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Love Your Bones - Learning about Osteoporosis

Love Your Bones

Bone health has a real impact on your well-being throughout life. Likewise, what you eat and drink can have a real impact on your bone health, right through from childhood, during adult life and in later years. 

Being active is also key to bone health and, together with making the right eating choices, is for you to control. 

This brochure will provide you with more information on how you can maintain your bone health through daily weight bearing activities and enjoying a varied and balanced diet.

In this guide you will:

  • Learn about Osteoporosis and discover why it is called the "silent disease"
  • Get exercise ideas for strength muscles and bone
  • Bone building tips for the whole family 
  • Four delicious bone healthy recipes