sunsweet® prunes - from our Orchards

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Sunsweet is an agricultural cooperative

Sunsweet Prunes

How many prunes should I eat a day?

Four to five prunes is considered one serving of prunes. 
It is perfectly safe to consume two to three servings of prunes a day, however everyone is different so we'd suggest you start with one serving a day and see how you feel. 
As with any increase in the fibre content of the diet, it is important to consider also increasing fluid intake as well. 
Research has shown prunes are beneficial for normal bowel function when 100g of prunes (approximately 10 prunes) are eaten as part of a varied and balanced diet and an active lifestyle.  
Additionally the latest data from new research demonstrates eating 140-170g prunes daily as part of a weight control diet can help with weight management, with no negative side effects.

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