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We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

Summertime and the living is easy

Posted by Sunsweet - Thursday, June 14, 2018

Whether you’re celebrating Father’s Day with the extended family or the Solstice with a group of friends, summer weekends are a brilliant opportunity for catching up and chilling out. There’s one very simple trick that you can have up your sleeve, to ensure that you have as much fun during your get-togethers as your guests: advance planning!


Keep your menu simple

A showstopper dish – like a marinated whole chicken or a side of salmon with a herby crust - can be put in the oven and left to its own devices. And then around an hour before your meat or fish is ready, pop some baby new potatoes into the oven, too. Keep the potatoes whole and unpeeled and toss them in oil, herbs - rosemary works well – and a little sea-salt. Simple and delicious.

Enlist help

Guests often ask if they can bring something to gatherings so don’t be too shy to answer, “yes, please!”. Give each guest a theme, for a salad, and leave them to it. A green salad, maybe, or something tomato-based or involving mixed beans. You could even ask them to bring a fruit salad, for pudding. And – if they’re stuck - you can always signpost them to our recipe pages, for inspiration!

Keep everyone moving

A great way to break the ice at summer events – especially when there are little people involved – is to ask each family to share their favourite outdoor game idea. Tag. Hide and Seek. Pretty much anything involving bubbles or balloons. The fun factor will be boosted instantly. You’ll all work up an appetite for that yummy, healthy meal. And the kids will have bonded well enough to continue the fun, after the food, while the adults enjoy a well-deserved rest.

When it comes to summer celebrations, prunes are something of an unsung hero. And yet they can add a fruity scrumptiousness to a range of dishes and drinks. For sweet and savoury nibbles, think prunes baked with chorizo or – even simpler – flavoured mixed nuts (most supermarkets stock an interesting selection) combined with chopped prunes. As part of a fruity marinade or BBQ sauce, prunes add a rich flavour that complements a range of meat and fish and livens up grilled veggie kebabs. Prunes make a zingy addition to salads – both savoury and sweet. The fruit is the perfect partner for choc-themed puds – prune brownies, anyone? And prune juice makes a fabulously flavourful base for a range of drinks from smoothies to mocktails, from fruity cocktails that are strictly for the grown-ups to refreshing frozen treats that the whole family will love.

Our recipe pages are full of ideas for you to follow or be inspired by. And our comprehensive guide to entertaining is packed full of tips to help your summer celebrations sparkle!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

There's lots to love about yoga!

Posted by Sunsweet - Wednesday, June 13, 2018

Whether you're a man or a woman, a child or a pensioner, whether you're looking for a strenuous workout or a more relaxing - even spiritual - practice, there's a style of yoga to suit you. And don't worry, uber-bendiness and hippy-print harem pants are optional. But the health benefits that you'll experience aren't. From boosting digestion to alleviating chronic conditions, there's lots to love about yoga!

International Yoga Day

The first UN International Yoga Day took place in 2015, in recognition of:

  • The holistic benefits of the practice and its compatibility with the principles and values of the United Nations
  • How crucial it is for us all to make healthy lifestyle choices and to develop habits that support our physical and emotional wellbeing

Will you be inspired by this year's event – on the 21st June – to give yoga a go?

History

The idea of an International Yoga Day was first mooted by the United Nations after a compelling proposal from Indian Prime Minister Narendra Modi. In his proposal, Modi stated that, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The Health Benefits of Yoga

The World Health Organization has implored member states to take steps to address the growing inactivity of individual citizens – an unhealthy trend that is a key risk factor in diseases like cancer, diabetes and cardiovascular disease.

According to the Mayo Clinic, a non-profit committed to clinical practice, education and research - the potential health benefits of yoga include:

  • Stress reduction, a better night's sleep, improved mood and an enhanced sense of well-being
  • Improved fitness, balance, flexibility and strength
  • Management of chronic conditions like heart disease and high blood pressure

Something for Everyone

Whatever your age or ability level, there's a yoga style and approach that is just right for you. From active kids who need an opportunity to wind down, after a hectic day juggling school, homework and after-school activities. To elderly people and those who are less mobile and would appreciate the mind, body and spirit benefits of a gentle armchair practice.

Here are a few of the more popular styles:

  • Hatha yoga is a foundation of all yoga styles and can be a good choice if you're looking to improve flexibility. It’s controlled breathing can help improve oxygenation of the body and alleviate stress.
  • Iyengar yoga: Using Props - belts, blocks and pillow-like bolsters – that assist with correct alignment, it is gentle and can work well for those with an injury or a chronic condition.
  • Ashtanga yoga can offer a new challenge for those who already have a decent level of fitness.
  • Bikram Toya: Bikram yoga is the favourite of anyone who loves to sweat! The poses are done in a heated room to facilitate the release of toxins and designed to provide a challenging, invigorating, rejuvenating yoga experience.

Whatever style you choose, an initial one-to-one session with an experienced teacher can be really worthwhile, to assess your unique needs and to get you off to the best possible start.

Find yourself a nearby class, get yourself signed up for a course and enjoy the sensations of lightness, ease and relaxation that will surely follow. Bliss!

PS If you're feeling inspired about getting your body moving, why not download our Healthy Living Guide? Good luck!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Get Healthy. Get Motivated. Get Sociable.

Posted by Sunsweet - Friday, June 08, 2018

It’s the perfect time of year to establish those healthy foundations that will help you to sail through the winter. But if you're concerned about your resolve and motivation for regular exercise slipping, why not get a group of friends and family together?

Having the support of friends and family is a very strong motivator to lacing up those runners and to get going! Not only is being sociable written into our DNA but studies have found that exercising with a friend is more fun, helps you to stay in shape and gets you out of the house. A study of 1000 women found that 31 per cent consider their friends to be the motivation they need to stay in shape! And, what’s more, there can be a lot of truth in the cliché, “Friends and Families who play together, stay together”. So, when you consider the stats about how much more motivating it is to exercise with a buddy or two, it really does make sense to get a posse together. It’s all good - No excuse!

Four tips to getting a posse of friends together!

  1. Get sociable and start to recruit your motivator posse
  2. The school gates. The office. The gym. Your friends on Social media. These are all rich sources for members of your gang. In fact, anywhere is. Be inclusive. Ask people to invite a friend. And a friend of a friend. When it comes to your posse going, the more, the merrier!

  3. Get creative and brainstorm ideas for trips out and activities
  4. Perhaps there's a park near you, with a walking trail. (Tea room a bonus!). Zumba class, swimming, Yoga, boot camp, lunchtime or evening brisk walk, hiking, cycling, dance classes, Pilates. Or what about staging an old fashioned sports day in the local park? Rounders. Egg and spoon races. Tag. All excellent fun, whatever your age.

  5. Get picnicking
  6. There's something so scrumptious about food eaten out of doors, when you've done a bit of exercise to work up a healthy appetite! Check out our recipes pages for yummy and portable, prune-related ideas.

  7. Get planning
  8. When are you going to meet? Every month? Every fortnight? Every week? Get some dates in the diary. Make sure that you're all committed to sticking to those dates. After all, a few spots of rain never hurt anybody!

Carpe Diem

Autumn is the perfect time of the year to establish some solid foundations – around diet and exercise and all-round healthy living – that will help to see you glide, effortlessly and healthily, through the long, winter months ahead. What’s more, there are often a few quieter weeks to be savoured, in the Autumn - a welcome little breathing space between the stresses and strains of our summer travels and the coming chaos of all-things Christmas.

So, with a little help and motivation from our friends, the perfect time is right now to, Seize the Moment!

Make friends with technology

Posted by Sunsweet - Thursday, April 19, 2018

In the last decade, our use of the internet has skyrocketed. It’s been blamed for many things including our increasingly sedentary lifestyles. And yet it remains a significant part of our everyday lives despite all of the negative and downright fear-mongering headlines. But can technology actually have a role to play, in helping us to create balanced, happy and healthy lives?

Despite being a huge part of modern lives, the online world often gets a bad rap. If you believe what you read in the press, we’ve replaced couch potato habits for mouse potato habits – equally sedentary and unhealthy - and spend every spare moment surfing the net. Social media – in all its iterations - has been blamed for poor body image and low self-esteem across the entire range of demographic groups. And there seems to be a grain of truth behind the fear.

In England alone, according to the UK communications regulator, Ofcom, people now spend twice as much time online compared with 10 years ago and it would be safe to assume that it is a similar story all across Europe. Much of that time, of course, is spent immobile. And stats from the medical journal, The Lancet, suggest that inadequate exercise is responsible for more than 5 million deaths globally each year. Sobering stuff.

But is there a silver lining to the techno cloud?

At its very best, the internet offers a diverse resource of up-to-date, educational material that is both entertainingly written and accessible. Much of it is absolutely free. And our blog, of course, is an excellent example! Whether you choose apps or websites, social media or online newsletters, there’s lots of content out there to support you in your quest for a healthier lifestyle. Check out our top 3 techno tips, be selective and get informed.

  1. Newsletters – Choose reputable sources

    Sign up to a couple of lifestyle-related online newsletters. Choose ones from trusted sources, that cover topics that interest you – info overload is not our goal, here – and get inspired with everything from recipes for healthy and speedy mid-week dinners to tips on keeping active, whatever the time of year.

  2. Workout Videos Online

    Don't let good habits around physical activity slip. It’s far better to maintain an exercise programme throughout the year so that it becomes just another part of your daily routine, something that’s as automatic as brushing your teeth. And this is another area where technology can be your ally. Whatever form of exercise you enjoy – from boxercise to yogalates – you’ll be sure to find an online workout that floats your boat. Bung a one-pot-wonder into the oven – remember to keep things healthy! – and, while it cooks, pop on your workout video of choice and get moving.

  3. Monitoring Fitness Progress

    Whether it’s monitoring your daily calorie intake with sophisticated food diaries, tracking your levels of physical activity, learning relaxation techniques like mindfulness or even keeping an eye on your menstrual cycle, there’s an app for that! Speaking to Fox News, Scott Snyder – an innovator in the field – said, “The ultimate goal of most of these apps is to change behaviour. Small changes are a big overall win for health.” We couldn’t agree more!

As with most things, getting a good balance is crucially important. Everything in moderation – including technology – and you won’t go far wrong!

Looking for more inspiration? Why not check out our Healthy Living Guide?

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

5 Top Tips on Comfort Eating ... without piling on the pounds!

Posted by Sunsweet - Thursday, April 12, 2018

So, what do you think…is it really possible to indulge yourself with tasty, comforting and warming food, without piling on the pounds? Or, come the summer, do you fully expect to be dieting? At Sunsweet, we believe that comfort does not necessarily have to mean calorific.

5 Top Tips on Comfort Eating...without piling on the pounds!

Gaining weight. It's something that most of us accept as “just one of those things”. The World Health Organisation reports that more than 1.4 billion adults are overweight, the findings of which could prove to be very significant.

Why do we crave Comfort Food in winter?

Comfort Foods tend to be high in carbohydrate and sugar, and there are lots of theories about why we crave these heavier foods more in the winter months. There's a school of thought that winter weight gain could be our survival instinct kicking in; that we're fattening ourselves up to get through the colder months and keep our mood buoyant. And there's another more practical thought: when the days get shorter and temperatures drop, our resolve for healthy living plummets and we descend into a circle of eating more, moving less and, ultimately, gaining weight.

So what can be done to counter the sluggishness caused by overindulging?

Our 5 top tips

Plan ahead to maximise meal-times and super-charge your snacks

  1. Seize the opportunity to stock up the store cupboard with more nutritious snack alternatives. Dried fruit – like Sunsweet prunes – keep well, pack a nutritious punch and are surprisingly versatile adding a rich, fruity depth to both sweet and savoury dishes.
  2. Plan meals ahead – and, where possible, prepare them in advance - so that “I’m starving” feeling doesn't automatically equate to grabbing something quick, calorie-laden and unhealthy. Soups and stews are nourishing and warming and if you choose your recipe wisely can be low in fat and calories, and high in taste and comfort, too. Our Minestrone with Prunes Soup is a lovely veggie option with less than 300 calories.
  3. Drinks and snacks can be tasty, little pick-me-ups. But the ‘easy-to-reach’ sugar laden snacks and super-sized coffees can be a disaster, calorie-wise. High-fibre snacks served with a warm drink – herbal teas are perfect - can help to fuel the body and keep everything moving. And an attractively presented plate of fruit, fresh or dried, couldn't be simpler or quicker.
Get savvy about treats
  1. Life would feel pretty dull without the occasional treat. And from time to time, if you really fancy something chocolatey, there's nothing sinful about giving in to temptation. Do a bit of research though to come up with healthier alternatives. Our Paleo Chocolate Pudding is an excellent example of a treat that is flavourful, tempting, looks great, and under 410 calories, too!
  2. Naturally sweet, prunes and prune juice have no added sugars, just naturally-occurring ones; a quick and easy way to keep sweet cravings at bay. Also did you know that a prune puree (blitzing the fruit with water) can be used to successfully replace fat in cakes and cookies? You can find out more, here. And, finally... A warm bath. Super-cosy PJs. Flickering candlelight. A roaring fire. And a good old-fashioned hug. Totally Comforting, Totally Indulgent. Totally Calorie Free!
  3. Enjoy!

Can you boost your chances of avoiding winter bugs?

Posted by Sunsweet - Thursday, March 01, 2018

This year, is it possible to avoid all those dreaded winter bugs? Maybe by getting back to basics - with plenty of hearty and nourishing food, lots of exercise and good, old-fashioned rest and relaxation, you might just be able to give you and your family a fighting chance!

So what do you reckon? Do you think it’ll be possible this year for you and your family to avoid all those dreaded winter bugs? We’re not going to make any promises but maybe by getting back to basics with plenty of hearty and nourishing food, lots of exercise - ideally out of doors – and good, old-fashioned rest and relaxation, you might just be able to give you and yours a fighting chance!

At this time of year, it can be tempting to set your sights high when it comes to lifestyle changes. New Year’s Resolutions can be a bit of fun. But – even if you take them seriously - they can be notoriously tricky to stick to. And who wants to kick off the New Year feeling as though they have let themselves down? A broader set of intentions around diet, exercise and emotional wellbeing may prove to be more beneficial, in the long run.

Fuelling your body with nutritious home-cooking

Life is busy. After a long day, and despite the best of intentions, it can be hard to find the motivation to eat well. It’s all too easy to grab something that’s convenient - but low in nutrition - and wind up with even lower energy levels. But that’s where just a little bit of forward planning can really come into its own. Investing a couple of hours of your time to batch cook and then freeze a range of soups and stews, for example, is an excellent way to create “ready-meals” that pack a nutritious punch. And if you have a few temptingly tasty one-pot recipes up-your-sleeve, you can prep dinner, pop it in the oven and then wrap up warm and buzz out for a quick walk while it’s cooking!

Snack wisely

Snacking is a part of modern life but it’s worthwhile remembering that not all snacks are created equal! When you’re famished, there’s nothing quicker than grabbing a handful of prunes to munch on. And did you know that prunes are a source of vitamin B6, which helps to support a healthy immune system?

Getting out into the fresh air

The weather outside may, indeed, be frightful but exercising outside is so delightful. Trust us! There’s something about bundling up and heading off for a walk on a wintry day that really helps to lift the spirits. And there’s a scientific basis for that; a combination of fresh air and the increased oxygen levels that follow exercise helps to release serotonin, the feel-good chemical.

Learning how to relax

Stress can be as bad for your body as it is for your head. But in these super-busy times, stress can feel almost inevitable. And so it’s worthwhile having a few tried and trusted techniques to hand, for when the pressure starts to mount. The evidence may be anecdotal but a link between heightened stress levels and a depleted immune system seems logical. So practice mindfulness, walk with a friend, enjoy a soak in the bath, cook a delicious meal for you and a loved one – whatever helps you to relax!

So this year, resolve to have a healthy, happy and active winter. Enjoy!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

The part prunes play in maintaining a healthy weight

Posted by Sunsweet - Monday, October 23, 2017

Obesity is a growing issue, now, with both adults and kids being heavier than ever. Sobering stats from the Health and Social Care Information Centre have been reported on the NHS website: almost a quarter of adults are obese and more than 60% are either overweight or obese. The results of being overweight aren’t just aesthetic, excess weight has been linked to a greater propensity for illnesses like cancer, heart disease and diabetes. But it’s never too late to take positive steps around weight management.


Manage your stress levels

Studies show that stress has an adverse impact on our food preferences: when the going gets tough, we tend to make unhealthy food choices. When we’re stressed, we also sleep less, exercise less and drink more alcohol. All of which are bad news from a weight-management and general health point-of-view.

Researchers at Harvard University offer a trio of common-sense tips for countering stress:

  • Meditation: The practice will help you to become more mindful of your moods and better able to make healthy food choices.
  • Exercise: Activities like yoga and tai chi combine exercise and meditation – a win-win!
  • Social support: A listening ear, when you need to offload, from a supportive member of your network of contacts – choose that ear wisely, it could be a friend, a family member or colleague – can also help to alleviate the symptoms of stress.

Love your prunes!

Prunes are sweet, tasty and versatile – whether eaten straight from the pack or as a flavourful addition to a favourite recipe. But did you know that eating them might help with weight loss, too?

A study at Liverpool University discovered that eating 140-170g prunes daily - as part of a weight control diet - may contribute towards weight loss. That’s because prunes are a fruit and thus lower in energy density than some other snacks making them a convenient and healthy choice.

The study of 100 people tested whether - over a 3-month period - eating the fruit boosted weight loss. The findings were that the prune eaters experienced greater satiety – they felt fuller – and greater weight loss than the control group. Dr Jo Harrold, who led the research, said: "Prunes may be beneficial to dieters by tackling hunger and satisfying appetite; a major challenge when you are trying to maintain weight loss." Yet another reason to fall in love with the humble prune!

Don’t skip meals!

When you’re trying to control your weight, skipping meals – like breakfast - can be all too tempting. Don’t! Skipping meals can lead to reduced energy, making physical activity feel like a challenge too far. And allowing yourself to get too hungry can lead to overeating, at your next meal. Get your day off to a good start and make friends with brekkie.

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Keep it up – you’re doing great!

Posted by Sunsweet - Thursday, September 07, 2017

As the Summer season draws - very firmly - to a close, there’s one crucially important task to undertake, to lay good foundations for the months ahead. And the nature of that task? To discover a way to keep motivated around healthy living and fitness regimes throughout the autumn and winter.


The great outdoors

With the onset of darker and colder and wetter nights, it’s hardly surprising that outdoor activities can all too quickly lose their appeal. There are a few ways around that, though, if you think creatively enough!

  • When the weather is changeable, flexibility is key. Rather than planning an outing for a specific day and time, if the weather’s dry, get yourself out there – even if it’s just for a brisk walk around the block while your one-pot dinner is cooking.
  • Instead of a midweek meal or a movie to catch up with friends, why not schedule a regular weekend walk-and-talk?
  • If you invest in some decent, weather-proof gear, a few showers won’t be able to derail your plans. And you could even flask up some hearty, homemade soup for a spot of autumnal alfresco dining!

Indoor activities that won’t break the bank

Gym membership – or even enlisting the services of a personal trainer – can prove to be money well-spent. But, with our increasingly busy lifestyles, it can be difficult to make a regular commitment to a class or a session. And there are lots more cost-effective ways to get the health benefits of physical activity.

From weights routines to rope skipping, from speedy sessions to month-long challenges, you’ll find a plethora of workouts – the vast majority of them being completely free of charge – on-line. YouTube and exercise apps are excellent starting points, for whatever floats your particular fitness boat. You may find yourself feeling overwhelmed by the array of options but – equally - you’d certainly be hard-pushed to ever feel bored!

Reaping the benefits

All forms of exercise – especially if sessions are regular and of moderate intensity – have significant benefits for health. According to the NHS, exercise can reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Inside and out

Did you know that getting the outside of your body moving tends to get things moving on the inside, too?

A gentle walk after your main meal is a great habit to get into as it encourages the circulation of blood and oxygen around the body helping to keep things moving inside as you move gently outside. Even if you have no other exercise planned for the day, why not try to include at least a 30 minute walk after lunch or dinner?

Your digestion will thank you for it!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Are you beach body ready?

Posted by Sunsweet - Thursday, June 22, 2017

Beach body ready. It’s a phrase that can strike fear into the hearts of the best of us! So, what’s the skinny? Are crash diets a no-no? The jury may still be out on crash diets. So is there a less drastic and more long-term approach that we can take?


Do crash diets work?

The jury is out on crash diets. One study of 200 obese adults, published in The Lancet, found that although crash-dieters did lose weight, the approach can be dangerous. That’s because it’s tricky to get all of the nutrients that the body needs when you significantly reduce food intake. So, this summer, why not take a less drastic and more long-term view?

Is there a different approach?

Overeating of any kind is likely to lead to weight gain. But research from Liverpool University suggests that eating 140-170g prunes daily, as part of a weight control diet, may have a positive contribution to weight loss.

Whether you’re at a music festival, having a picnic, on-the-road with the family or just going about your daily business, snacking is an inevitable part of contemporary life. It goes without saying that unhealthy snacks like crisps, biscuits and fizzy drinks should be limited to being an occasional treat. But there is evidence to suggest that nutritious snacks can – and indeed should – form part of a healthy balanced diet.

What’s the science on snacking?

According to the Mayo Clinic, choosing healthy snacks can help to manage hunger and reduce the likelihood of bingeing at mealtimes. The trick is to choose snacks that are satisfying, nutritionally beneficial and relatively low in calories. Because prunes are a fruit - and so lower in energy density than many other snacking options – they can make a convenient, healthy choice when consumed as part of a balanced diet and healthy lifestyle.

Why do we overeat?

Experts in psychology tend to agree that there can be a range of complex, emotional issues behind our propensity to overeat. Learning to tune in to your body and to identify what acts as a trigger for you may be enough for you to make the adjustments needed to reach a healthy weight and to stick to it, long term.

  1. Reason #1 You’re constantly on the runWhen life is busy and you’re regularly eating on-the-hoof - grabbing what you can, when you can – your eating patterns can end up muddled. You may not be able to remember the last time you sat down for a proper meal. But day-long snacking can prove surprisingly calorific! Try to take a more mindful approach. Plan ahead so you’ve got a more inspiring store-cupboard. Have a repertoire of recipes for simply-prepared dishes up your sleeve. And promise yourself that – from now on - you’ll take a little time out of your day to enjoy your meals.

  2. Reason #2 You’re craving something other than food

    Maybe you’re tired or stressed or both – it’s not uncommon with our hectic lifestyles, after all! Try to be aware of what’s going on for you. If you’re in need of comfort, try not to make food your first port of call. Call a friend. Get outside for a stroll. Give yourself a hand massage. Sometimes a little TLC can go a long way towards filling that gap.

Have a happy and healthy summer!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Spring into a Healthier Lifestyle

Posted by Sunsweet - Thursday, April 06, 2017

Spring has well and truly sprung and the Easter holidays are very nearly upon us. This is a time of year when many of us - over the long, bank-holiday weekends - can take a well-earned break and enjoy the (hopefully!) improved weather. There really is no better season than the spring for laying new foundations for a healthier lifestyle for the months to come.

Outdoor Fun

The onset of brighter and warmer and longer days makes the great outdoors feel even more appealing than ever. Having the support of your friends and family is a very strong motivator for getting – and staying – active. But, let’s face it, getting active with a gaggle of buddies is just more fun! Exercise really doesn’t feel like exercise when it involves gathering together a fun-loving group – the more the merrier - and larking about outside. All you need to do is tailor your activities to suit the age and agility of your group and get stuck in. From horse-riding to hide and seek. From golf to geocaching. From tree-climbing to tennis. From surfing to sand-castle building. The only real rules? Have lots and lots of fun!

Our top three tips for alfresco exercise:

  1. Ring the Changes:

    Get together with your getting-active group – ahead of time - to brainstorm ideas for activities, to keep things fresh and fun.

  2. Get Scheduling:

    Synchronise calendars, set a date and a time and stick to it – no matter what the weather. A few spots of rain should definitely not stop play!

  3. Fuel the Fun:

    There’s nothing like exercising out-of-doors to work up an appetite! Why not check out our recipes pages for a whole host of yummy and portable, prune-related ideas?

Rainy Day Activities

And if the weather lets you down? Buzz on over to our Easter section where you’ll find a trio of Easter-themed projects to choose from. Kids of all ages will just love our colourful craft activities. There are printable templates and easy-to-follow instructions to create Baby Chick Easter Decorations, Bunny Rabbit Pen and Pencil Holders and Bunny Boxes. And if you find yourself with some spare time over the bank-holiday weekend? You could always rustle up a batch of sweeties – check out our recipe pages for inspiration – and present them, as gifts, in one of our Bunny Boxes.

Competition Time

If you’re not in it, you can’t win it! Be sure to enter our competition to win an exclusive Sunsweet-branded recliner, while there’s still time. Our fabulous pink Sunsweet recliner is just perfect for relaxing in the garden, as the warmer weather arrives. And you’ll be the envy of your poolside pals if you take it away with you to even sunnier climes, this summer. Good luck!