Pregnancy - the facts
During pregnancy your baby takes nutrients directly from your body so that it can grow and develop properly. Deficiency can be serious;* that’s why you need to boost your nutrient intake to help keep both you and your baby healthy. Eating Sunsweet® prunes is a great way to start because they’re packed with 18 vital nutrients, helping you get more:
For you
Fibre to breakdown cholesterol and prevent constipation.
Constipation is common in pregnancy, both due to changes in your body and also sometimes as a result of taking iron supplements.
For your baby Folic acid – to develop the brain and nervous system
For Your Baby
Folic acid – to develop the brain and nervous system
For you both
Vitamins A, C and E for healthy skin and eyes
Calcium, Iron and Copper for healthy bones and blood
* you should always consult your doctor for advice
Learn more about constipation during pregnancy. What are the causes, how do you recognize the signs and more importantly what can you do to prevent it!
We also feature a great video by Dr Nick Read consultant gastroenterologist and analytical psychotherapistconsultant where he discusses how 80-90% of severe cases of constipation occur in Women and how increased progesterone levels may contribute to this - Click here to Watch the video.