaves for garnish

Instructions

Peel the ginger root and cut into chunks. Place the prunes and water in a saucepan. Cover the saucepan and let it simmer for 5 minutes. Let cool.
Put the prunes (remove ginger) with liquid in a tall mixing bowl and puree. Cut the banana into pieces and add it to the mixing bowl together with the yogurt and orange juice, mixing it well at a high speed. Sweeten it with honey. Pour into glasses and garnish with mint leaves. Serve immediately.