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We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

Prunes: Your Great Hack to Reducing Your Sugar Intake

Posted by Sunsweet - Wednesday, March 11, 2020
As humans we’re programmed to crave high calorie foods – the survival of our ancestors depended on it. The human body evolved to make the most of high energy sweet foods when they were available, storing the excess energy for when we needed it most. These days we no longer have to hunt and gather like our ancestors (although we’ve got some great  paleo recipes for anyone who follows this diet!), and we’re lucky enough not to have to worry about lengthy periods of food scarcity.  But our bodies still love and crave those sugary foods which too often we don’t convert to energy and instead store in our bodies as fat. 
 

The World Health Organisation (WHO) recommends that adults limit their sugar intake to 25 grams per day – about 6 teaspoons. However, it’s easy to exceed that amount each day – depending on how you start your day you might reach your limit before you leave the breakfast table! In fact, the average consumption for adults in Western Europe is just over 100 grams of sugar, that’s about 25 teaspoons. And while you might think you limit your sugar to the teaspoon you add to your favourite cuppa, there is often sugar hidden in processed foods. 

Aside from the obvious effects of sugar such as tooth decay and weight gain, there are other ways it can impact your health. According to WHO being overweight can increase the risk of: 
  • Diabetes
  • Heart Disease
  • Musculoskeletal disorders (especially osteoarthritis) 
So how can you square those sugar cravings with the need for a healthy balanced diet? Enter your great hack – the humble but amazing prune! A prune is a dried plum, with no added sugar and contains vitamin B6, manganese and copper which all support normal release of energy from foods. Prunes can also help you achieve your 5-a-day of fruit and vegetables. And studies have shown that because they help you to feel full (satiety) they’re a healthy choice to help control overeating.  They make a great addition to your kid’s lunch box – resist the urge to pack a biscuit as a treat and pop in a few prunes instead! A bag of prunes in the car or your gym bag can help you to avoid the temptation to buy sugary treats at the petrol station or after working out, and serve as a great energy source to keep you going throughout your day.



If you love cooking and baking you’ll find prunes could be your new favourite secret ingredient. You can use prunes to reduce the amount of free sugars in baking recipes. Or whip up a batch of prune puree – you can use it to reduce the total sugar content of your favourite recipe! You can even use prune purée as a substitute for butter – great for reducing the fat in your diet and for vegan recipes. Instead of serving up a bowl of cereal loaded with hidden sugars, why not start your day with a nourishing bowl of Fruity Porridge? For an afternoon treat, these Prune Muffins made with prune puree are low fat and full of fibre. Our website has lots of recipes, sweet and savoury, if you’re stuck for inspiration. 

Sunsweet® Prunes and Prune Juice are dried plums from California. Prunes have a low GI-score, meaning they slowly release energy so they shouldn’t dramatically affect blood sugar or insulin levels. In addition, both prunes and prune juice contain fibre. Prunes have 7.1grams per 100grams – about a quarter of your daily needs. 

Our farmers still do the gathering that our ancestors once did. They harvest the plumpest, juiciest Californian plums which are dried as prunes or made into prune juice. So next time you’re at the supermarket, hunt down a packet of delicious SUNSWEET Prunes and a carton of refreshing SUNSWEET Prune Juice! 

Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. For detailed information on the nutrition content of prunes and prune juice please visit our products page.

Dietary Fibre 101

Posted by Sunsweet - Thursday, February 20, 2020

What exactly is fibre? Why does the body - every body - need it? What happens to our body if we don’t get enough of it? And how can we ensure that we keep getting plenty of it? Read on for everything you - and your family - need to know about dietary fibre.

Our Dietary Fibre 101

OK. We admit that as health topics go, dietary fibre - and the role that it can play in contributing towards a healthy and normally functioning body – is far from being a glamorous one. And yet, dietary fibre is an important health topic. With a seemingly endless increase of pressure on our time and the proliferation of quick, convenient and very nutrient-poor meals, many of us simply do not get enough fibre from the food we eat on a regular basis.

But what is dietary fibre?

In a nutshell, dietary fibre is the tiny parts of things like cereal, vegetables and fruit that cannot be digested in the small intestine. Instead, this dietary fibre passes further along in the digestive system before most of it gets broken down by bacterial action in the colon. Increasing dietary fibre – as part of a healthy and balanced diet - can help to soften stools, making them easier to pass and helping to keep the complex cogs of the digestive system moving!

If you would like a more detailed understanding of how the digestive system works then our 'whistle stop tour of the digestive system' will be of interest to you.

And it seems that fibre has an even more crucial role to play, too. The World Cancer Research Fund (WCRF) reckon that dietary fibre is protective against bowel cancer. Around 12% of bowel cancers in the UK are linked to eating insufficient fibre, less than 23 grams a day.

Types of dietary fibre

Dietary fibre is typically divided into two groups:

  1. Insoluble Fibre:

    This is made up of the skins of fruits, the stalks and leaves of vegetables and the husks and hard coats of seeds. Insoluble fibre is more slowly broken down and its bulk helps with the evacuation of stools.

  2. Soluble Fibre:

    This is more completely fermented in the colon, it retains fluid, softening the stools and making them easier to pass.

Many plant components contain both soluble and insoluble components of dietary fibre. For example, the skins of prunes are composed of insoluble fibre and the pulp and juice are composed of soluble fibre

Dealing with constipation

If you do become constipated, it is even more important than ever to aim for at least 5 portions of fruit or vegetables a day. Fibre-packed dried fruits and natural, unsweetened juices can both count towards this target. Just three prunes a day count for one of your ‘5-a-day’ portions!

Highly processed foods are best avoided as these tend to be higher in fat, salt and sugar and are often lower in fibre. Get into the home-cooking habit. Our recipe pages are a great place to look, for healthy inspiration.

The role of fluids

To help to keep things moving, digestively-speaking, it’s important to make sure that you drink plenty of fluid. If you’re actively taking steps to increase the amount of fibre in your diet, be sure to increase the amount of fluid that you drink, too. The body is super-efficient at extracting fluid from the colon when it is needed for bodily functions. And even slight dehydration can lead to harder stools that are more difficult to pass. Six to eight glasses of fluid a day - water or diluted fruit juices are good choices – is a useful rule of thumb.

If you’d like to find out more about the role of dietary fibre – especially if you suffer from IBS with constipation – please do take a look at our booklet. It’s packed with expert hints and tips:

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Prune Juice: the Tasty, Versatile Juice

Posted by Sunsweet - Thursday, February 13, 2020
Prune juice is great as a sweet, velvety drink anytime of day, no matter what age you are. Naturally fat and salt-free,* prune juice is great as a drink on its own, but can be used as an ingredient in smoothies, savoury sauces and desserts. Apart from its sweet and slightly tart taste, it has nutritional benefits that can contribute to you and your family’s balanced diet. 

 

Naturally Sweet Tasting with no Additives

Prune juice is made from high quality, sun-dried California prunes, which undergo a unique harvesting process that helps make the prunes juicier and sweeter. Sunsweet prune juice has no added sugar or other additives. Its distinctive dark colour is entirely natural and it has no nasty additives like acidity regulators or flavourings. 

It is naturally fat-free - great if you’re trying to reduce your intake of saturated fat. Reducing saturated fat consumption helps maintain normal blood cholesterol levels. 

And because it’s naturally salt-free – this helps reduce sodium consumption which can help maintain normal blood pressure. And while all fruit juices are naturally free from salt and fat, unlike most other fruit juices, prune juice also contains fibre. Few other fruit juices contain meaningful amounts of fibre as it is often lost during the juicing process. So although insoluble fibre is removed after juicing, soluble fibre remains in the juice. 

In addition, prune juice contains sorbitol. Sorbitol is a polyol, or complex carbohydrate, which acts like a sponge – it attracts and holds water in the bowel. Not all of the sorbitol consumed is digested, which is what makes it useful. All of this and it tastes great too! Which means that everyone in the family can enjoy a glass with breakfast, or as a sweet treat during the day.

Drinking Tip #1: Prune juice is great as a smoothie ingredient. If you have a blender or smoothie maker, download our free smoothie recipe booklet. Or get creative and come up with your own combinations. If you’re social savvy, why not share the love and post it on our Facebook or Instagram page? We love seeing new creations our followers concoct with our prune juice goodness!


Prune Juice and Potassium

Prune juice’s other nutritional benefit might be less familiar to most people. Like all juices it is naturally salt and fat free, but when it comes to nutritional benefits it has an edge over other juices. 

For example, prune juice is a good source of potassium which helps support normal blood pressure and a healthy nervous system. It also helps your muscles to work normally. Its rich, velvety taste makes it a naturally sweet way to include more of this nutrient in your diet. It’s the perfect post-workout refreshment as potassium can be lost when we sweat!

Drinking tip #2: Some people like to add ice cubes to a glass of prune juice, but it’s delicious simply served chilled from the fridge. 

Make Prune Juice your Go-To Secret Ingredient for Delicious Dishes

We have lots of great recipes which include prune juice and will appeal to even to the pickiest of eaters. Kids of all ages will love our Prune and Orange Pancakes and fluffy cloud-like Baked Prune Whip

Prune juice can be used as an ingredient in smoothies which are great as a snack or for breakfast on the run. More organised breakfast-makers will love Roz Purcell’s overnight Prune Bircher recipe, just five minutes to prepare the night before and you’ll leap out of bed in the morning!

If you prefer savoury to sweet, you’ll find that prune juice is great as an addition to sauces and salad dressings. Chicken Lettuce Wrap with Asian Prune Sauce balances the tart-sweet prune juice flavour with soy sauce and rice vinegar. 

Or you can keep it simple and drink a glass of chilled prune juice straight from the fridge. However you decide to include prune juice in your day, it is one drink that just might keep you smiling on the inside too. 

*like all juices.


Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. For detailed information on the nutrition content of prunes and prune juice please visit our products page.

5 Top Tips on Comfort Eating ... without piling on the pounds!

Posted by Sunsweet - Wednesday, January 15, 2020

So, what do you think…is it really possible to indulge yourself with tasty, comforting and warming food, without piling on the pounds? Or, come the summer, do you fully expect to be dieting? At Sunsweet, we believe that comfort does not necessarily have to mean calorific.

5 Top Tips on Comfort Eating...without piling on the pounds!

Gaining weight. It's something that most of us accept as “just one of those things”. The World Health Organisation reports that more than 1.4 billion adults are overweight, the findings of which could prove to be very significant.

Why do we crave Comfort Food in winter?

Comfort Foods tend to be high in carbohydrate and sugar, and there are lots of theories about why we crave these heavier foods more in the winter months. There's a school of thought that winter weight gain could be our survival instinct kicking in; that we're fattening ourselves up to get through the colder months and keep our mood buoyant. And there's another more practical thought: when the days get shorter and temperatures drop, our resolve for healthy living plummets and we descend into a circle of eating more, moving less and, ultimately, gaining weight.

So what can be done to counter the sluggishness caused by overindulging?

Our 5 top tips

Plan ahead to maximise meal-times and super-charge your snacks

  1. Seize the opportunity to stock up the store cupboard with more nutritious snack alternatives. Dried fruit – like Sunsweet prunes – keep well, pack a nutritious punch and are surprisingly versatile adding a rich, fruity depth to both sweet and savoury dishes.
  2. Plan meals ahead – and, where possible, prepare them in advance - so that “I’m starving” feeling doesn't automatically equate to grabbing something quick, calorie-laden and unhealthy. Soups and stews are nourishing and warming and if you choose your recipe wisely can be low in fat and calories, and high in taste and comfort, too. Our Minestrone with Prunes Soup is a lovely veggie option with less than 300 calories.
  3. Drinks and snacks can be tasty, little pick-me-ups. But the ‘easy-to-reach’ sugar laden snacks and super-sized coffees can be a disaster, calorie-wise. High-fibre snacks served with a warm drink – herbal teas are perfect - can help to fuel the body and keep everything moving. And an attractively presented plate of fruit, fresh or dried, couldn't be simpler or quicker.
Get savvy about treats
  1. Life would feel pretty dull without the occasional treat. And from time to time, if you really fancy something chocolatey, there's nothing sinful about giving in to temptation. Do a bit of research though to come up with healthier alternatives. Our Paleo Chocolate Pudding is an excellent example of a treat that is flavourful, tempting, looks great, and under 410 calories, too!
  2. Naturally sweet, prunes and prune juice have no added sugars, just naturally-occurring ones; a quick and easy way to keep sweet cravings at bay. Also did you know that a prune puree (blitzing the fruit with water) can be used to successfully replace fat in cakes and cookies? You can find out more, here. And, finally... A warm bath. Super-cosy PJs. Flickering candlelight. A roaring fire. And a good old-fashioned hug. Totally Comforting, Totally Indulgent. Totally Calorie Free!
  3. Enjoy!

50% of all New Year’s Resolutions Fail – Will yours?

Posted by Sunsweet - Wednesday, January 08, 2020

This New Year, why not resolve to do something a little bit different? You could resolve to treat yourself well with delicious food that is super-nourishing, too. You could resolve to create a plan of activity for your family that is, primarily, fun. And who knows? Maybe, just maybe, this year's resolutions will be the ones that you'll actually keep!

How to move your New Year’s resolutions into the 50% that succeed!

How many times have we all proclaimed (almost brazenly!) – to ourselves and to friends - lists of positive, well intentioned New Year's Resolutions which we ‘resolve to include in our lives with energy, spirit, enthusiasm, passion and intent, and yet, statistically many resolutions are set to fail, before they’ve actually commenced! An American study published in the Journal of Clinical Psychology estimated that, every New Year, some 50 percent of the population makes resolutions around things like weight loss, exercise, smoking and finances but 6-8 weeks later their promises are backsliding.

And yet, thankfully, Hope Springs Eternal.

So what can we do, to give ourselves a better chance of maintaining our resolve?

Create an ‘Area of Focus

Peter Bregman, writing in the Harvard Business Review, has offered insights into why the setting of specific goals often fail; ‘we’re taught to make them very specific, very measurable and time-bound .... but it turns out that those very characteristics are precisely the reasons goals can backfire’. Indeed, 6-8 weeks on when we haven’t met those high achieving goals we confidently proclaimed at the start of the New Year, we frequently begin to cheat, bluff ourselves, and lose momentum!

Bergman proposes: ‘Instead of identifying goals, consider identifying Areas of Focus’.

  • an Area of Focus establishes activities you want to spend your time doing; a goal defines an outcome you want to achieve.
  • an Area of Focus is a path; a goal is a result.
  • an Area of Focus settles you into the present; a goal points to a future you intend to reach.

And the beauty of the final outcome is that by narrowing the focus, our resolve becomes real and habit forming.

And we can certainly see the benefits of aiming to maintain a healthy lifestyle rather than introducing harsh exercise regimes and punitive crash diets. It makes sense for healthy habits to be an everyday part of life rather than things that are introduced in a panic on the first of January only to be abandoned a short time later. Having a buddy to support you  in your healthy endeavours is an excellent idea, too. You can share hints and tips. You can celebrate successes and learn from failures. You can cheer each other on, to keep focused and stay committed, when the going gets tough.

Five inspirational tips

If you're in need of a little inspiration, our Healthy Living Guide is an excellent place to start.
If you rely on your motivation alone, that life-affirming, energy-boosting, healthy-weight-maintaining exercise session may never happen! So here are 5 tips on creating a winter activity plan that will help you keep to your Area of Focus in check. 

  1. Change your behaviour by changing your thinking – exercise isn't a chore, it's fun!
  2. Dig out the high-vis, a brisk walk can be refreshing on a cold and crisp evening.
  3. Discover your inner child. If we're lucky enough to have snow, get out there and play!
  4. Sign up for a course. Something fun, like a jive class. Something soothing, like yoga. Whatever floats your boat.
  5. And finally, if the weather really is too foul to leave the house, YouTube is chock-full of workout videos for all ages, tastes and fitness levels.

Don't let stress play havoc with your health, this Christmas!

Posted by Sunsweet - Thursday, December 12, 2019

Stress. An inevitable part of modern life, especially at Christmas? Or something that we can – and should – take steps to influence and improve? Slow down the pace, this Christmas, and - you never know – you might actually enjoy it! Check out our tips on reducing those health-impacting stresses to enjoy more precious time with family and friends.

Can you make this Christmas your happiest and healthiest yet?

There's a school of thought that stress is an inevitable aspect of contemporary life. And we all know that Christmas can be an emotionally challenging time; a heady combination of family ‘differences’, money worries, general fatigue and the slipping of healthy habits, , can play havoc with our stress levels.

Stress – a widespread issue

The World Health Organisation defines stress as “the reaction people may have when presented with demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope”. Most of us can relate, in some way, to those feelings, especially at Christmas. Expectations are sky-high but with so much going on, often the energy levels and resources, required to deliver on those expectations, can be low. So what can you do to help reduce stress in your life?

Stress-busting tips

Here are three things that you could try, today,:

  1. Try to figure out the source of your stress, if you can. It could be your place of work. It could be your home. The places where we spend most of our time are good places to start in tracking down that source.
  2. Where possible, identify the steps that you could take to effect positive changes. And then make those steps. Start with small changes, at first, especially if you're feeling vulnerable.
  3. Make sure that you have some stress-busting strategies at your fingertips. Listen to soothing music. Practice mindfulness. Chat to a friend. Go for a walk. Take a long, hot bath. These are all excellent methods of de-stressing and couldn't be more simple.

Stress and tummy troubles

Digestion is a super-sensitive process, all too easily compromised by the stresses and strains of contemporary living. Stress can exacerbate a range of symptoms – including poor appetite and tummy troubles. These vary from person to person, but when the digestive system gets out of step – for whatever reason - the entire body can feel its unwelcome effects like bloating, constipation and indigestion.

Prunes can help!

Prunes have long been associated with digestive health and now there are scientific findings to support this. Research suggests that prunes should be considered as “a first line therapy” to maintain a healthy bowel. The research found that when 100g of prunes were eaten on a daily basis, they helped to support normal bowel function.

Why not check out our Digestion 101, too, to discover more hints and tips on maintaining a healthy digestive system?

With our very best wishes for a healthy, happy and stress-free Christmas!

Suffering from ‘tummy trouble’ and a sluggish digestion? Prunes can help!

Posted by Sunsweet - Thursday, November 14, 2019

For whatever the reason, when the digestive system gets out of whack the entire body can start to feel its effects. Lethargy. Bloating. Sluggishness. And even some pretty acute pain. There's good news, though. A sluggish digestion doesn't have to be endured, as just 'one of those things'. There are lots of tips for you to try, here. And the even better news? They're easy!

The discomfort and inconvenience of suffering from digestive problems, especially when you have previously been able to take a healthy digestive system for granted, can be tough to handle. There are lots of different factors that can affect digestion; from experiencing busy and stressful periods in your life, to hormonal changes triggered by pregnancy, to the natural and inevitable physical changes that go hand in hand with the aging process. Whatever the reason, if the digestive system has become chronically sluggish the entire body can wind up feeling below par, as a result.

The aging process

Digestion problems can crop up at any life stage and at any age. But according to the online medical resource, WebMD almost 40% of older adults have at least one digestive issue annually. Constipation is one of the more commonly-cited digestive complaints and with sufferers experiencing symptoms like the ones listed below, it really is no joke:

  • Reduced frequency of bowel movements
  • Sensations of sluggishness and bloatedness
  • Painful bowel movements
  • Increased risk of developing piles

Common conditions

Constipation can be caused by a whole host of factors including age-related changes in the digestive system, medication and the effects of undertaking reduced levels of physical activity and not drinking adequate fluids or eating enough fibre.

Gastroesophageal Reflux Disease – a condition that can be responsible for causing unpleasant and even painful symptoms like heartburn - is pretty common, too. The condition can be exacerbated by eating rich foods, by eating late at night and by generally eating too much because being overweight can be a trigger for the onset of the condition's symptoms.

As you age, it's important to schedule regular health checks with your doctor to discuss any symptoms that might worry you. And, of course, any sudden changes in your body should always be thoroughly investigated by your GP. As with many issues, though, preventing digestive problems – before they become chronic - is far preferable to having to treat those issues medically.

Now for the good news!

And there's some good news. Because simple and common-sense steps like maintaining a healthy weight by eating well – choosing a diet with plenty of fibre and fluids, for example - and exercising regularly are excellent starting points. Having a good understanding of the digestive basics – like opting for gut-friendly foods - can go a long way towards nipping potential problems in the bud, too. Here are our top 3 digestion-boosting tips for you to try. And they really couldn't be more simple. You can check out a more comprehensive list of easy, digestion-boosting tips, here. And there's even a whistle-stop tour of the digestive system, too!

  • Mindfulness at mealtimes: sit up at the table, switch off your phone and savour your food.
  • Drink plenty: water, herbal tea and fruit juices are all good choices. Avoid ice-cold drinks at mealtimes, though, they can make digestion sluggish.
  • Snack on prunes: they're sweet, super-tasty and a source of fibre and sorbitol.

Here's to maintaining good digestive health, whatever your age!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

The top three nutritional reasons to keep loving prunes this season

Posted by Sunsweet - Thursday, September 12, 2019

Did you know that there are lots of compelling reasons why prunes should be top of the class, and not just at back-to-school time? Not convinced? Well, here are our top three seasonal reasons why you – and your family - should be making friends with prunes!

Understandably, you may be reluctant to kiss goodbye to the summer. But, no matter what your life stage, the autumn is an excellent opportunity to embrace that back-to-school feeling! September is the perfect time of the year to get back to basics, from a health and fitness point-of-view. And, guess what, prunes are a great place to start!

The top three seasonal reasons to love prunes

  1. You can give your immune system a fighting chance to keep all of those annoying autumnal bugs at bay … with prunes! The dried fruit is a rich source of vitamin B6 and copper, both nutrients are able to help to support a healthy immune system.
  2. The holiday suitcase is back on top of the wardrobe for another year, the nights are getting longer, darker and colder so it’s not uncommon - or indeed surprising - for your energy and motivation levels to start to take a downward turn. But did you know that prunes can help? Vitamin B6 - which we mentioned above - can help you to feel less tired, it also supports the normal release of energy from foods and the transportation of iron in the body. Copper and manganese – both of which are found in prunes – assist in some of these functions too.
  3. Prunes have lots of heart health benefits. They’re naturally saturated fat free and reducing the consumption of saturated fat helps to maintain normal blood cholesterol levels. They’re naturally salt-free, too, and reducing the intake of salt helps to maintain normal blood pressure.

There really is a lot to love about prunes!

Want to find out more? Take a look at our online guide to the health-boosting properties of prunes or check out our FAQ

On a more serious note…

Scientific research has been undertaken into the role that prunes can play in potentially helping to prevent serious illness. And a recent study found that eating prunes regularly, may help to reduce the risk of developing bowel cancer.

Professor Dr Nancy Turner Texas A&M University said: “Through our research, we were able to show that dried plums promote retention of beneficial bacteria throughout the colon, and by doing so they may reduce the risk of colon cancer.”

According to the NHS, bowel cancer is one of the most common types of cancer diagnosed in the UK.

That back-to-school feeling

The daily ‘little break’ and ‘big break’ for kids, and adults, are always a challenge but don’t overlook the snacking potential of prunes. With no added sugar, prunes are naturally sweet. And, let’s face it, which child isn’t on the hunt for something sweet the second they walk in the door?! Negotiating playground and office politics is hungry work after all!

Enjoyed straight from the pack, included in the family’s favourite bakes or whizzed into a smoothie, prunes make the perfect lunchbox filler or healthy after-school treat.

You can check out our delicious smoothie recipe suggestions, here:

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Introducing Our New Pack! New Look, Same Great Juice!

Posted by Sunsweet - Thursday, April 18, 2019

Our New Prune Juice Pack Makeover

We’ve upgraded the packaging for our one litre prune juice product! 

We’ll be using the more eco-friendly Elopak cartons now for our sun-filled prune juice. But don’t worry, there is absolutely no change to the contents – your favourite prune juice will taste just as good as ever!  

We considered lots of factors when we decided to make the change, but the most important one was to ensure your juice remained exactly the same high quality you’ve come to know from Sunsweet!  

There’s been a lot of talk lately about eliminating plastic from the environment - too much of it inadvertently ends up in our oceans. 

In fact, an estimated 8 million metric tons of plastic winds up in the world’s oceans each year and some researchers predict that unless something is done, there could be more plastic waste than fish (by weight) in the sea by 2050.

And considering the UK and Ireland boast over 20,000 km of coastline, we think it’s worth doing our part to keeping our shores clean. 

These cartons use much less plastic and are created with sustainable wood fibre from FSC certified wood. And while the plastic bottles we used are recyclable we feel it’s about time for a makeover! 

Aside from the environmental benefits, this new packaging is good for you and your family too. 
  • The cartons have an easy open screw-top lid and the pack is easy to handle and pour. 
  • The square shape fits conveniently in your fridge door so you can continue to enjoy your prune juice chilled. 
  • And, of course, the new packaging keeps your favourite Sunsweet Prune Juice tasting just as scrumptious as ever. 
We all need to update our style every once in a while to suit the changing times and we hope you love our new, eco-friendly package as much as we do.

Watch out for the new cartons in your local supermarket.

Mmm...Prune Juice Recipes

Prune juice tastes fantastic on its own, but if you’re looking for different ways to include it in your diet then why not try out one of our recipes? They can be a fun and creative way to help you and your family to get the health benefits of prune juice in exciting new ways. 

By combining prune juice with other fruits you’ll get more of your five-a-day in one delicious serving. 

Prunes and prune juice are a natural way to sweeten smoothies and these recipes might give you some inspiration to come up with your own combinations!

Nutritional Benefits of Prune Juice

There are many reasons for including prune juice in your diet. The great, naturally sweet flavour, convenient refreshment, or the many nutritional benefits such as fibre, potassium and sorbitol. 

Now you can add helping the environment to the list! 

Whether you enjoy your prune juice in a smoothie, straight up, or on the rocks, you can be sure that the package it came in won’t end up, well, on the rocks :) 

Sunsweet Prune Juice has no fat, no salt, no additives and now no plastic bottle. 

We think that’s worth raising a glass to!

Boost your happiness and wellbeing by spreading some Gratitude. It’s scientifically proven!

Posted by Sunsweet - Thursday, March 14, 2019

Super simple ways to significantly – and sustainably - boost your happiness levels and enhance your physical and emotional wellbeing, in the process. Read on for research-based evidence about accentuating the positive and getting grateful. Start small and – before you know it – you'll have a whole heap of happy!

Start loving the Gratitude!

The Spring can be a great time for an overhaul. A chance to rid ourselves – once and for all - of the old habits that no longer serve us and to embrace some healthy, new ones. Habits like acknowledging events - like Mother's Day and Easter - and commemorating them, in a way that feels meaningful to you. Habits like celebrating successes large and small. Habits like noticing the positives, however tiny they may be, and expressing gratitude for them. And there's research-based evidence about the value – from both an emotional and a physical point of view – for making these super-simple step changes to your everyday habits.

The Science of Celebration

The Greater Good Science Center (GGSC), at the University of Berkeley, offers up some compelling reasons for all of us to get into the gratitude habit. Because according to Juliana Breines, writing on the organisation's website, happiness research – spanning some 20 years – has one key message for us all: give thanks.

After analysing the results of countless scientific studies, the GGSC found that developing an attitude of gratitude can, amongst other things:

  • have a positive impact on our emotional wellbeing and on our relationships
  • reduce our likelihood of becoming depressed
  • increase our resilience when faced with life's many and inevitable challenges

Grumbling and thinking negatively can, all too easily, become a habit. If you look at the messages that we're bombarded with - from the myriad 24/7 news channels, for example - the vibe is predominantly downbeat. But there's no need to panic. The GGSC have come up with four simple tips that should help you to cultivate a healthy sense of gratitude, no matter what life throws at you!

Get Grateful: In 4 Simple Steps

  1. Count your blessings

    Remember that even on the very worst of days, something positive will have happened. Spend a few minutes jotting down these good things, however small or insignificant they may seem. According to a study by the Positive Psychology Center, at the University of Pennsylvania, “completing this exercise every day for one week led to increases in happiness that persisted for six months”. Impressive stuff!

  2. Mental subtraction

    Without stressing yourself out too much in the process … imagine that something you currently have is gone. Applied to possessions, to jobs and even to people, this simple trick alone might be just enough to make you appreciate those things and to stop taking them for granted!

  3. Savour

    In their book, “Savoring: A New Model of Positive Experience”, Fred B. Bryant and Joseph Veroff extol the virtues of a regular “Savoring Walk”. Walking for just 20 minutes, on your own, every week and paying hyper-close attention to the sights, smells and so on of your surroundings can – the authors found - have a positive effect on your happiness levels, a full week later.

  4. Say “Thank You”

    Really, could it get much more simple than that? And just imagine the warm glow that the recipients of your gratitude will experience, too. Now, that's what we call a win-win.

Reasons to feel grateful – think prunes!

And while we're feeling celebratory and expressing gratitude for the small things, let's hear it for the prunes!

Prunes; A super-quick and fruity snack. A rich, indulgent note in an elaborate feast. And lots of things in-between. Convenient, natural and a wonderfully versatile addition to a range of dishes, both sweet and savoury - really do deserve a dollop of gratitude.

So, we've acknowledged that prunes are delicious but did you know that they're actually pretty good for you, too? Follow the link to discover even more reasons for you to be grateful for Sunsweet prunes!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.