Banana Prune Smoothie
Serves 4 people
Ingredients
100 g California prunes
250 ml banana juice, cooled
250 ml kefir
zest and juice of ½ organic lemon
1/2 teaspoon cinnamon
125 ml milk, cooled
Mint for garnish
Instructions
1. In a blender, blend the prunes and add banana juice and kefir little by little. Add cinnamon, lemon juice and zest.
2. Whisk the milk with a hand mixer. Shortly remix smoothie and fill in glasses, top with milk foam and garnish with mint leaves.
Nutrition value per serving approx:
Energy: 150 kcal / 627 kJ Proteins: 4,2 g Fat: 2,3 g Carbohydrates: 26 g
Preparation time: approx. 10 minutes