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Love your Bones - IOF Fact Sheet

Serve up Bone Strength Fact Sheet

Did you know that a 10% increase in peak bone mineral density (an indicator of bone strength), may delay the development of osteoporosis by 13 years, according to the International Osteoporosis Foundation?

This nutrition and bone health throughout life fact sheet is produced by the International Osteoporosis Foundation (IOF) and summarises, in 3 short pages, the key facts and tips we all need to know if we want to maintain healthy bones.

For further and more detailed information, Download the IOF Serve up Bone Strength Fact Sheet by clicking the Download button below.

In this guide you will:

  • Learn about the "The big 3": key nutrients for building strong bones
  • The role of micronutrients in building bone strength
  • How children BUILD maximum peak bone mass
  • How seniors can SUSTAIN mobility and independence into old age