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strong women make stronger women bone guide

Strong Women Make Stronger Women Guide

Learn the effects of osteoporosis in older women and essential tips to help preventing aging bone loss. Taking care of bones becomes more important the older a woman gets, and oestrogen, exercise and nutrition all play a vital role in regulating bone health.

Learn more about what IOF has researched on osteoporosis, and recommends for older women to live a bone healthy life.

In this bone guide, you’ll learn the following:

  • What is osteoporosis
  • Who is most affected
  • 5 essential tips for bone health (hint: exercising and diet matter!)
  • And a one-minute risk test