What is constipation?

Constipation is a digestive disorder that affects the bowels. It can cause bloating, abdominal pain, hard stools and reduce the frequency of bowel movements.

Who can suffer?

Anyone!

Over three million people in the UK suffer from constipation every month, so the good news is you’re not alone.

 

  • Children – a lack of the right fluids and dietary fibre can trigger constipation
  • Teenagers – fluctuating hormones and physical changes can cause sluggish bowels
  • Pregnant women – physical and hormonal changes can cause constipation
  • Menopausal women – hormonal changes can affect the bowel
  • The elderly – as you age, your body’s systems begin to slow. This can lead to constipation.

What can you do?

Eating a balanced diet with plenty of, fruit and vegetables, wholegrains, nuts and seeds will help to ensure you have sufficient  fibre in your diet. This, together with enough fluid (adults usually need around 8 cups/day) and following a healthy lifestyle with plenty of exercise will set you on the right track.

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Learn more about Constipation.