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We regularly publish some great healthy living tips, new recipes and other Prune tidbits on our blog

Have a healthy, happy and home-made Christmas!

Posted by Sunsweet - Thursday, December 07, 2017

Could this be the year that you make Christmas your own and make lots of magical family memories along the way? Try to remember that there’s no such thing as an identikit, one-size-fits-all Christmas. What's perfect for you and your family, is perfect for you and your family. Forget about trying to recreate the fashionable festive tableaux that are splashed across social media. Forget about blowing your budget on overly-commercial gifts with little meaning that will be discarded by Boxing Day. Forget everything you’ve ever told yourself about not being creative and get making!


The real meaning of Christmas

There’s something about a home-made gift, whatever the time of year, but particularly at Christmas. When all of our lives are so busy, a unique and personal gift that’s taken time and effort to make feels heartfelt. And isn’t that what Christmas is all about? So, set aside a weekend in December, decide who you’ll be making gifts for, search the internet for inspiration, get the whole family involved and have fun! Quick tips for fabulous home-made gifts.

Foodie treats are always a popular choice, at Christmastime. Make sure that you check the recipe, first, but many gifts can be enjoyed by the recipient long into January and beyond. For example, our Spicy Prune BBQ Sauce keeps for up to four weeks. And many preserves will last for up to a year. It’d be a nice touch to add an "enjoy before date" to your handwritten labels.

Take a look at our recipe pages for some scrummy sweet ideas. Who wouldn’t love a Dark Chocolate Bar with Prunes and Almonds or Chocolate Covered Nut-Stuffed Prunes? Pack the edible goodies into pretty gift bags or boxes and don’t forget the gift-tag! Personalised, hand-made labels make a lovely finishing touch.

Pinecones are the ultimate starting point for a whole host of Christmas crafting projects. Add googly eyes, brown felt triangles for ears and mini red pompoms to create – you guessed it – super-cute Rudolphs. Pop cones into mini plant-pots – fixing them securely with modelling clay – to create tiny trees, all ready for decorating. The possibilities are endless!

Maybe you have somebody on your list who is either short on time (a new mum, perhaps) or doesn’t get much company (an elderly neighbour, perhaps, who lives alone). A voucher for a home-made meal – to be redeemed in the New Year – can make a thoughtful gift. You could use our recipe pages as inspiration, to draw up a menu for the lucky recipient.

Enjoy your fabulously crafty weekend. But don’t forget to make an extra batch or two. It’s the chef’s privilege, after all.

With very best wishes – from all of us - for a very healthy, happy and home-made Christmas!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

A hearty winter one-pot, just perfect for cooler days.

Posted by Sunsweet - Wednesday, November 22, 2017

You can never have too many mid-week wonders, one-pot meals up your sleeve and our Spiced Braised Beef with Chickpeas, Prunes and Kale is one such wonder! This versatile dish is sure to become a firm family favourite but spruced up with a few sophisticated sides, it makes a tasty dinner party dish, too!

Ingredients

900g beef stew meat, 1 1/2" cubes
2 1/2 tsp salt, plus extra for seasoning
1/2 tsp ground black pepper
1 Tbsp unsalted butter
2 carrots, peeled and cut into 1" pieces
2 garlic cloves, smashed
1 Tbsp extra virgin olive oil
120ml red wine
1 can (400g) chopped tomatoes
240ml water
2 bay leaves
1 cinnamon stick
1 tsp garam masala
1 can (400g) chickpeas, drained
100g SUNSWEET prunes, halved
1 bunch lacinato kale, thinly sliced, thick stems removed
1 tsp red wine vinegar
800g cooked Israeli couscous, for serving

Instructions

  1. Season meat with 1 tsp salt and pepper and place in large, deep sauce pan or Dutch oven. Scatter butter, carrots and garlic on top; drizzle with olive oil. Turn heat to medium-high, cook without stirring for 12–15 minutes to sear the meat.
  2. Pour in wine, raise heat to high; cook until reduced by half, about 2 minutes.
  3. Stir in tomatoes, water, bay leaves, cinnamon, garam masala and remaining 1/2 tsp salt; bring to a boil. Lower to gentle simmer, cover and let cook, stirring occasionally for 35 minutes.
  4. Remove lid, stir in chickpeas. Cover and simmer for 1 5 minutes. Uncover, remove cinnamon stick and bay leaves. Stir in prunes, kale and vinegar. Simmer until meat is tender when pierced with a fork, 10–15 minutes.
  5. Let rest for at least 10 minutes before serving, allowing flavors to meld. Season to taste with salt and pepper. Serve with couscous.

Keep it up – you’re doing great!

Posted by Sunsweet - Thursday, September 07, 2017

As the Summer season draws - very firmly - to a close, there’s one crucially important task to undertake, to lay good foundations for the months ahead. And the nature of that task? To discover a way to keep motivated around healthy living and fitness regimes throughout the autumn and winter.


The great outdoors

With the onset of darker and colder and wetter nights, it’s hardly surprising that outdoor activities can all too quickly lose their appeal. There are a few ways around that, though, if you think creatively enough!

  • When the weather is changeable, flexibility is key. Rather than planning an outing for a specific day and time, if the weather’s dry, get yourself out there – even if it’s just for a brisk walk around the block while your one-pot dinner is cooking.
  • Instead of a midweek meal or a movie to catch up with friends, why not schedule a regular weekend walk-and-talk?
  • If you invest in some decent, weather-proof gear, a few showers won’t be able to derail your plans. And you could even flask up some hearty, homemade soup for a spot of autumnal alfresco dining!

Indoor activities that won’t break the bank

Gym membership – or even enlisting the services of a personal trainer – can prove to be money well-spent. But, with our increasingly busy lifestyles, it can be difficult to make a regular commitment to a class or a session. And there are lots more cost-effective ways to get the health benefits of physical activity.

From weights routines to rope skipping, from speedy sessions to month-long challenges, you’ll find a plethora of workouts – the vast majority of them being completely free of charge – on-line. YouTube and exercise apps are excellent starting points, for whatever floats your particular fitness boat. You may find yourself feeling overwhelmed by the array of options but – equally - you’d certainly be hard-pushed to ever feel bored!

Reaping the benefits

All forms of exercise – especially if sessions are regular and of moderate intensity – have significant benefits for health. According to the NHS, exercise can reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Inside and out

Did you know that getting the outside of your body moving tends to get things moving on the inside, too?

A gentle walk after your main meal is a great habit to get into as it encourages the circulation of blood and oxygen around the body helping to keep things moving inside as you move gently outside. Even if you have no other exercise planned for the day, why not try to include at least a 30 minute walk after lunch or dinner?

Your digestion will thank you for it!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Summertime and the living is easy

Posted by Sunsweet - Thursday, June 08, 2017

Whether you’re celebrating Father’s Day with the extended family or the Solstice with a group of friends, summer weekends are a brilliant opportunity for catching up and chilling out. There’s one very simple trick that you can have up your sleeve, to ensure that you have as much fun during your get-togethers as your guests: advance planning!


Keep your menu simple

A showstopper dish – like a marinated whole chicken or a side of salmon with a herby crust - can be put in the oven and left to its own devices. And then around an hour before your meat or fish is ready, pop some baby new potatoes into the oven, too. Keep the potatoes whole and unpeeled and toss them in oil, herbs - rosemary works well – and a little sea-salt. Simple and delicious.

Enlist help

Guests often ask if they can bring something to gatherings so don’t be too shy to answer, “yes, please!”. Give each guest a theme, for a salad, and leave them to it. A green salad, maybe, or something tomato-based or involving mixed beans. You could even ask them to bring a fruit salad, for pudding. And – if they’re stuck - you can always signpost them to our recipe pages, for inspiration!

Keep everyone moving

A great way to break the ice at summer events – especially when there are little people involved – is to ask each family to share their favourite outdoor game idea. Tag. Hide and Seek. Pretty much anything involving bubbles or balloons. The fun factor will be boosted instantly. You’ll all work up an appetite for that yummy, healthy meal. And the kids will have bonded well enough to continue the fun, after the food, while the adults enjoy a well-deserved rest.

When it comes to summer celebrations, prunes are something of an unsung hero. And yet they can add a fruity scrumptiousness to a range of dishes and drinks. For sweet and savoury nibbles, think prunes baked with chorizo or – even simpler – flavoured mixed nuts (most supermarkets stock an interesting selection) combined with chopped prunes. As part of a fruity marinade or BBQ sauce, prunes add a rich flavour that complements a range of meat and fish and livens up grilled veggie kebabs. Prunes make a zingy addition to salads – both savoury and sweet. The fruit is the perfect partner for choc-themed puds – prune brownies, anyone? And prune juice makes a fabulously flavourful base for a range of drinks from smoothies to mocktails, from fruity cocktails that are strictly for the grown-ups to refreshing frozen treats that the whole family will love.

Our recipe pages are full of ideas for you to follow or be inspired by. And our comprehensive guide to entertaining is packed full of tips to help your summer celebrations sparkle!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

The Top 6 Questions We’re Asked About Prunes

Posted by Sunsweet - Thursday, May 04, 2017

Everything you ever wanted to know about prunes – and, quite possibly, a little bit more besides - all in one place! Check out our official, super-informative Q&A on all things Sunsweet prune-related. The Top 6 Questions We’re Asked About Prunes.

  1. Are prunes gluten-free?
  2. Reports suggest that – for a whole host of reasons - as many as one in four of us are now attempting to live gluten free. Gluten is the protein that is found in grains like wheat. And with things like bread, pasta and cereal being such a staple of everyday meal planning, going gluten free isn’t easy. But the good news? All fruit is naturally gluten free and so a serving of prunes or a glass of prune juice can be enjoyed whenever you like. You can even add them to your favourite coeliac-friendly recipes to give them a sweet and fruity twist.

  3. Are prunes suitable for people with diabetes?
  4. Experts recommend that to keep blood sugar levels steady, we aim for a diet with an overall GI of 50 or less. But, happily, that doesn’t mean that sweet and tasty snacks like Sunsweet prunes are a no-no. Harvard Medical School found that the GI of pitted prunes is around 29 making them a low-GI fruit that doesn't dramatically affect blood sugar and insulin levels.

  5. Do prunes contain sugar?
  6. Prunes contain no added sugar. They are simply dried plums: one plum becomes one prune, just with the water removed. During the plum-prune drying process, sucrose is hydrolysed to glucose and fructose so prunes contain minimal sucrose. And prunes are classed as whole fruit so they can contribute towards achieving your 5-a-day, as well as boosting your daily fibre intake.

  7. What effect do prunes have on the digestive system?
  8. For centuries, prunes – and prune juice - have been associated with good digestive health. But now there are scientific findings to support that association, too. Research has shown that - when 100g of prunes are eaten daily, as part of a varied and balanced diet and an active lifestyle – they can assist with normal bowel function just as much as fibre supplements. In fact, prunes should be considered as a first line therapy when it comes to maintaining a healthy bowel.

  9. What is the connection between prunes and strong bones?
  10. Research suggests that prunes, due to the nutrients they provide, could be beneficial for bone health. Prunes contain vitamin K and manganese that - among other functions - have direct benefits for bone health. Prunes are also a source of vitamin B6 which helps make healthy blood cells in our bone marrow and maintain normal hormone levels including those involved in bone health.

  11. And, our favourite, just how exactly does a plum become a prune?
  12. It’s simple, really. Sunsweet prunes are a special variety of sun-ripened plums that have been dried to remove some of the water. A variety with an exceptionally high sugar content, these "Improved French" variety of plums give Sunsweet prunes their distinctively delicious taste; rich and fruity with notes of creamy vanilla. The dried fruit contains similar levels of nutrients – such as fibre - to fresh plums, while offering the added benefit of year-round availability and a long shelf life.

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Prunes – the surprising star of the kitchen!

Posted by Sunsweet - Thursday, March 16, 2017

There’s nothing humble about prunes. In fact, when it comes to stocking up on convenient, long-life and yet completely natural foodstuffs, prunes deserve to take pride of place on your shopping list.

The fruits are surprisingly versatile. They can be enjoyed by the handful, straight from the pack. They can be whizzed – either on their own or with ingredients like cocoa powder and ground nuts – to make super-tasty toast-toppers. They can be used to lend sweetness and depth to the flavour of your family’s favourite fruit smoothies. And they can also make a delicious and nutritious addition to a range of more elaborate dishes, both sweet and savoury.

Healthier Treats

As we all know, a life without treats is a life that’s, well, a little bit miserable! So it’s good to know that prunes can make a sweet and tasty foundation for a range of healthier nibbles. Trail mix – combining nuts and seeds and dried fruit – couldn’t be simpler to prepare. Prunes can be added to baked family favourites, like flapjack, to boost their nutritional value. And did you know that prunes can even be used to replace the sugar and fats in recipes for bakes? Tests by the California Prune Board – that swapped refined sugar for prune puree in a range of recipes – reduced the overall sugar content by up to 35%. And prune puree can be used as a replacement for butter, too. The fruit – with its caramelized flavour and overtones of vanilla - lends itself particularly well to chocolate recipes. Just swap the butter for prune puree - weight for weight - and enjoy!

Super Savouries

Sunsweet prunes have a delicious fruitiness that enhances many other flavours. They are a classic complement to a range of meat dishes – delicious with pork and perfect with game, for example – and they can add texture, moistness and a depth and richness of flavour. Combined with teriyaki sauce in a marinade, prune juice helps to transform ribs into melt-in-the-mouth scrumminess. And prunes are a useful addition to that staple of every family’s meal-time repertoire: the mid-week one-pot supper. Think Spicy Squash Soup with Chorizo and Prunes. Think Beef Stew with seasonable root veg and flavourful prunes. Simply delicious!

Whether you’re looking for a super-quick snack, an elaborate feast, or something in-between, prunes are an excellent starting point. There are lots of ways to include delicious and nutritious Sunsweet prunes - and their juice - in your everyday diet. So why not keep a pack or two handy, in the store cupboard?

Feeling inspired? Why not get creative in the kitchen and try some of our delicious recipe ideas?

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

It’s Spring – and there’s a sense of celebration in the air!

Posted by Sunsweet - Thursday, March 02, 2017

Don’t forget that the clocks change on the 26th March. What better excuse is there to burst out of hibernation, to shake off the very last dregs of winter sluggishness and to spring forward with confidence and positivity and gratitude?

There really is something so special about the beginning of the spring. It just seems to feel like the perfect season to take a fresh look at our daily routines, to make the small adjustments that are needed to get our health and our wellbeing goals back on track and to take the time out to really celebrate the results.

Life is for living, after all. It’s certainly way too short and too precious to get hung up on counting every calorie or to beat yourself up for skipping a session at the gym. At the end of the day, if our diets are generally healthy with just the occasional well-earned treat and our lifestyles are generally active with just the occasional couch-potato day, we’re actually not doing too badly. And being able to enjoy a busy and vibrant life – fuelled by a varied and nutritious diet – is something to celebrate!

In California – the home of Sunsweet’s extensive prune plum orchards – the spring is a particularly beautiful time of the year. In early March, the orchards become covered in a fragrant blanket of pretty, white blossoms. It’s a truly magical sight! But the beauty is as short-lived as it is spectacular. After just a week or so, the blossoms gently drift to the ground and the orchards’ palette shifts to a deep chartreuse as new fruit forms and tender leaf buds burst.

And that leads us neatly on to new beginnings… It’s hard to believe that it’s one hundred years since the Sunsweet Growers Association was founded making this year a really special one for us, as we’ll be celebrating our centenary! The original Sunsweet farmers were passionate about delivering delicious and nourishing prunes of the very highest quality. And we think that they would be very proud of the fact that the Sunsweet brand is now enjoyed in more than 45 countries and that their legacy - of delivering the best possible prunes to customers – continues. If you’re interested in finding out more, you can watch the fascinating Sunsweet story.  Let the festivities begin!

And last – but by no means least - March offers us two opportunities to celebrate the special women in our lives. The 8th March is International Women’s Day followed by Mother’s Day on the 26th March. Our recipe pages are packed with yummy ideas for starters and mains, puddings and treats. We hope that they’ll prove inspirational for you, as you plan all those special, celebratory meals. Bon appetit!

And Happy Spring!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Do your bit on World Cancer Day: Because the fight against cancer isn’t over

Posted by Sunsweet - Thursday, February 16, 2017

The experts reckon that up to a third of the most common types of cancer could be prevented by taking two very simple steps. Can you really afford not to find out more? Get informed and do your bit to improve your lifestyle and reduce the risk for you and your family.

World Cancer Day

Established at the World Summit Against Cancer, in Paris, on 4 February 2000, World Cancer Day has become a truly global movement. And the main aims of the day are simple:

  • To unite the world’s population in the fight against cancer.
  • To save millions of preventable deaths, annually.
  • To raise awareness about cancer both in the media and in people’s minds.
  • To share up-to-date information about the disease, its causes and the steps that can be taken to help to prevent it.
  • To inspire individuals, health organisations and governments around the world to take action.

Cancer: The Stats

The stats on cancer make for pretty sobering reading. Worldwide, more than 8 million people die of the disease each year. Half of those – some 4 million people - are the premature deaths of people aged between 30 and 69. The number of cases of cancer is only expected to rise in the years to come.

Doing our bit

And yet despite all the stats, there are still plenty of reasons for us all to feel positive and hopeful. Research published by the organisers of World Cancer Day suggests that up to a third of the most common types of cancer could be prevented by taking two very simple steps:

  1. By having a balanced and nutritious diet thus maintaining a healthy weight.
  2. By taking regular exercise.

The role of 5-a-day

The five-a-day fruit and veg guidelines were based on World Health Organisation recommendations and introduced in 1990 with the aim of improving the health of the global population. Many of us already struggle to achieve five-a-day. And yet a study by University College London found that there could be health benefits from doubling that target. Dr Oyinlola Oyebode, the study’s author, says, “The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age. My advice would be however much you are eating now, eat more.”

The good news is that whether your fruit and veg intake is tinned, fresh, frozen or dried – like scrummy Sunsweet prunes – it all counts towards your five-a-day. And our recipe pages are chock-full of fruit and veggie-based inspiration!

Keeping active

An active lifestyle – with lots of movement throughout the day - is really important and adults should aim for a minimum of 150 minutes of exercise during an average week. But with busy lifestyles – where every moment of our week is accounted for - this can sometimes be easier said than done. With a little bit of planning, though, it doesn’t have to be impossible.

Rather than “a coffee and cake catch-up” with a friend, arrange to have a weekly “walk and talk” instead.

Make friends with one-pot meals: while they’re cooking, the entire family can get outside for a walk around the block, a spot of gardening or a high-energy kick-around. Or better still, all three!

Get-together with family and friends and book some activities that will drag you out of your comfort zone. Climbing walls, indoor skiing, jiving classes… There’s so much out there, for you to try!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Hygge: Taking home comforts to a whole new level!

Posted by Sunsweet - Thursday, January 05, 2017

Have you heard of Hygge? Pronounced hoo-guh, it is the Danish one word phenomenon that has taken the entire world by storm. Despite it having previously been deemed untranslatable, it was voted as one of 2016’s words of the year by both the Oxford Dictionary and the Collins Dictionary. But what exactly does it mean?

The definition of hygge

Well, descriptions of hygge vary. Some people would describe it as a feeling of comfort, indulgence, contentment and cosiness. Others would describe it as transforming those regular, everyday moments into something more meaningful; creating a sense of ceremony around your after-work cookie and cuppa, for example, by digging out your best china, lighting a pretty candle and getting your feet up. And still others would describe hygge as something close to a philosophy, a way of slowing things down and taking some time out of a relentlessly hectic schedule to unwind.

Susanne Nilsson, a Danish lecturer at London's Morley College, attempted to explain the etymology of hygge to the BBC, "We have long, cold winters in Denmark. That influences things. Hygge doesn't have to be a winter-only thing, but the weather isn't that good for much of the year. Hygge could be families and friends getting together for a meal, with the lighting dimmed, or it could be time spent on your own reading a good book. It works best when there's not too large an empty space around the person or people."

Making hygge your own

Danish winters may be long and dark and cold but that’s a reality that many of us can relate to! And part of the essence of hygge - creating a warm and inviting environment, gathering friends and family together and sharing food and drink with them, by candlelight – might just be the perfect antidote. So, this winter, why not try making hygge your own? Give yourself the time and the space to do… nothing! Stock up on the tealights, the comforting throws and the super-warm socks and revel in cosy.

But the really good news?  Hygge and a healthy balanced lifestyle don’t have to be contradictions in terms. Think gentle exercise routines at home – yoga, pilates and tai chi are all excellent options. Think comfort foods – like hearty soups and warming stews – that are nutritionally-balanced and nourishing. Think warming, fruit-based drinks with a mulled-wine vibe. Think deep and meaningful rather than fast and furious. We don’t know about you but we could really get used to this hyggelig way of life!

Recipes with added hygge

PS: Why not check out the following super-scrummy, super-comforting and yet super-healthy ideas from our recipe pages? A lovely – and tasty – way to get that hygge-feeling!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.

Tip-top digestion: it’s what everybody wants for Christmas!

Posted by Sunsweet - Thursday, December 22, 2016

Most of us don’t give a second thought to our digestive systems, until they start to get out of sync. And then it’s hard to think about anything else… Be kind to your tum, this Christmas. Tucking into Sunsweet prunes and prune juice is a simple way to start!

OK, we understand that digestion isn’t the most festive of topics. But it’s at this time of year, when the food that we eat gets richer and more plentiful and – apart from dashing frenetically from shop-to-shop - our lifestyles become more sedentary, that we really need to keep on top of things, digestion-wise. Digestion is a complex chemical and physical process and a healthy digestive system can play an important role in our overall sense of well-being. If our digestion gets out of synch, the entire body can feel its effects with symptoms like bloating, reflux, constipation and diarrhoea.

It’s hard not to overindulge at Christmas. Most of us are guilty of stocking up our homes with deliciously tempting – but not always healthy! – food and drink. Traditional yuletide treats are typically low in fibre and they can be richer and more protein-packed than we’re used to, too. This - in combination with a higher intake of alcohol, a lower rate of physical activity and sky-high stress levels - can place extra demands on the digestive system.

Top Tips for Improving digestion

There is good news, though! Read on for some quick tips on improving digestion:

  • We know it’s hard but try to take some regular time out of the ‘busy-ness’ to simply relax. Walking with a friend, some gentle yoga stretches, listening to music, whatever helps you to unwind.
  • Be mindful of what you’re eating, especially when you’re busy and distracted. Chew well and eat slowly so that you’re more likely to stop eating before you get too full.
  • It makes sense to avoid ice-cold drinks while eating, because they can contribute to a sluggish digestion.
  • And try eating prunes and drinking prune juice daily!

Why prunes?

For years, prunes and prune juice have been associated, anecdotally, with digestive health. But now there are scientific findings to extoll the benefits of prunes. Prunes help to promote normal bowel function just as well as fibre supplements and they should be considered as a first line therapy when it comes to maintaining a healthy bowel.

So, the inclusion of Sunsweet prunes and prune juice in your everyday diet certainly makes a lot of sense! 100% natural, our products can be enjoyed by the whole family including children, pregnant women and the elderly. Prunes are surprisingly versatile and can add a nutritious boost to family meals at any time of the year. Their flavour can add depth and richness to comfort foods, like tempting mousses and slow-cooked stews. They can even add a fresh and fruity note to salads and smoothies, too.

Competition Time!

Fruit and veg are both excellent sources of fibre, essential for good digestive health. And yet many of us struggle to get anywhere close to 5 a day. But enter our competition to win a fabulous NutriBullet and you could be rustling up nutrient-packed smoothies – that the whole family will love – in no time! Wouldn’t a NutriBullet, a Sunsweet Smoothies Recipe Booklet, a Sunsweet Apron and other Sunsweet goodies be lovely? Good luck!

Please Note: Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Always consult a GP if you have any health concerns.