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Sunsweet® Prune
Sunsweet is an agricultural cooperative

Sunsweet Prunes

health facts prunes

what you should know about prunes
Health Facts: Prunes

Learn about prunes and your health. Simply click on one of the tabs below to reveal the facts about this tasty wonder from California...

Click each tab below to open

Did you know that prunes:

  • Are a source of vitamin B6, which helps you feel less tired, supports the normal release of energy from foods, & helps make normal blood cells.
  • Are a source of copper & manganese, which support the normal release of energy from foods.
  • Are a source of copper, which supports normal iron transport in the body.
  • Contribute to normal bowel function when 100g are eaten daily.


Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. For detailed information on the nutrition content of prunes and prune juice please visit our products page.