1. Bake pastry shells until golden at a medium temperature on a greased baking sheet.

2. In a mixing bowl combine ricotta, grated parmesan cheese, herbs, seasonings and diced prunes.

3. Cool pastry shells then fill with the mixture. Decorate the quiche with thinly sliced avocado and slivered almonds.

4. Give a squeeze of lemon and garnish with remaining herbs.

This is a terrific snack at home or on the go.