Serving you with

the freshest news
Sunsweet is an agricultural cooperative

Sunsweet Prunes

Blog

We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

There's lots to love about yoga!

Posted by Sunsweet - Wednesday, June 13, 2018

Whether you're a man or a woman, a child or a pensioner, whether you're looking for a strenuous workout or a more relaxing - even spiritual - practice, there's a style of yoga to suit you. And don't worry, uber-bendiness and hippy-print harem pants are optional. But the health benefits that you'll experience aren't. From boosting digestion to alleviating chronic conditions, there's lots to love about yoga!

International Yoga Day

The first UN International Yoga Day took place in 2015, in recognition of:

  • The holistic benefits of the practice and its compatibility with the principles and values of the United Nations
  • How crucial it is for us all to make healthy lifestyle choices and to develop habits that support our physical and emotional wellbeing

Will you be inspired by this year's event – on the 21st June – to give yoga a go?

History

The idea of an International Yoga Day was first mooted by the United Nations after a compelling proposal from Indian Prime Minister Narendra Modi. In his proposal, Modi stated that, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The Health Benefits of Yoga

The World Health Organization has implored member states to take steps to address the growing inactivity of individual citizens – an unhealthy trend that is a key risk factor in diseases like cancer, diabetes and cardiovascular disease.

According to the Mayo Clinic, a non-profit committed to clinical practice, education and research - the potential health benefits of yoga include:

  • Stress reduction, a better night's sleep, improved mood and an enhanced sense of well-being
  • Improved fitness, balance, flexibility and strength
  • Management of chronic conditions like heart disease and high blood pressure

Something for Everyone

Whatever your age or ability level, there's a yoga style and approach that is just right for you. From active kids who need an opportunity to wind down, after a hectic day juggling school, homework and after-school activities. To elderly people and those who are less mobile and would appreciate the mind, body and spirit benefits of a gentle armchair practice.

Here are a few of the more popular styles:

  • Hatha yoga is a foundation of all yoga styles and can be a good choice if you're looking to improve flexibility. It’s controlled breathing can help improve oxygenation of the body and alleviate stress.
  • Iyengar yoga: Using Props - belts, blocks and pillow-like bolsters – that assist with correct alignment, it is gentle and can work well for those with an injury or a chronic condition.
  • Ashtanga yoga can offer a new challenge for those who already have a decent level of fitness.
  • Bikram Toya: Bikram yoga is the favourite of anyone who loves to sweat! The poses are done in a heated room to facilitate the release of toxins and designed to provide a challenging, invigorating, rejuvenating yoga experience.

Whatever style you choose, an initial one-to-one session with an experienced teacher can be really worthwhile, to assess your unique needs and to get you off to the best possible start.

Find yourself a nearby class, get yourself signed up for a course and enjoy the sensations of lightness, ease and relaxation that will surely follow. Bliss!

PS If you're feeling inspired about getting your body moving, why not download our Healthy Living Guide? Good luck!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Don’t let your travels upset your tum!

Posted by Sunsweet - Tuesday, June 12, 2018

With holiday season well under way, we’ve all heard our fair share of anecdotes about travellers’ tummy troubles. Each of them more “TMI” than the last. But did you know that, by following just a few simple steps, it’s possible to dramatically improve the chances of you – and your family - maintaining good digestive health while travelling?

Concerns about food safety issues and the likelihood of subsequent, unpleasant illness. The digestive system getting out of synch. And a relaxed family holiday, memorable for all the right reasons. Are these three things something of a paradox, perhaps, a contradiction in terms? Because a survey by CondéNet and the California Dried Plum Board, found that digestive health problems were far from uncommon amongst holiday-makers.

  • More than 75% experienced occasional digestive problems while traveling
  • 42% suffered from constipation

What causes ‘travelers’ tummy’?

When travelling, it’s important to be sensible and aware about food safety and health. But you need to balance this caution; becoming paranoid about every morsel could just as easily spoil your holiday!

Simple precautions include:

  • Checking if the local tap water is safe to drink. If in doubt, opt for bottled water.
  • Holding-off on ice cubes (salads, deserts and drinks) if you think the local water could be an issue.
  • Sticking to cooked food that has been freshly cooked and served piping hot.
  • Choosing the more popular cafes and restaurants; locals are likely to avoid the duds!
  • Using wipes and antibacterial gels - they can be really useful for keeping the family’s hands clean, when you’re on the go.

If you’re unlucky, don’t panic. Take in plenty of fluids. Chamomile and raspberry leaf tea are natural remedies that you can try, to gently relieve diarrhea. And crystallized ginger is said to help alleviate nausea.

And what about the opposite side of the coin, Constipation?

Letting healthy eating habits slip, while on the road. Grabbing convenience food and snacks that are far from optimum, nutritionally. Not getting enough sleep. Not getting enough to drink. Struggling to get used to dramatic changes in temperature. Finding it stressful, the whole experience of being away from home. Getting used to unfamiliar ingredients and new flavours. There are a whole host of reasons why the fine-tuning of the digestive system may end up a little out-of-whack.

"The disruption of one's normal routine/schedule is inevitable when one travels. But eating poorly is controllable by the individual. People really need to look at their food choices either while traveling or at home. They don't realize that there are simple preventative solutions which may help alleviate bouts of digestive discomfort that can occur on the road," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center.

Where possible, include plenty of fresh fruit and veg in your holiday diet. But make sure that you pack some non-perishable dried fruit, too – like Sunsweet prunes. Prunes are known to help maintain good digestive health. And the whole family will love their super-sweet flavour.

Good digestive health – it’s what we do!

At Sunsweet, we’re passionate about good digestive health and we’re more than delighted to share our expert insights. Check out our top four tips for good digestive health and Simple Health Tips for People on the Go.

And – for even more comprehensive info - why not download our Healthy Living Guide ?

Bon Voyage!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Get Healthy. Get Motivated. Get Sociable.

Posted by Sunsweet - Friday, June 08, 2018

It’s the perfect time of year to establish those healthy foundations that will help you to sail through the winter. But if you're concerned about your resolve and motivation for regular exercise slipping, why not get a group of friends and family together?

Having the support of friends and family is a very strong motivator to lacing up those runners and to get going! Not only is being sociable written into our DNA but studies have found that exercising with a friend is more fun, helps you to stay in shape and gets you out of the house. A study of 1000 women found that 31 per cent consider their friends to be the motivation they need to stay in shape! And, what’s more, there can be a lot of truth in the cliché, “Friends and Families who play together, stay together”. So, when you consider the stats about how much more motivating it is to exercise with a buddy or two, it really does make sense to get a posse together. It’s all good - No excuse!

Four tips to getting a posse of friends together!

  1. Get sociable and start to recruit your motivator posse
  2. The school gates. The office. The gym. Your friends on Social media. These are all rich sources for members of your gang. In fact, anywhere is. Be inclusive. Ask people to invite a friend. And a friend of a friend. When it comes to your posse going, the more, the merrier!

  3. Get creative and brainstorm ideas for trips out and activities
  4. Perhaps there's a park near you, with a walking trail. (Tea room a bonus!). Zumba class, swimming, Yoga, boot camp, lunchtime or evening brisk walk, hiking, cycling, dance classes, Pilates. Or what about staging an old fashioned sports day in the local park? Rounders. Egg and spoon races. Tag. All excellent fun, whatever your age.

  5. Get picnicking
  6. There's something so scrumptious about food eaten out of doors, when you've done a bit of exercise to work up a healthy appetite! Check out our recipes pages for yummy and portable, prune-related ideas.

  7. Get planning
  8. When are you going to meet? Every month? Every fortnight? Every week? Get some dates in the diary. Make sure that you're all committed to sticking to those dates. After all, a few spots of rain never hurt anybody!

Carpe Diem

Autumn is the perfect time of the year to establish some solid foundations – around diet and exercise and all-round healthy living – that will help to see you glide, effortlessly and healthily, through the long, winter months ahead. What’s more, there are often a few quieter weeks to be savoured, in the Autumn - a welcome little breathing space between the stresses and strains of our summer travels and the coming chaos of all-things Christmas.

So, with a little help and motivation from our friends, the perfect time is right now to, Seize the Moment!

Make friends with technology

Posted by Sunsweet - Thursday, April 19, 2018

In the last decade, our use of the internet has skyrocketed. It’s been blamed for many things including our increasingly sedentary lifestyles. And yet it remains a significant part of our everyday lives despite all of the negative and downright fear-mongering headlines. But can technology actually have a role to play, in helping us to create balanced, happy and healthy lives?

Despite being a huge part of modern lives, the online world often gets a bad rap. If you believe what you read in the press, we’ve replaced couch potato habits for mouse potato habits – equally sedentary and unhealthy - and spend every spare moment surfing the net. Social media – in all its iterations - has been blamed for poor body image and low self-esteem across the entire range of demographic groups. And there seems to be a grain of truth behind the fear.

In England alone, according to the UK communications regulator, Ofcom, people now spend twice as much time online compared with 10 years ago and it would be safe to assume that it is a similar story all across Europe. Much of that time, of course, is spent immobile. And stats from the medical journal, The Lancet, suggest that inadequate exercise is responsible for more than 5 million deaths globally each year. Sobering stuff.

But is there a silver lining to the techno cloud?

At its very best, the internet offers a diverse resource of up-to-date, educational material that is both entertainingly written and accessible. Much of it is absolutely free. And our blog, of course, is an excellent example! Whether you choose apps or websites, social media or online newsletters, there’s lots of content out there to support you in your quest for a healthier lifestyle. Check out our top 3 techno tips, be selective and get informed.

  1. Newsletters – Choose reputable sources

    Sign up to a couple of lifestyle-related online newsletters. Choose ones from trusted sources, that cover topics that interest you – info overload is not our goal, here – and get inspired with everything from recipes for healthy and speedy mid-week dinners to tips on keeping active, whatever the time of year.

  2. Workout Videos Online

    Don't let good habits around physical activity slip. It’s far better to maintain an exercise programme throughout the year so that it becomes just another part of your daily routine, something that’s as automatic as brushing your teeth. And this is another area where technology can be your ally. Whatever form of exercise you enjoy – from boxercise to yogalates – you’ll be sure to find an online workout that floats your boat. Bung a one-pot-wonder into the oven – remember to keep things healthy! – and, while it cooks, pop on your workout video of choice and get moving.

  3. Monitoring Fitness Progress

    Whether it’s monitoring your daily calorie intake with sophisticated food diaries, tracking your levels of physical activity, learning relaxation techniques like mindfulness or even keeping an eye on your menstrual cycle, there’s an app for that! Speaking to Fox News, Scott Snyder – an innovator in the field – said, “The ultimate goal of most of these apps is to change behaviour. Small changes are a big overall win for health.” We couldn’t agree more!

As with most things, getting a good balance is crucially important. Everything in moderation – including technology – and you won’t go far wrong!

Looking for more inspiration? Why not check out our Healthy Living Guide?

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

5 Top Tips on Comfort Eating ... without piling on the pounds!

Posted by Sunsweet - Thursday, April 12, 2018

So, what do you think…is it really possible to indulge yourself with tasty, comforting and warming food, without piling on the pounds? Or, come the summer, do you fully expect to be dieting? At Sunsweet, we believe that comfort does not necessarily have to mean calorific.

5 Top Tips on Comfort Eating...without piling on the pounds!

Gaining weight. It's something that most of us accept as “just one of those things”. The World Health Organisation reports that more than 1.4 billion adults are overweight, the findings of which could prove to be very significant.

Why do we crave Comfort Food in winter?

Comfort Foods tend to be high in carbohydrate and sugar, and there are lots of theories about why we crave these heavier foods more in the winter months. There's a school of thought that winter weight gain could be our survival instinct kicking in; that we're fattening ourselves up to get through the colder months and keep our mood buoyant. And there's another more practical thought: when the days get shorter and temperatures drop, our resolve for healthy living plummets and we descend into a circle of eating more, moving less and, ultimately, gaining weight.

So what can be done to counter the sluggishness caused by overindulging?

Our 5 top tips

Plan ahead to maximise meal-times and super-charge your snacks

  1. Seize the opportunity to stock up the store cupboard with more nutritious snack alternatives. Dried fruit – like Sunsweet prunes – keep well, pack a nutritious punch and are surprisingly versatile adding a rich, fruity depth to both sweet and savoury dishes.
  2. Plan meals ahead – and, where possible, prepare them in advance - so that “I’m starving” feeling doesn't automatically equate to grabbing something quick, calorie-laden and unhealthy. Soups and stews are nourishing and warming and if you choose your recipe wisely can be low in fat and calories, and high in taste and comfort, too. Our Minestrone with Prunes Soup is a lovely veggie option with less than 300 calories.
  3. Drinks and snacks can be tasty, little pick-me-ups. But the ‘easy-to-reach’ sugar laden snacks and super-sized coffees can be a disaster, calorie-wise. High-fibre snacks served with a warm drink – herbal teas are perfect - can help to fuel the body and keep everything moving. And an attractively presented plate of fruit, fresh or dried, couldn't be simpler or quicker.
Get savvy about treats
  1. Life would feel pretty dull without the occasional treat. And from time to time, if you really fancy something chocolatey, there's nothing sinful about giving in to temptation. Do a bit of research though to come up with healthier alternatives. Our Paleo Chocolate Pudding is an excellent example of a treat that is flavourful, tempting, looks great, and under 410 calories, too!
  2. Naturally sweet, prunes and prune juice have no added sugars, just naturally-occurring ones; a quick and easy way to keep sweet cravings at bay. Also did you know that a prune puree (blitzing the fruit with water) can be used to successfully replace fat in cakes and cookies? You can find out more, here. And, finally... A warm bath. Super-cosy PJs. Flickering candlelight. A roaring fire. And a good old-fashioned hug. Totally Comforting, Totally Indulgent. Totally Calorie Free!
  3. Enjoy!

The Top 6 Questions We’re Asked About Prunes

Posted by Sunsweet - Thursday, March 22, 2018

Everything you ever wanted to know about prunes – and, quite possibly, a little bit more besides - all in one place! Check out our official, super-informative Q&A on all things Sunsweet prune-related. The Top 6 Questions We’re Asked About Prunes.

  1. Are prunes gluten-free?
  2. Reports suggest that – for a whole host of reasons - as many as one in four of us are now attempting to live gluten free. Gluten is the protein that is found in grains like wheat. And with things like bread, pasta and cereal being such a staple of everyday meal planning, going gluten free isn’t easy. But the good news? All fruit is naturally gluten free and so a serving of prunes or a glass of prune juice can be enjoyed whenever you like. You can even add them to your favourite coeliac-friendly recipes to give them a sweet and fruity twist.

  3. Are prunes suitable for people with diabetes?
  4. Experts recommend that to keep blood sugar levels steady, we aim for a diet with an overall GI of 50 or less. But, happily, that doesn’t mean that sweet and tasty snacks like Sunsweet prunes are a no-no. Harvard Medical School found that the GI of pitted prunes is around 29 making them a low-GI fruit that doesn't dramatically affect blood sugar and insulin levels.

  5. Do prunes contain sugar?
  6. Prunes contain no added sugar. They are simply dried plums: one plum becomes one prune, just with the water removed. During the plum-prune drying process, sucrose is hydrolysed to glucose and fructose so prunes contain minimal sucrose. And prunes are classed as whole fruit so they can contribute towards achieving your 5-a-day, as well as boosting your daily fibre intake.

  7. What effect do prunes have on the digestive system?
  8. For centuries, prunes – and prune juice - have been associated with good digestive health. But now there are scientific findings to support that association, too. Research has shown that - when 100g of prunes are eaten daily, as part of a varied and balanced diet and an active lifestyle – they can assist with normal bowel function just as much as fibre supplements. In fact, prunes should be considered as a first line therapy when it comes to maintaining a healthy bowel.

  9. What is the connection between prunes and strong bones?
  10. Research suggests that prunes, due to the nutrients they provide, could be beneficial for bone health. Prunes contain vitamin K and manganese that - among other functions - have direct benefits for bone health. Prunes are also a source of vitamin B6 which helps make healthy blood cells in our bone marrow and maintain normal hormone levels including those involved in bone health.

  11. And, our favourite, just how exactly does a plum become a prune?
  12. It’s simple, really. Sunsweet prunes are a special variety of sun-ripened plums that have been dried to remove some of the water. A variety with an exceptionally high sugar content, these "Improved French" variety of plums give Sunsweet prunes their distinctively delicious taste; rich and fruity with notes of creamy vanilla. The dried fruit contains similar levels of nutrients – such as fibre - to fresh plums, while offering the added benefit of year-round availability and a long shelf life.

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Is five-a-day still enough? When it comes to fruit and veg, more is definitely more.

Posted by Sunsweet - Thursday, March 15, 2018

With scientific studies now suggesting that five-a-day may no longer be enough, how can we ensure that our family are getting the fruit and veg that they need, for optimum health, while keeping things interesting – and tasty – at mealtimes?

Summer is a great opportunity to finally step into the sunny season with confidence, positivity and gratitude. Phew! And the perfect fuel for all of that? Delicious fruit and veg and plenty of it!

So, is five-a-day still enough?

Based on the World Health Organisation's recommendations, the five-a-day fruit and veg guidelines were introduced in 1990 with the aim of lowering the risk of heart disease, stroke, diabetes and obesity. Almost a third of us struggle to regularly get our five-a-day. But a 12-year study, 2001 – 2013, by University College London has found that we may benefit from actually doubling-up on the official guidelines and aiming for ten portions of fruit and veg a day instead, to significantly lower the risk of premature death. The study’s lead author, Dr Oyinlola Oyebode, went on record to say: “The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age. My advice would be however much you are eating now, eat more.”

Variety – the spice of a healthy life

Whether your fruit and veg is tinned, fresh, frozen or dried – like scrummy Sunsweet prunes – it all counts towards your five-a-day. Great news, especially if you're aiming for the more ambitious ten daily portions! The trick is to keep things interesting, so that you and your family don't get bored. And a really great way to do that is to try – for as many of your meals as possible – to have a seasonable focus to the ingredients that you choose.

Did you know that just three prunes count for one of your daily portions? This is great news, especially if you're aiming for the more ambitious ten daily portions! The trick is to keep things interesting, so that you and your family don't get bored. A really great way to do that is to try – for as many of your meals as possible – to have a seasonable focus to the ingredients that you choose. Our recipes pages have lots of inspirational breakfast, mains, salads, desert & sweet treats, salads etc ideas to help you on your way.

Seasonable Treats

With the changing of the seasons, there's something lovely about taking advantage of the natural diversity – the flavours, the textures, the scents and the colours – of seasonable foods. And it's a great way for you and your family to ring the changes at meal-times and to try lots of different foodstuffs throughout the year. Wild garlic, morels and salad staples like spring onions, watercress and rocket are all excellent at this time of the year and make superb foundations for the lighter dishes of springtime as we naturally gravitate away from winter stodge. And if you're feeling inspired by all-things seasonable, why not try growing your own?

Grow your own!

Growing your own is easier than you might think. Vegetable gardening – with a raised bed or even just a handful of pots – is a great excuse to get the whole family out into the fresh air. And eating healthful foods - that you have watched grow from seed – can help to tempt even the fussiest of eaters into trying new things. There really is something magical – for kids of all ages – in the transformation from seeds to shoots to something scrummy. Salads are a super-simple starting point. A sunny spot. Plenty of water. And you really can't go wrong.

And finally...

You can check out Sunsweet's eco credentials, here:

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Are you beach body ready?

Posted by Sunsweet - Thursday, June 22, 2017

Beach body ready. It’s a phrase that can strike fear into the hearts of the best of us! So, what’s the skinny? Are crash diets a no-no? The jury may still be out on crash diets. So is there a less drastic and more long-term approach that we can take?


Do crash diets work?

The jury is out on crash diets. One study of 200 obese adults, published in The Lancet, found that although crash-dieters did lose weight, the approach can be dangerous. That’s because it’s tricky to get all of the nutrients that the body needs when you significantly reduce food intake. So, this summer, why not take a less drastic and more long-term view?

Is there a different approach?

Overeating of any kind is likely to lead to weight gain. But research from Liverpool University suggests that eating 140-170g prunes daily, as part of a weight control diet, may have a positive contribution to weight loss.

Whether you’re at a music festival, having a picnic, on-the-road with the family or just going about your daily business, snacking is an inevitable part of contemporary life. It goes without saying that unhealthy snacks like crisps, biscuits and fizzy drinks should be limited to being an occasional treat. But there is evidence to suggest that nutritious snacks can – and indeed should – form part of a healthy balanced diet.

What’s the science on snacking?

According to the Mayo Clinic, choosing healthy snacks can help to manage hunger and reduce the likelihood of bingeing at mealtimes. The trick is to choose snacks that are satisfying, nutritionally beneficial and relatively low in calories. Because prunes are a fruit - and so lower in energy density than many other snacking options – they can make a convenient, healthy choice when consumed as part of a balanced diet and healthy lifestyle.

Why do we overeat?

Experts in psychology tend to agree that there can be a range of complex, emotional issues behind our propensity to overeat. Learning to tune in to your body and to identify what acts as a trigger for you may be enough for you to make the adjustments needed to reach a healthy weight and to stick to it, long term.

  1. Reason #1 You’re constantly on the runWhen life is busy and you’re regularly eating on-the-hoof - grabbing what you can, when you can – your eating patterns can end up muddled. You may not be able to remember the last time you sat down for a proper meal. But day-long snacking can prove surprisingly calorific! Try to take a more mindful approach. Plan ahead so you’ve got a more inspiring store-cupboard. Have a repertoire of recipes for simply-prepared dishes up your sleeve. And promise yourself that – from now on - you’ll take a little time out of your day to enjoy your meals.

  2. Reason #2 You’re craving something other than food

    Maybe you’re tired or stressed or both – it’s not uncommon with our hectic lifestyles, after all! Try to be aware of what’s going on for you. If you’re in need of comfort, try not to make food your first port of call. Call a friend. Get outside for a stroll. Give yourself a hand massage. Sometimes a little TLC can go a long way towards filling that gap.

Have a happy and healthy summer!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Spring into a Healthier Lifestyle

Posted by Sunsweet - Thursday, April 06, 2017

Spring has well and truly sprung and the Easter holidays are very nearly upon us. This is a time of year when many of us - over the long, bank-holiday weekends - can take a well-earned break and enjoy the (hopefully!) improved weather. There really is no better season than the spring for laying new foundations for a healthier lifestyle for the months to come.

Outdoor Fun

The onset of brighter and warmer and longer days makes the great outdoors feel even more appealing than ever. Having the support of your friends and family is a very strong motivator for getting – and staying – active. But, let’s face it, getting active with a gaggle of buddies is just more fun! Exercise really doesn’t feel like exercise when it involves gathering together a fun-loving group – the more the merrier - and larking about outside. All you need to do is tailor your activities to suit the age and agility of your group and get stuck in. From horse-riding to hide and seek. From golf to geocaching. From tree-climbing to tennis. From surfing to sand-castle building. The only real rules? Have lots and lots of fun!

Our top three tips for alfresco exercise:

  1. Ring the Changes:

    Get together with your getting-active group – ahead of time - to brainstorm ideas for activities, to keep things fresh and fun.

  2. Get Scheduling:

    Synchronise calendars, set a date and a time and stick to it – no matter what the weather. A few spots of rain should definitely not stop play!

  3. Fuel the Fun:

    There’s nothing like exercising out-of-doors to work up an appetite! Why not check out our recipes pages for a whole host of yummy and portable, prune-related ideas?

Rainy Day Activities

And if the weather lets you down? Buzz on over to our Easter section where you’ll find a trio of Easter-themed projects to choose from. Kids of all ages will just love our colourful craft activities. There are printable templates and easy-to-follow instructions to create Baby Chick Easter Decorations, Bunny Rabbit Pen and Pencil Holders and Bunny Boxes. And if you find yourself with some spare time over the bank-holiday weekend? You could always rustle up a batch of sweeties – check out our recipe pages for inspiration – and present them, as gifts, in one of our Bunny Boxes.

Competition Time

If you’re not in it, you can’t win it! Be sure to enter our competition to win an exclusive Sunsweet-branded recliner, while there’s still time. Our fabulous pink Sunsweet recliner is just perfect for relaxing in the garden, as the warmer weather arrives. And you’ll be the envy of your poolside pals if you take it away with you to even sunnier climes, this summer. Good luck!

Prunes – the surprising star of the kitchen!

Posted by Sunsweet - Thursday, March 16, 2017

There’s nothing humble about prunes. In fact, when it comes to stocking up on convenient, long-life and yet completely natural foodstuffs, prunes deserve to take pride of place on your shopping list.

The fruits are surprisingly versatile. They can be enjoyed by the handful, straight from the pack. They can be whizzed – either on their own or with ingredients like cocoa powder and ground nuts – to make super-tasty toast-toppers. They can be used to lend sweetness and depth to the flavour of your family’s favourite fruit smoothies. And they can also make a delicious and nutritious addition to a range of more elaborate dishes, both sweet and savoury.

Healthier Treats

As we all know, a life without treats is a life that’s, well, a little bit miserable! So it’s good to know that prunes can make a sweet and tasty foundation for a range of healthier nibbles. Trail mix – combining nuts and seeds and dried fruit – couldn’t be simpler to prepare. Prunes can be added to baked family favourites, like flapjack, to boost their nutritional value. And did you know that prunes can even be used to replace the sugar and fats in recipes for bakes? Tests by the California Prune Board – that swapped refined sugar for prune puree in a range of recipes – reduced the overall sugar content by up to 35%. And prune puree can be used as a replacement for butter, too. The fruit – with its caramelized flavour and overtones of vanilla - lends itself particularly well to chocolate recipes. Just swap the butter for prune puree - weight for weight - and enjoy!

Super Savouries

Sunsweet prunes have a delicious fruitiness that enhances many other flavours. They are a classic complement to a range of meat dishes – delicious with pork and perfect with game, for example – and they can add texture, moistness and a depth and richness of flavour. Combined with teriyaki sauce in a marinade, prune juice helps to transform ribs into melt-in-the-mouth scrumminess. And prunes are a useful addition to that staple of every family’s meal-time repertoire: the mid-week one-pot supper. Think Spicy Squash Soup with Chorizo and Prunes. Think Beef Stew with seasonable root veg and flavourful prunes. Simply delicious!

Whether you’re looking for a super-quick snack, an elaborate feast, or something in-between, prunes are an excellent starting point. There are lots of ways to include delicious and nutritious Sunsweet prunes - and their juice - in your everyday diet. So why not keep a pack or two handy, in the store cupboard?

Feeling inspired? Why not get creative in the kitchen and try some of our delicious recipe ideas?

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.