sunsweet® prunes - from our Orchards

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Sunsweet is an agricultural cooperative

Sunsweet Prunes

Are Sunsweet prunes suitable for diabetics?

Prunes contain only naturally occurring sugars (with no sugar added), are fat free and are high in fibre. Prunes have a low Glycaemic Index (GI) of 29, which means that sugar is released relatively slowly on digestion. Prunes can be consumed as part of a balanced diet and are suitable for people with diabetes. However each person will differ so we recommend that you seek advice from a registered nutritionist/dietitian or doctor. 


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