We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog
4-Ingredient Prune Cookies
Posted Fri, Jun 11, 21 by Sunsweet
Quick to make, super-yummy and with no added sugar. What's not to love about these 4 Ingredient Prune Cookies? But would it surprise you to discover that these delicious cookies are bone friendly too? Research suggests that - because of the nutrients that they provide - the fruits may well have bone health boosting benefits. So tuck in!
View our collection of delicious Bone Friendly Recipes
Ingredients
16 SUNSWEET prunes
2 tablespoons hot water
1 cup rolled oats
1/4 cup chopped walnuts
Instructions
- Preheat oven to 375 degrees F.
- In a food processor, pulse SUNSWEET prunes and hot water until smooth. Pulse in oats and walnuts until a sticky dough forms.
- Roll dough into 12 balls and place on baking sheet lined with parchment paper.
- Bake for 15 minutes. Immediately after removing from the oven, tap each of them down with a glass to form a cookie shape and let cool.
Other recipes you might be interested in...
4 powerful tips to keep you motivated and meet your goals.
Posted Fri, Jun 11, 21 by Sunsweet
New regimes are often focused on exercise, weight and health. All good stuff. But how do you keep yourself motivated and ensure that you meet your very worthwhile goals?
- Be clear, be realistic and be good to yourself
- Get support
- Use your technology
- Boost your energy
It’s important to be really clear about what you want to achieve. “Getting Healthy”, for example, is probably too vague to be meaningful. Think about what “healthy” actually means to you; is it about fitness, weight, energy, mood… Once you’ve decided on a long-term goal - a vision - it’s useful to set yourself a series of smaller milestones, too. These need to be actionable and achievable. And – when you’ve ticked them off – their accomplishment is a fabulous excuse for a mini celebration, along the way! If you haven’t exercised for years, for example, simply being active every day - for 30 days – is far more realistic than signing yourself up for a half-marathon. Check out this TED talk, for inspiration
When our resolve is flagging or when we face unforeseen hurdles in the meeting of our goals, it can be helpful to have somebody on our side, cheering us on from the side-lines. Identify other people who can help you to keep on track like a supportive friend or perhaps an online group.
Don’t forget that technology can be an ally, too. You could create a simple spread sheet that helps you to keep track of your training progress, for example. You could create some homemade posters – with inspirational quotations and images - that you can distribute throughout your home and office, to help to keep you motivated. And whether your aim is to have a change of career, to stop smoking (Cessation Nation) or to put an end to aimless net surfing (Self Control), as the saying goes, there’s an app for that!
New regimes can be tiring, both emotionally and physically. Prunes are a source of vitamin B6, which can help you to feel less tired. And vitamin B6 – along with copper and manganese, of which prunes are also a source – supports the normal release of energy from foods. So grab yourself a handful of prunes. A sweet and tasty way to top up those energy levels!
50% of all New Year’s Resolutions Fail – Will yours?
Posted Thu, Jan 09, 20 by Sunsweet
This New Year, why not resolve to do something a little bit different? You could resolve to treat yourself well with delicious food that is super-nourishing, too. You could resolve to create a plan of activity for your family that is, primarily, fun. And who knows? Maybe, just maybe, this year's resolutions will be the ones that you'll actually keep!
How to move your New Year’s resolutions into the 50% that succeed!
How many times have we all proclaimed (almost brazenly!) – to ourselves and to friends - lists of positive, well intentioned New Year's Resolutions which we ‘resolve to include in our lives with energy, spirit, enthusiasm, passion and intent, and yet, statistically many resolutions are set to fail, before they’ve actually commenced! An American study published in the Journal of Clinical Psychology estimated that, every New Year, some 50 percent of the population makes resolutions around things like weight loss, exercise, smoking and finances but 6-8 weeks later their promises are backsliding.
And yet, thankfully, Hope Springs Eternal.
So what can we do, to give ourselves a better chance of maintaining our resolve?
Create an ‘Area of Focus’
Peter Bregman, writing in the Harvard Business Review, has offered insights into why the setting of specific goals often fail; ‘we’re taught to make them very specific, very measurable and time-bound .... but it turns out that those very characteristics are precisely the reasons goals can backfire’. Indeed, 6-8 weeks on when we haven’t met those high achieving goals we confidently proclaimed at the start of the New Year, we frequently begin to cheat, bluff ourselves, and lose momentum!
Bergman proposes: ‘Instead of identifying goals, consider identifying Areas of Focus’.
- an Area of Focus establishes activities you want to spend your time doing; a goal defines an outcome you want to achieve.
- an Area of Focus is a path; a goal is a result.
- an Area of Focus settles you into the present; a goal points to a future you intend to reach.
And the beauty of the final outcome is that by narrowing the focus, our resolve becomes real and habit forming.
And we can certainly see the benefits of aiming to maintain a healthy lifestyle rather than introducing harsh exercise regimes and punitive crash diets. It makes sense for healthy habits to be an everyday part of life rather than things that are introduced in a panic on the first of January only to be abandoned a short time later. Having a buddy to support you in your healthy endeavours is an excellent idea, too. You can share hints and tips. You can celebrate successes and learn from failures. You can cheer each other on, to keep focused and stay committed, when the going gets tough.
Five inspirational tips
If you're in need of a little inspiration, our Healthy Living Guide is an excellent place to start.
If you rely on your motivation alone, that life-affirming, energy-boosting, healthy-weight-maintaining exercise session may never happen! So here are 5 tips on creating a winter activity plan that will help you keep to your Area of Focus in check.
- Change your behaviour by changing your thinking – exercise isn't a chore, it's fun!
- Dig out the high-vis, a brisk walk can be refreshing on a cold and crisp evening.
- Discover your inner child. If we're lucky enough to have snow, get out there and play!
- Sign up for a course. Something fun, like a jive class. Something soothing, like yoga. Whatever floats your boat.
- And finally, if the weather really is too foul to leave the house, YouTube is chock-full of workout videos for all ages, tastes and fitness levels.
5 Steps to a Healthier Lunch
Posted Wed, Feb 18, 15 by Sunsweet
5 Steps to a Healthier Lunch
To eat healthier you need to make your life as easy as possible. Before you even consider what to make for lunch, check your selection of lunchboxes, containers and beakers and think of what else you might need. A large traditional lunch box is great for sandwiches, but if you are hoping to be more adventurous, you might consider purchasing a flask or range of smaller clip boxes for soups, fruit and of course dried fruits such as Sunsweet prunes. Plan your lunches for the week at the weekend and include your ingredients as part of your weekly shop.
2. Vary your offering
You wouldn't want to eat the same thing for dinner every day, so why do the same with lunch? Too often we get stuck in a rut of making or indeed ordering the same sandwiches every day. Try a wrap, an open sandwich, a pasta salad or a baked potato to vary it up. If cooking the evening before, think of how you could use some of those leftover vegetables, meat or fish to make your lunch the next day. This will add variety into your diet and save you money too. Try out our vegetarian tortilla wrap to liven up your lunch box.
3. Soup glorious soup
It's cold out, so what is more satisfying at lunchtime than a bowl of hot nourishing soup? For the carnivores among you, making stock out of your next roast chicken will ensure any soup you make will be flavoursome. Or just buy pre-prepared stock cubes or liquids as the basis of your soup, add some dinner leftovers and vegetables and you are good to go. For increased protein, add chickpeas or bacon pieces and to enhance the flavour, a dash of olive oil, a teaspoon of parmesan cheese, or a sprinkling of fresh herbs is all you need.
4. Include some proteins
Protein is essential for filling you up for longer and balancing blood sugar levels and therefore is essential to eat at regular intervals throughout the day. Good sources of protein include meat, fish, cheese, nuts and tofu which can often get left out with the traditional bread based lunch. Add to sandwiches, salads, or serve as a side but make sure to include some in your lunch. For kids' lunches, you could go American and try out some peanut or almond butter. Served on wholegrain bread with either bananas or jam, these nut butters will provide some healthy midday protein.
5. Drink, drink, drink
For those who don't have access to a kitchen or water cooler in work or school, don't forget to bring a bottle of water with you. We all know we should be drinking two litres per day but unless it is at your desk beside you it is easy to forget. While obviously fizzy and sweetened drinks are to be avoided, fruit juices and even tea and coffee in moderation can all count towards your required daily fluid intake.
5 Top Tips on Comfort Eating ... without piling on the pounds!
Posted Thu, Jan 16, 20 by Sunsweet
So, what do you think…is it really possible to indulge yourself with tasty, comforting and warming food, without piling on the pounds? Or, come the summer, do you fully expect to be dieting? At Sunsweet, we believe that comfort does not necessarily have to mean calorific.
5 Top Tips on Comfort Eating...without piling on the pounds!
Gaining weight. It's something that most of us accept as “just one of those things”. The World Health Organisation reports that more than 1.4 billion adults are overweight, the findings of which could prove to be very significant.
Why do we crave Comfort Food in winter?
Comfort Foods tend to be high in carbohydrate and sugar, and there are lots of theories about why we crave these heavier foods more in the winter months. There's a school of thought that winter weight gain could be our survival instinct kicking in; that we're fattening ourselves up to get through the colder months and keep our mood buoyant. And there's another more practical thought: when the days get shorter and temperatures drop, our resolve for healthy living plummets and we descend into a circle of eating more, moving less and, ultimately, gaining weight.
So what can be done to counter the sluggishness caused by overindulging?
Our 5 top tips
Plan ahead to maximise meal-times and super-charge your snacks
- Seize the opportunity to stock up the store cupboard with more nutritious snack alternatives. Dried fruit – like Sunsweet prunes – keep well, pack a nutritious punch and are surprisingly versatile adding a rich, fruity depth to both sweet and savoury dishes.
- Plan meals ahead – and, where possible, prepare them in advance - so that “I’m starving” feeling doesn't automatically equate to grabbing something quick, calorie-laden and unhealthy. Soups and stews are nourishing and warming and if you choose your recipe wisely can be low in fat and calories, and high in taste and comfort, too. Our Minestrone with Prunes Soup is a lovely veggie option with less than 300 calories.
- Drinks and snacks can be tasty, little pick-me-ups. But the ‘easy-to-reach’ sugar laden snacks and super-sized coffees can be a disaster, calorie-wise. High-fibre snacks served with a warm drink – herbal teas are perfect - can help to fuel the body and keep everything moving. And an attractively presented plate of fruit, fresh or dried, couldn't be simpler or quicker.
- Life would feel pretty dull without the occasional treat. And from time to time, if you really fancy something chocolatey, there's nothing sinful about giving in to temptation. Do a bit of research though to come up with healthier alternatives. Our Paleo Chocolate Pudding is an excellent example of a treat that is flavourful, tempting, looks great, and under 410 calories, too!
- Naturally sweet, prunes and prune juice have no added sugars, just naturally-occurring ones; a quick and easy way to keep sweet cravings at bay. Also did you know that a prune puree (blitzing the fruit with water) can be used to successfully replace fat in cakes and cookies? You can find out more, here. And, finally... A warm bath. Super-cosy PJs. Flickering candlelight. A roaring fire. And a good old-fashioned hug. Totally Comforting, Totally Indulgent. Totally Calorie Free!
Enjoy!
A balanced meal in a bowl. Warming, nutritious, substantial, delicious!
Posted Fri, Jun 11, 21 by Sunsweet
There’s something so satisfying about a bowl of delicious soup. And our Moroccan Carrot, Lentil and Prune Soup is no exception. The soup can be pureed – perfect for picky eaters! - but it’s a more substantial bowlful if the veg is left chunky. A spicy and warming dish that’s just perfect for autumn.
Ingredients
2 tablespoons rapeseed oil
1 onion, peeled and diced
1 tsp cumin
1 tsp dried coriander
½ tsp turmeric
¼ tsp cinnamon powder
2 cloves of garlic, peeled and finely chopped
3 medium-sized carrots, peeled, trimmed and diced
150g dried red lentils
100g ready-to-eat Prunes, roughly chopped
400g can chopped tomatoes
600 ml vegetable or chicken stock
Juice of ½ lemon
1 tbsp chopped coriander
1 tbsp chopped parsley
Instructions
- In a large saucepan, heat the rapeseed oil over a medium heat. Add the onions, stir well to coat in oil, and reduce heat to low. Cover and leave to soften – about 7 minutes.
- Add all the spices and increase the heat slightly.
- Stir well, then leave for a minute or so to cook, before stirring well again.
- Add the carrot and the garlic, stir to cover in the spices, then reduce the heat and cover, and leave for 5 minutes to soften.
- Check after a couple of minutes, and if they are starting to stick to the bottom of the pan add a splash of water to loosen.
- Add the lentils and the prunes, mix well, then stir in the tomatoes.
- Bring to the boil, then add the stock and stir well to mix. Increase the heat until the soup starts to bubble, then reduce the heat and leave to simmer until all the vegetables are soft and the lentils have softened and collapsed - about 30 minutes.
- Stir through the coriander, parsley, and lemon juice, then taste, and season with salt and pepper as necessary.
- Ladle into warmed soup bowls and serve immediately.
Note: this soup can be pureed but it’s more of a meal left chunky.
Other recipes you might be interested in...
A Beginner's Guide to...Breakfast
Posted Fri, Jun 11, 21 by Sunsweet
Skipping breakfast. It's the obvious way to cut back on calories, isn't it? Well, think again. Skipping a meal can lead to less energy, reduced levels of physical activity and – ultimately – weight gain. Read on and let our Beginner's Guide to Breakfast help you – and your family - to get every day off to a Sunsweet start!
Breakfast – what's the big deal?
America's National Weight Control Registry investigates weight loss programmes on a statistically significant scale. And registered dietitian Kristin Kirkpatrick observed, from the Registry's findings, that “more than 70 percent of people who have lost weight and kept it off include eating breakfast among their daily habits”. Evidence published in the American Journal of Clinical Nutrition found that those who ate breakfast, in a clinical trial, used more energy through physical activity than those who skipped the meal.
But can skipping meals be a way to aid weight loss?
Skipping meals, any meal, is not a good idea because it can result in tiredness - making you less likely to have the energy for physical activity, feeling over-hungry and make you more likely to choose unhealthy snacks to fill up on. If we're honest with ourselves, we innately know that to maintain a healthy weight, you need to balance the number of calories you consume through food, with the number of calories you burn off through exercise. It's pretty straightforward, really!
Prunes; a welcome boost towards your five-a-day
Our diet has an enormous impact on both our physical and our emotional wellbeing and a common-sense attitude towards healthy eating is crucial. Breakfast is an excellent opportunity to squeeze in a few extra portions of fruit and veg and this can give the boost towards five-a-day that many of us so desperately need!
Sweet and super-tasty, prunes are high in fibre, virtually fat-free, contain only naturally occurring sugars and are an excellent source of many nutrients making a valuable contribution towards a healthy, balanced diet. When time is short and you have no real choice but to eat your breakfast on the run, prunes – enjoyed straight from the pack – offer a convenient, and yet healthy, option. And, when time is on your side, prunes can really come into their own at breakfast-time.
Wow the family at breakfast-time – with prunes!
- A handful of prunes – roughly chopped – make a deliciously fruity addition to your family's favourite breakfast cereals. They'll help to up your nutrient quota, early doors, and be a great start towards your five-a-day goal.
- Pureeing the fruit and spreading it on warm toast makes for a simple, satisfying and super-tasty start to the day.
- Whizzed together with your choice from a selection of fresh fruits, yogurts, juices and dairy or non-dairy milks, prunes can bring a wonderful depth of flavour to smoothies.
You can find more delicious Breakfast recipe inspiration by searching under the Breakfast category on our recipe page.
Now doesn't that sound worth leaping out of bed for?
Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.
A Focus on Digestion for World Digestive Health Day
Posted Fri, Jun 11, 21 by Sunsweet
The low down on digestion
Digestion is the body’s way of breaking down food. Although it’s a sensitive physical process, a healthy digestive system is something that many of us are lucky enough to be able to take for granted. If it gets out of synch, the entire body can feel its effects. Modern lifestyles with sedentary jobs, not enough exercise, the consumption of processed foods and stress can all take their toll on the gut. Over time, sluggish digestion can become a chronic problem. It can cause emotional issues, like anxiety, and physical issues, like bloating, reflux, constipation and diarrhoea.

Keeping tummy troubles at bay
When it comes to any health complaint, prevention is better than cure. And, fortunately, there are some simple and effective steps that can be taken to help to keep tummy troubles at bay. Having a good grasp of the digestive basics, choosing gut-friendly foods and adopting better eating habits can go a long way towards boosting digestive health.
Hints and tips
Read on for our Top 4 tips for maintaining a healthy digestive system.
- Eat more fibre rich foods
Prunes are a source of dietary fibre. According to the European Food Safety Authority, consuming around 100g of prunes – on a daily basis - helps to maintain normal bowel function. And the EU Commission has now authorised this health claim for use in the general population.
- Keep the water flowing
Dehydration can lead to headaches, lack of focus, fatigue, constipation and lacklustre skin so be sure your diet includes plenty of water and other fluids like prune juice.
- Keep moving
Regular physical activity not only revs up your metabolism, it also helps promote digestive health by keeping you “regular”.
- Take 5
Soothe away stress before it gets to you, by listening to calming music or simply phoning a friend to catch up.
And to find out even more? Download our expert guide on IBS.
The role prunes can play in maintaining good digestive health
There could be a number of reasons why your digestive system is working less than optimally. And, of course, there are a number of potential solutions to the problem. But the inclusion of Sunsweet prunes in your everyday diet can be a deliciously simple place to start. Our products are 100% natural and they can be enjoyed by the whole family including children, pregnant women and the elderly. And because we use only the best quality Californian prunes, the Sunsweet range really is the perfect complement to a healthy, balanced diet.
Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.
A great way to get fruit into tiny tums
Posted Fri, Jun 11, 21 by Sunsweet
It can be tricky, sometimes, tempting little ones to eat healthily. But our super scrummy smoothie recipe will entice even the faddiest of tots. Fresh and frozen fruit both work well to make this refreshing treat. Use your prettiest glasses and plenty of ice. Irresistible!
Ingredients
200g soft fruit: Small handful of blueberries (fresh or frozen), Small handful of strawberries (fresh or frozen)
1 peach, stoned
100g natural yoghurt
1 whole peeled seedless orange
80ml Prune juice
100ml water
Ice to top up the glasses
Instructions
Place all the ingredients in a blender, and whizz until smooth, pour into classes and add ice to top them up.
Other recipes you might be interested in...
A hearty winter one-pot, just perfect for cooler days.
Posted Fri, Jun 11, 21 by Sunsweet
You can never have too many mid-week wonders, one-pot meals up your sleeve and our Spiced Braised Beef with Chickpeas, Prunes and Kale is one such wonder! This versatile dish is sure to become a firm family favourite but spruced up with a few sophisticated sides, it makes a tasty dinner party dish, too!
Ingredients
900g beef stew meat, 1 1/2" cubes
2 1/2 tsp salt, plus extra for seasoning
1/2 tsp ground black pepper
1 Tbsp unsalted butter
2 carrots, peeled and cut into 1" pieces
2 garlic cloves, smashed
1 Tbsp extra virgin olive oil
120ml red wine
1 can (400g) chopped tomatoes
240ml water
2 bay leaves
1 cinnamon stick
1 tsp garam masala
1 can (400g) chickpeas, drained
100g SUNSWEET prunes, halved
1 bunch lacinato kale, thinly sliced, thick stems removed
1 tsp red wine vinegar
800g cooked Israeli couscous, for serving
Instructions
- Season meat with 1 tsp salt and pepper and place in large, deep sauce pan or Dutch oven. Scatter butter, carrots and garlic on top; drizzle with olive oil. Turn heat to medium-high, cook without stirring for 12–15 minutes to sear the meat.
- Pour in wine, raise heat to high; cook until reduced by half, about 2 minutes.
- Stir in tomatoes, water, bay leaves, cinnamon, garam masala and remaining 1/2 tsp salt; bring to a boil. Lower to gentle simmer, cover and let cook, stirring occasionally for 35 minutes.
- Remove lid, stir in chickpeas. Cover and simmer for 1 5 minutes. Uncover, remove cinnamon stick and bay leaves. Stir in prunes, kale and vinegar. Simmer until meat is tender when pierced with a fork, 10–15 minutes.
- Let rest for at least 10 minutes before serving, allowing flavors to meld. Season to taste with salt and pepper. Serve with couscous.
Other recipes you might be interested in...
An unlikely store cupboard super-star: prunes!
Posted Fri, Jun 11, 21 by Sunsweet
Prunes can make a fruity and flavourful addition to a range of recipes, both sweet and savoury. And prunes can be equally delicious enjoyed straight from the pack, as a healthy and convenient snack. As a store-cupboard staple – one that’s both tasty and nutritious - prunes punch way above their weight.
Whether you…
- Are pregnant and trying to combat constipation and nausea, naturally
- Have a baby to whom you’re trying to introduce new flavours and textures
- Are attempting to feed - healthily - a houseful of constantly snacking kids
- Are relentlessly busy and looking for super-speedy, mid-week meal solutions but want to avoid fat-laden takeaways or nutrition-poor ready-meals
- Are retired and have the time – and the interest - to experiment with sophisticated dishes …
Scrummy Snacks
When it comes to speedy snacks, there’s nothing quicker than grabbing a handful of super-sweet prunes to munch on - pureeing the fruit and spreading it on to warm toast makes for a slightly more substantial snack, Yum! But when you have a little more time, prunes have a delicious depth that can enhance a whole host of smoothie flavour combos. For dark berry fruitiness, whizz a handful of blueberries, blackberries, prunes and prune juice for a jewel-coloured treat. For dessert-flavoured yumminess, bananas, chocolate milk and prunes are sublime. The possibilities are only limited by your imagination.
Did you know that just three prunes count for one of your 5-a-day fruit and veg portions?
Healthier Bakes
For home-baking, adding prunes to family favourites - like flapjacks and muffins – to up your fruit and veg intake and to boost nutrition is pretty straightforward. But did you know that prune puree can be used as a replacement for butter, too? The fruit’s rich flavour - with its notes of caramel and vanilla - lends itself particularly well to chocolate recipes. Just swap the butter for prune puree - weight for weight - and enjoy!
Mealtime Magic
And at mealtimes, whether you’re looking for a super-quick snack, an elaborate feast, or something in-between, prunes make a good starting point. They can add depth to the flavour of soups, interest to the texture of salads, and their rich, dark colour adds a wonderful contrast in stir fries. They make a fruity addition to a range of meat dishes, too, their flavour working particularly well with pork and game. And if you’re feeling just a little naughty? Check out our wonderfully indulgent choccy recipes.
Feeling inspired? Check out our guide to cooking with prunes and download our smoothie recipes booklet and breathe some delicious new life into your repertoire of recipes.
A note on nutrition
Dried fruits do have some nutrition benefits, compared with their fresh counterparts, not least that their goodness is condensed into a tiny package! A report from the European Food Information Council found that dried fruits, including prunes, contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium. Dried fruits are a good source of fibre too, essential for a healthily functioning digestive system. Dried fruit trumps fresh when it comes to convenience, too. Sunsweet prunes will last for 18 months from their date of production. And with no need for refrigeration, they’re so portable, making them perfect for munching on-the-go.
So don’t forget to add convenient, versatile, natural – and most importantly, delicious - prunes to your shopping list.
They really do deserve a starring role!
Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.
A prune dressing adds a fruity twist to this delicious salad
Posted Fri, Jun 11, 21 by Sunsweet
It really is impossible to have too many salads up your summer recipe sleeve. Served on its own - with the addition of a handful of your favourite nuts - our Shaved Salad with Prune Dressing makes a wonderful light lunch. But it’s a super pretty and versatile side dish, too!
Ingredients
For the dressing:
- 2 tbsp extra virgin olive oil
- 2 tbsp SUNSWEET Prune juice
- 1 tbsp fresh lemon juice
- ½ tsp mustard (grain or smooth)
For the salad:
- 1 large carrot, peeled and trimmed
- 1 sharp apple (such as Cox), peeled and cored
- 2 golden or red beets, trimmed
- ½ bulb of fennel, trimmed
- 1 handful nuts, roughly chopped (I used hazelnuts, but almonds, cashews or walnuts are good too)
- 1 large handful of mixed rocket or lambs lettuce
- 1 tbsp fresh parsley, finely chopped
Instructions
- First make the dressing. Simply take all of the dressing ingredients, place in a jar, close and shake well. Set aside.
- Take the apple and all of the vegetables (apart from the rocket / lambs lettuce) and slice them as thinly as you can. You can use a mandolin, but a vegetable peeler works equally well.
- Place the green leaves in a wide, shallow serving bowl, and arrange the vegetable and apple slices on top.
- Sprinkle over the nuts (and cheese, if using), then top with the chopped parsley.
- Just before eating, drizzle with the dressing, toss gently, and serve immediately.
Other recipes you might be interested in...
Are prunes helpful for my bones?
Posted Tue, Apr 27, 21 by Sunsweet
Are Sunsweet prunes gluten free? Are they suitable for coeliacs?
Posted Tue, Apr 27, 21 by Sunsweet
Are Sunsweet prunes GMO-free (Genetically Modified Organisim -free)
Posted Tue, Apr 27, 21 by Sunsweet
Are Sunsweet prunes suitable for diabetics?
Posted Tue, Apr 27, 21 by Sunsweet
Are Sunsweet prunes suitable for vegetarians?
Posted Tue, Apr 27, 21 by Sunsweet
Are there any allergens in Sunsweet prune juice?
Posted Tue, Apr 27, 21 by Sunsweet
Are there any allergens or traces of allergens in Sunsweet prunes?
Posted Tue, Apr 27, 21 by Sunsweet
Are there any preservatives or additives in Sunsweet prune juice?
Posted Tue, Apr 27, 21 by Sunsweet