Diet Guide for Irritable Bowel Syndrome
The symptoms of Irritable Bowel Syndrome Constipation (IBS-C) can impact quality of life. They include constipation, bloating, cramping and abdominal pain. Whilst the cause is not fully understood, diet and lifestyle changes can help ease these discomforts.
Eating a healthy and balanced diet with the right type of fibre tailored to each individual is a great starting point.
This guide, developed with the IBS Network, explores how day to day dietary and lifestyle choices can help with IBS-C.
In 24 packed pages you will:
- Learn about IBS constipation
- Explore dietary fibre in fine detail
- Learn tips on exercise and relaxation
- Enjoy eight tasty recipes
Just complete the short form below to download your free copy.