Body Mass Index

Being healthy is really about being at a weight that is right for you. However a useful guide for determining your correct weight is to calculate your Body Mass index often referred to simply as BMI. BMI is a measure of body fat based on height and weight that applies to both adult men and women.

BMI Calculator

 Step 1: Please enter your weight in Kilos

 Step 2: Please enter your height in Centimeters

Your Body Mass Index is (*):

  

What does this mean?

BMI Score Indication of Weight
Below 18.5 Underweight
18.5 to 24.9 Normal Weight
25 to 29.9 Overweight
30 to 40 Obese
Above 40 Very Obese

 (*) It is important to note that the BMI calculation may overestimate body fat in athletes and others who have a muscular build and it may underestimate body fat in older persons and others who have lost muscle mass.