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flavourful fruit
Sunsweet is an agricultural cooperative

Sunsweet Prunes

Health Facts Prunes

what you should know about prunes
Health Facts: Prunes

Learn about prunes and your health. Simply click on one of the tabs below to reveal the facts about this tasty wonder from California...

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Did you know that prunes:

  • Are a source of vitamin B6, which helps you feel less tired, supports the normal release of energy from foods, & helps make normal blood cells.
  • Are a source of copper & manganese, which support the normal release of energy from foods.
  • Are a source of copper, which supports normal iron transport in the body.
  • Contribute to normal bowel function when 100g are eaten daily.

 

Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. For detailed information on the nutrition content of prunes and prune juice please visit our products page.