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diet guide for ibs constipation

Diet Guide for Irritable Bowel Syndrome

IBS Constipation

The symptoms of Irritable Bowel Syndrome Constipation (IBS-C) can impact quality of life. They include constipation, bloating, cramping and abdominal pain. Whilst the cause is not fully understood, diet and lifestyle changes can help ease these discomforts.

Eating a healthy and balanced diet with the right type of fibre tailored to each individual is a great starting point.

This guide, developed with the IBS Network, explores how day to day dietary and lifestyle choices can help with IBS-C.

In 24 packed pages you will:

  • Learn about IBS constipation
  • Explore dietary fibre in fine detail
  • Learn tips on exercise and relaxation
  • Enjoy eight tasty recipes

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