Vegitarian Tortilla Wrap with Californian Prunes
(makes 4 servings)
Ingredients
1 ripe avocado (e.g. Hass)
3-4 tablespoons of hot chilli sauce
Zest of ½ organic lemon
Salt
¼ Head iceberg lettuce (approx. 150 g, green leaves)
1 Celery stick
4 Soft tortilla wraps (58 g each)
200 g Cottage cheese (0,8 % Fat)
200 g California prunes
Instructions
1. Chop iceberg lettuce into thin slices, wash and shake dry. Cut avocado into half, remove pit and spoon out the avocado meat. Mash avocado with a fork.. Add hot chilli sauce and lemon zest and mix well. Season with salt. Clean and wash celery and cut lengthwise into very thin slices.
2. Spread first the avocado mixture and thereafter the cottage cheese on the tortilla wraps. Coat half of the wrap with iceberg lettuce. Place the prunes and celery lengthwise on the wrap. Roll up the wrap very tightly and cut diagonally in half.
Preparation time: approx. 20 minutes
Nutrition value per serving approx:
Energy: 460 kcal / 1933 kJ Proteins: 15,1 g Fat: 17,1 g Carbohydrates: 60 g